THE MILE-A-DAY CHALLENGE
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If it's cold outside, I use my WiiFit and it tells you how far you have traveled.0
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Okay or you could do Leslie Sansone0
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Ugh...need to get walking again. It's been a long weekend. No walking in, barely any exercise, and a lot of junk food. Today starts the end of junk food.
I know that feeling, I had a sick daughter all weekend long. She has strep, but she's feeling a little better now0 -
I would like to join in! I really need motivation on the exercise side. I work so many hours by the time I get in, I just sit down but I am stuck at 23 lbs. Have 30+ to go! I will start tonight and report my findings next Monday!!0
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Got bored and itchy to do something so I went for a 1.6 mile walk ... in the rain. Oh yeah.0
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Hi there. May I join you. I probably do about a mile a day, I've got a pedometer and I run 3 -4 times a week for 3 or so miles.0
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Two more miles in for today:)0
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Two more miles in for today:)
Great job!0 -
Can I still join your mile-a-day challenge? I am having a hard time fitting in the workouts and need accountability also. I have been using a pedometer. If 2000 steps = 1 mile , I get in almost 4 miles at work but that's not the same. I know I need to go the "extra" mile and need much more activity. Will check back in tomorrow :-)
It's never too late to join!!! Welcome!
Thank you so much!!! I am starting week 4 and of course it is pouring down rain. I am very excited especially since I have lost every week and am actually starting to feel good. Yeah for all of us and good luck to everyone :happy:0 -
This sounds like a great idea... count me in:)0
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Wow! This was a great idea, it really motivated me! I did eight miles this past week and lost 2.5 pounds! Prior to the exercise I was only loosing a pound or pound and a half. I'm going to try 2 miles per day five days and 1 mile a day on the weekends and see how it goes! I was using Leslie Sansone walking dvd's--love it!0
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I am in...my dog will love it!! I did 1.5 today!0
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Starting weight: 179
Wk1 weight: 177
Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
Tuesday: off
Wednesday:
Thursday:
Friday: off
Saturday:
Sunday:0 -
It's still raining here - did a mile and couldn't take water running down my face anymore. Bleh.0
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Walked about 3 miles again today. Went shopping for clothes as celebration. Unfortunately....the sizes I wanted to fit wouldn't.....so, I'll just have to keep walking, won't I?!0
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walked 2 miles today i'm so tired actually kind of glad hubby has the only vehicle with him at work. cause that forces me to walk if i want to go any where. also weighed today lost a pound. its better than nothing. but i am noticing that my pants are fitting loser. probably lost 2 inches off my hips. i'm so happy.0
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Good morning. Im in weight 143/ said 142 but i dont believe it.
week 4-4
Monday3.54 miles
Tuesday3.39
Wednesday
Thursday
Friday
Sat
Sun0 -
Mon rest day
Tues 2.25 miles, 308 calories
Wed
Thurs
Fri
Sat
Sun0 -
Wow! This was a great idea, it really motivated me! I did eight miles this past week and lost 2.5 pounds! Prior to the exercise I was only loosing a pound or pound and a half. I'm going to try 2 miles per day five days and 1 mile a day on the weekends and see how it goes! I was using Leslie Sansone walking dvd's--love it!
GOOD FOR YOU!!!!!!!!!!!! KEEP IT UP0 -
Monday 4/4: 4 miles
Tuesday 4/5: none wiped out
Wednesday 4/6:
Thursday 4/7:
Friday 4/8:
Saturday 4/9:
Sunday 4/10:0
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