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30 Day Shred Results

mmmichelle8486
mmmichelle8486 Posts: 269 Member
edited September 2024 in Success Stories
Starting weight - 191.1 After- 182

R Thigh - 26.25 - 25.75

L Thigh - 26.25 - 25.75

Waist - 37.5 - 35.5

R arm - 13.25 - 13.5

L arm 13.25 - 13.5

BELLY!!! 46 - 42.5!!!

beforeandaftercollage.jpg
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Replies

  • deeharley
    deeharley Posts: 1,208 Member
    Wow - this is so great to see. I just did the first day yesterday, and my friend convinced me to go ahead and keep going. It's great to see that there is a total possibility of visible results.

    GREAT JOB!!!
  • schninie82
    schninie82 Posts: 502 Member
    Damn girl!!!! Thats really good!!! well done!! I love Jillian, aint she great!
  • MannAmanda
    MannAmanda Posts: 50
    Way to go! Looking Good!
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    Thats awesome!!!! You did such a great job...did you do it everyday? Wondering because I do it on occasion.
  • BLewy
    BLewy Posts: 11 Member
    Wow! Great job! I just started 30DS today. How long did you do each level? And are these results after just 30 days? Congrats on your success!
  • Ashbee1224
    Ashbee1224 Posts: 65
    Thanks for posting this! My 30 day shred should coming in soon and it's nice to see someone getting results from it...well done!
  • literaryshots
    literaryshots Posts: 66 Member
    Awesome! I'm loving my results too almost time to remeasure.
  • CallMeMamaBoo
    CallMeMamaBoo Posts: 295
    30DS started me out on mt journey too. I have since moved on to all her other workouts and am currently working on Ripped in 30. Recommend all her workouts to everyone!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Yep, this is from doing it everyday. I did 14 days on level 1, 14 on level 2, and then 10 on level 3.
  • ifrog3n1
    ifrog3n1 Posts: 29 Member
    What awesome before & after pics!!!! I asked my hubby to look at your before & asked him who that looks like & he said, "you". I am very inspired to keep at it! Thanks for the inspiration!
  • Jess814
    Jess814 Posts: 18
    Wow! You look great. I keep doing the 30 day shred, stopping & restarting. I think I'll actually stick to it this time with you being my inspiration! (: Did you do it for the full 30 days?
  • gypsythief
    gypsythief Posts: 5
    Awesome to see! This is the DVD I started with on Monday, and on Tuesday, I was more sore than I have ever been in my entire life, I think. I love it because it's quick but I can FEEL that I've gotten a work out. It's great to see that it really does make a difference. Congratulations!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Wow! You look great. I keep doing the 30 day shred, stopping & restarting. I think I'll actually stick to it this time with you being my inspiration! (: Did you do it for the full 30 days?

    I did a little extra... I was completely out of shape at the beginning, so I did 14 days of level 1, 14 days of level 2, and 10 days of level 3. :)
  • RedE4Change
    RedE4Change Posts: 43
    WOW!! The results are amazing. Your belly measurements are just crazy for a 30 day difference. Congratulations!

    Today is day 5 for me (level 1). Now, I really can't wait to see my after pics. :)
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Thank you everyone for the encouragement! I hope to be support and inspiration to everyone here like you were to me :)
  • AmandaR910
    AmandaR910 Posts: 991
    Awesome!! I started yesterday.

    How did you decide to go up a level?
  • yazrpn
    yazrpn Posts: 3
    Awesome, Michelle! Way to go for sticking with it - excellent results!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Awesome!! I started yesterday.

    How did you decide to go up a level?

    I just decided at the beginning that I would do 2 weeks at each level. I am planning on doing Jillian Michaels 30 day slimdown program starting as soon as I heal from having my wisdom teeth removed yesterday. That program incorporates the shred with her no more trouble zones dvd as well as the banish fat boost metabolism dvd. I will post more pictures after I finish that as well.
  • Mountain_woman
    Mountain_woman Posts: 229 Member
    I question off topic a bit, but hopefully asked in the right place...I have read about letting your muscles mend by doing a different exercise (cardio one day/strength training the next). With a daily constant exercise like 30 day Shred, what is the potential for tearing or damage? Has anyone experienced this at all? Pros? Cons? I am hoping my copy comes in the mail from Netflix today, I am just curious about this? May have to start a new thread! :D
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    This is an interesting question... all I know is that I was only sore for about 4 days. After that, the workouts were still extremely challenging, but I wasn't sore afterward... I would be interested to see what everyone has to say about this.
  • momofcami
    momofcami Posts: 45
    Wow! I can't believe how quickly you shed your stomach and reshaped it. Keep up the good work...
    I am on day 5 of the Shred - loving it so far.
  • WIChelle
    WIChelle Posts: 471 Member
    Wow what an amazing change! can I ask what type of nutrition plan you are following?
  • Rynatat
    Rynatat Posts: 807 Member
    That is a Fab-YOU-LOSS :happy:
    I have a couple of her older DVD's that I found 1 week before I got married: I did them both (about 25mins each) for 4 days straight & saw MAJOR results & looked better than I had dreamed of on my wedding day! And pushed myself to new limits :wink: . I have Shred, 6-week-6-pack & Trouble Zones on order now & am totally phyched to get them & start them! Especially seeing those results :happy: Keep it up - don't even give up :flowerforyou:
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Wow what an amazing change! can I ask what type of nutrition plan you are following?

    Haha, I just stay within my allotted calories for the day. I still eat dessert and all my normal foods, I just watch my portions and drink a lot of water. :) Nothing special.
  • wanitalilly
    wanitalilly Posts: 108
    :flowerforyou: JUST AWESOME!! Thanks for posting!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    Way to go girlie! Keep Rockin!:bigsmile:
  • chantel111184
    chantel111184 Posts: 124 Member
    well done just after 30 days brillant. Hi i'm new here and just wanted to know what is this 30 day shred?
  • dailyorange
    dailyorange Posts: 128
    WOW you look great, I should try 30 day shred too!! =)
  • Crissy143
    Crissy143 Posts: 24 Member
    Great results! I started the shred on Wednesday. I can only work out Monday-Friday because I work two 16-hour shifts on Saturday and Sunday. I hope thta I will still get good results even though I'm skipping the weekend. Is there a Shredders forum on MFP??
  • Mahlissa
    Mahlissa Posts: 128
    I love 30 day Shred, it's my go to, for quick shape up. I am also doing 30 day shred with weights now, for 3 weeks now and love that too.

    . Great job, you look fantastic. Way to go!!!
This discussion has been closed.

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