THE MILE-A-DAY CHALLENGE
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fought my way through 1 mile today! It was the first whole mile I actually did and my legs got the burning to show it!0
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just now seeing this but I'm in0
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I'm in!
I usually walk about 4 miles 3 days a week, and the rest I walk 2. I'd love to have some more motivation. It's so hard to get off my couch sometimes after a long day at campus, lol0 -
fought my way through 1 mile today! It was the first whole mile I actually did and my legs got the burning to show it!
Congrats on your mile!!! DONT GIVE UP! It gets easier, I promise!0 -
just now seeing this but I'm in
Welcome!!!0 -
I'm in!
I usually walk about 4 miles 3 days a week, and the rest I walk 2. I'd love to have some more motivation. It's so hard to get off my couch sometimes after a long day at campus, lol
WOW!!!! Wish I could say the same, but my schedule wouldn't allow that0 -
Missed my walk yesterday! I'll try to do two miles today to make up for it!0
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WALKED
MONDAY- 1 MILE
TUESDAY- 1.25 MILE0 -
I walked a mile on Monday and Tuesday. Taking today off because my knees hurt (I recently started 30 day shred).0
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Did my mile today and more to come this evening. Keep up the great work.0
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I am in, but I have a question. I can't get outside to walk every day. It is still cold here, and I don't always have someone home to watch the 6 year old(who is too lazy to walk a mile). If I walked in place in the house, how long do you think would equal a mile? Or how many steps? I have a pedometer.
Leslie Sansone has a walk at home dvd that I love. Basically you walk with her at your convenience and in your living room where you are safe, cool, warm, etc and if you have "on demand" with your cable (if you have cable) her 1, 2 and 3 mile can be found in the exercise/fitness section.0 -
Starting weight: 179
Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.005 mi, 19:12 min, 102.2 cals. Indoor track.
Thursday:
Friday: off
Saturday:
Sunday:0 -
Monday- 1 mile - calories burnt 127
Tuesday- 1.25 mile- calories burnt 167
Wednesday - 1.25 mile- calories burnt 201
If you notice my calories changing it is because I am also increasing walking speed each day:)0 -
Monday- 1 mile - calories burnt 127
Tuesday- 1.25 mile- calories burnt 167
Wednesday - 1.25 mile- calories burnt 201
If you notice my calories changing it is because I am also increasing walking speed each day:)
GREAT JOB!!!0 -
Starting weight: 179
Monday: 1.076 mile, 21:15 minutes, 101.4 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.005 mi, 19:12 min, 102.2 cals. Indoor track.
Thursday:
Friday: off
Saturday:
Sunday:
Keep it up! I took today off and I can feel it.0 -
just now seeing this but I'm in
Welcome!0 -
I am also in as of today:smooched: I walk a mile every morning before work. I walked yesterday and today totaling 2 miles completed!!!!
Glad to have you!0 -
ALL OF YOU GUYS ARE DOING A WONDERFUL JOB! KEEP UP THE GOOD WORK, YALL!!!0
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right now i physically can not walk a mile but i can do half mile if thats ok i'm in. did half mile today took me about 20 mins.
starting weight 392
goal to be under 250 so i have a long way to go.0 -
I missed my mile yesterday....poo.0
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