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3500+ Calories Burned Challenge 2/21 - 2/27
Replies
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Weekly Goal: 3600
Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
Tues: 0
Wed: 256 ((35 mins Walking)
Thur: 573 ( 60 mins Walking & 10 minutes Weights)
Fri: 572 (60 mins Walking & 10 minutes Weights)
Sat: 1347 (160 mins Walking)
Sun:
Total: 3,500
Left to go: 1000 -
Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
Fri: 855 calories burned (Zumba Gold, Intervals)
Sat: rest day
Sun:
Total: 5075
Left to go: - 10750 -
Weekly Goal: 3500
Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
Fri: 387 calories burned (48 minutes elliptical)
Sat: 575 calories burned (120 minutes of lifting/hauling/moving to new office space!)
Sun:calories burned (how they were burned)
Total: 3388
Left to go: 1120 -
Weekly Goal: 3,500
Mon: 258 (P90X Shoulders and Arms)
Tues: 649 (30 Day Shred, levels 1 & 2)
Wed: 770 (P90X Legs & Back morning, jogging @ lunch)
Thur: 495 (Insanity Cardio Power & Resistance)
Fri: 241 (P90X Back & Biceps)
Sat: 1,323 (Shaun T.'s Rockin' Body in morning & treadmill, rowing, biking, ab work evening)
Sun:
Total: 3,736 burned
Left to go0 -
I will try this out. New to this but what the heck it's worth a goal!0
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Weekly Goal: 3500
Mon: burned 225 calories doing 80 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
Tues: burned 288 calories doing 46 minutes of cardio exercises, including "Dancing, aerobic, ballet or modern, twist"
Wed:burned 239 calories doing 42 minutes of cardio exercises, including "Circuit training, general"
Thur:burned 257 calories doing 55 minutes of cardio exercises, including "Circuit training, general"
Fri:burned 188 calories doing 60 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
Sat:burned 377 calories doing 92 minutes of cardio exercises, including "Circuit training, general"
Sun:calories burned (how they were burned)
Total:1574
Left to go: 19260 -
Weekly Goal: 3500
2ND GOAL: 5000
Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
Fri: 785 burned (Elliptical, 30 Day Shred L2)
Sat: 294 (30 Day Shred L2)
Sun: calories burned (how they were burned)
Total: 4969 (2ND GOAL)
Left to go: 31 (2ND GOAL)0 -
Mission Accomplished!
Weekly Goal: 3600
Mon: 752 calories (30 mins Stairs, 15 mins Walking, 11 mins Calisthenics)
Tues: 0
Wed: 256 ((35 mins Walking)
Thur: 573 ( 60 mins Walking & 10 minutes Weights)
Fri: 572 (60 mins Walking & 10 minutes Weights)
Sat: 1347 (160 mins Walking)
Sun: 797 (120 mins Walking slowly)
Total: 4,297
Left to go: 697 over my goal0 -
Weekly Goal: 3500
Mon: 570 (30day shred 50 min)
Tues: 643 (30 day shred and Leslie Sansone walk away 68 min)
Wed: 649 (30 day shred 62 min)
Thur: 866 ( 75 mins walking and 30 day shred)
Fri: 311 (30 day shred 25 min)
Sat: 643 (30 day shred-54 min)
Sun:
3,682-MET
182 over ...one day to go!0 -
Wow everyone has done great so far! Kicking those booties!0
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Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
Sat: 950 calories burned (6.95 mile run @ 8:03 minute/mile pace; Kettlebell workout)
Sun: 390 calories burned (JM Banish Fat, Boost Metabolism)
Total: 4878
Left to go: 122
Hopefully get in a little more exercise today to meet my goal.0 -
Weekly Goal: 3500
Mon: 797 (elliptical, hot yoga)
Tues: 504 (elliptical, cycling)
Wed: 868 (cycling, walk, Zumba)
Thur: 543 (cycling)
Fri:
Sat: 543 (cycling)
Sun: 346 (elliptical, cycling)
Total: 3601
Left to go: *** I DID IT!! ***0 -
Are you guys doing this next week? I am so in for next week and going forward!0
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Greetings,
Sounds like a great challenge.
I'm just back from holidays and need to stay focussed.
I'm in for Monday
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
SHEW!!!
I made it!!! Next week, my new goal is 4000 calories!!!
Weekly Goal 3500
Mon: 201 Insanity 2nd Fit Test
Tues: 532 Ellipitical and training session
Wed: 807 Latin Heat Class and Spinning
Thur:Sick=No Gym
Fri: 801 (Latin Heat, Insanity-Cardio Power Resistance, and Turbo Jam)
Sat:521 Boot conditioning class
Sun:719 Insanity Carido/Abs and Turbo Jam Cardio Mix 2
Total: 3581
Went over 81 calories0 -
Monday - 490 cal ....treadmill, zumba and tae bo...
Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal
Wednesday - 472 cal (50 min zumba)
Thursday - 335 cal (JM 30 min Shredd)
Firday - 0 cal
Saturday - 834 cal
Total: 2840 cal
Remaining: 660 cal0 -
Weekly Goal: 4000
Mon: 646 calories burned (35 mins treadclimber 30 mins elliptical)
Tues: 215 calories burned (30 mins elliptical)
Wed: 565 calories burned (20 mins elliptical 40 mins trainer - legs, 10 mins treadmill, 20 mins treadclimber)
Thur:493 calories burned (30 mins elliptical 30 mins treadmill)
Fri: 628 calories burned (100 hour elliptical 30 mins trainer)
Sat:618 calories burned (42 mins treadmill 20 mins treadclimber)
Sun:690 calories burned (15 mins elliptical 60 mins tredclimber)
Total: 3855
Left to go: 145
So close hrmm don't think I will have any more time today to get that last 1450 -
7 DAYS OF CALORIE BURN... LOVE THIS CHALLENGE!
Weekly Goal: 3500
2ND GOAL: 5000
Mon: 853 calories burned (Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Tues: 1032 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Wed: 1103 (Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Thur: 902 (Elliptical, Cybex ARC Trainer, 30 Day Shred L2) ---DONE!
Fri: 785 burned (Elliptical, 30 Day Shred L2)
Sat: 294 (30 Day Shred L2)
Sun: 1033(Jump Rope, Elliptical, Cybex ARC Trainer, Treadmill, 30 Day Shred L2)
Total: 6002 (2ND GOAL)
Left to go: -1002 (2ND GOAL) EXCEEDED GOAL!0 -
Are you guys doing this next week? I am so in for next week and going forward!
It is a weekly challenge. Just watch this post to see the link for next weeks challenge.0 -
This is gr8, almost every1 i read about met their goal, CONGRATS!!!!!!!!!!!
weekly goal -3500
mon-600
tue - 978
wed -418
thurs -500
fri - 721
sat - 430
sun - 403
grand total - 4056
exceeded goal -556
hope to set my goal for 5000 next week
thx every1, did i mention that i lost 1.8lbs:bigsmile:
All this was done doing the treadmill, elliptical, some wgt lifting,& walking on the job
i workout for 60 mins - 90 mins, except when i'm on the job for hours(walking) doing patient care0 -
Weekly Goal: 5000
Mon: 1015 calories burned (10.37 mile run @ 8:17 minute/mile pace and Level 2 Shred It With Weights)
Tues: 581 calories burned (2 Jillian Michaels workouts - Boost Metabolism, Banish Fat and 6 Week 6 Pack Abs)
Wed: 450 calories burned (Level 3 30 Day Shred & Level 2 Shred It With Weights)
Thur: 669 calories burned (8.4 mile run @ 8:24 minute/mile pace)
Fri: 823 calories burned (10.25 mile run @ 8:46 minute/mile pace)
Sat: 950 calories burned (6.95 mile run @ 8:03 minute/mile pace; Kettlebell workout)
Sun: 513 calories burned (JM Banish Fat, Boost Metabolism; 25 min shovelling snow)
Total: 5001
Left to go: whew....that was close!0 -
Weekly Goal 4000, using a HRM
Mon: 620 calories burned (Body Pump/Attack, Core & More)
Tue: 1215 calories burned (Kinesis & Core, Zumba, Power Yoga)
Wed: 1075 calories burned (Body Pump/Attack, Ellipical)
Thu: 1310 calories burned (Kinesis & Core, Zumba, Power Yoga)
Fri: 855 calories burned (Zumba Gold, Intervals)
Sat: rest day
Sun: 940 calories burned (BootCamp w/Intervals, Core & More)
Total: 6015
Left to go: - 20150 -
Weekly Goal: 4000
Mon: 574 calories burned (Tredmill & Stationary bike)
Tues: 657 calories burned (Tredmill & Stationary Bike)
Wed: 939 calories burned (15 mile bike ride & Tredmill)
Thur: 0 calories burned (how they were burned)
Fri: 0 calories burned (how they were burned)
Sat: 1792 calories burned (50 mile bike ride)
Sun: 187 calories burned ( 1 mile walk)
Total: 4149
Left to go:
Yea I'm done!! Can't wait until next week!!!0 -
Link to next weeks challenge
http://www.myfitnesspal.com/topics/show/182467-3500-calories-burned-challenge-2-28-3-60 -
love this challenge, although it did kick my rump it showed on my weigh in
Weekly Goal: 3500
Mon: 1099 (Gardening, Walking, & Yoga)
Tues: 1025 (Water aerobics, walking)
Wed: 455 (Treadmill, elliptical, weights arms today)
Thur: 532 (Treadmill, weight lifting, abs today)
Fri: 425 (swimming)
Sat:181 (playing catch with my son)
Sun:365 (walking)
Total: 4082
Left to go -5820 -
http://www.myfitnesspal.com/topics/show/182467-3500-calories-burned-challenge-2-28-3-6
Didn't want the link for the new challenge to get lost.0 -
Weekly Goal 4500
Mon: 968 calories burned (C25K, glutes circuit & walk 5 miles)
Tues: 1079 calories burned (spin, arms & walk 5 miles)
Wed: Rest Day
Thur: 1037 calories burned (spin, back circuit & walk 5 miles)
Fri: 467 calories burned (C25K & glute circuit)
Sat: 1224 calories burned (spin, arm circuit & walk 5 miles)
Sun: 1156 calories burned (spin, glutes & walk 5 miles)
Total: 5931
Left to go: 0/Zero (Over 1431
)
Everybody Rocked this week!!!0 -
Weekly Goal: 3500
Mon: 640 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Tues: 489 calories burned (70 minutes Cardio plus shoveling snow)
Wed: 650 calories burned (50 minutes running on air stepper machine, 20 minutes crossramp)
Thur: 647calories burned (50 minutes running on air stepper machine, 20 minutes treadmill)
Fri: 387 calories burned (48 minutes elliptical)
Sat: 575 calories burned (120 minutes of lifting/hauling/moving to new office space!)
Sun: 363 calories burned (38 minutes roller skating)
Total: 3751
Left to go: 0 +2510 -
Monday - 490 cal ....treadmill, zumba and tae bo...
Tuesday - 709 cal - Tae Bo 30 min 284 cal / Treadmill "Walking 3.2 miles/hrs 25min - 226 cal and zumba 20 min - 199 cal
Wednesday - 472 cal (50 min zumba)
Thursday - 335 cal (JM 30 min Shredd)
Firday - 0 cal
Saturday - 834 cal
Sunday - 1134 cal
Total: 3974 calories
Awesome job everyone....0 -
Final Day 7 Results:
My 5th week in a row joining this weekly challenge!
Weekly Goal: 5000
Mon: 1698 calories burned (1 mile run/jog/walk interval, JM Shredding It w/ weights (level 1), 1 mile run/jog/walk interval, Jackie Warner 1-to-1 Core, 1 mile run/jog/walk interval, JM 6wk6pk abs, 1 mile walk)
Tues: 643 calories burned (1 mile run/walk interval, 1.5 mile elliptical, JM 30DayShred level 3)
Wed: 655 calories burned (1 mile walk, JM 30DayShred level 1, 1 mile walk)
Thur: 904 calories burned (2 mile jog/run, JM 30DayShred level 2, 1.5 mile walk)
Fri: 1023 calories burned (1 mile run/walk interval, JM30DayShred level 3, 3 mile jog/walk)
Sat: 2012 calories burned (1 mile walk, JM Shredding It w/ weights (level 1), Insanity Max Interval Circuit (HRM), JM 30DayShred level 2, 2.5 mile walk)
Sun: 150 calories burned (14 min elliptical)
Total: 7035 :happy:
Left to go: DONE! +20350
This discussion has been closed.
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