THE MILE-A-DAY CHALLENGE
Replies
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Wow! This was a great idea, it really motivated me! I did eight miles this past week and lost 2.5 pounds! Prior to the exercise I was only loosing a pound or pound and a half. I'm going to try 2 miles per day five days and 1 mile a day on the weekends and see how it goes! I was using Leslie Sansone walking dvd's--love it!0
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I am in...my dog will love it!! I did 1.5 today!0
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Starting weight: 179
Wk1 weight: 177
Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
Tuesday: off
Wednesday:
Thursday:
Friday: off
Saturday:
Sunday:0 -
It's still raining here - did a mile and couldn't take water running down my face anymore. Bleh.0
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Walked about 3 miles again today. Went shopping for clothes as celebration. Unfortunately....the sizes I wanted to fit wouldn't.....so, I'll just have to keep walking, won't I?!0
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walked 2 miles today i'm so tired actually kind of glad hubby has the only vehicle with him at work. cause that forces me to walk if i want to go any where. also weighed today lost a pound. its better than nothing. but i am noticing that my pants are fitting loser. probably lost 2 inches off my hips. i'm so happy.0
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Good morning. Im in weight 143/ said 142 but i dont believe it.
week 4-4
Monday3.54 miles
Tuesday3.39
Wednesday
Thursday
Friday
Sat
Sun0 -
Mon rest day
Tues 2.25 miles, 308 calories
Wed
Thurs
Fri
Sat
Sun0 -
Wow! This was a great idea, it really motivated me! I did eight miles this past week and lost 2.5 pounds! Prior to the exercise I was only loosing a pound or pound and a half. I'm going to try 2 miles per day five days and 1 mile a day on the weekends and see how it goes! I was using Leslie Sansone walking dvd's--love it!
GOOD FOR YOU!!!!!!!!!!!! KEEP IT UP
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Monday 4/4: 4 miles
Tuesday 4/5: none
wiped out
Wednesday 4/6:
Thursday 4/7:
Friday 4/8:
Saturday 4/9:
Sunday 4/10:0 -
Mon rest day
Tues 2.25 miles, 308 calories
Wed 4.55 miles, 625 calories *YAY*
Thurs
Fri
Sat
Sun0 -
Thurs - walked 1.8 miles
fri - walked 1.8 miles
sat - walked 2 miles
sun - fell and hurt myself
mon - still sore from yesterday.
tues - only did about half a mile.
wed- walked about 2 miles? - was shopping with my gran all day
Well this week hasn't been to good, as my kids left milk on the floor from their breakfast and i slid on it and hurt my hip, leg, ankle and arm, and so that slowed me up somewhat
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But on the plus side i did get in extra crunches last night to try and make up for it.Hasn't helped that its been a down pour the past few days up here.
Next week will hopefully be better, now i am under the 12 stone mark i think i have a bit more confidence0 -
Starting weight: 179
Wk1 weight: 177
Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.0 mi, 15:00 min, 100 cals, Leslie Sansone workout
Thursday:
Friday: off
Saturday:
Sunday:0 -
I walked around 10 miles this week. My dislocated knee set me back a little.0
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Good morning. Im in weight 143/ said 142 but i dont believe it.
week 4-4
Monday3.54 miles
Tuesday3.39
Wednesday 3.72
Thursday
Friday
Sat
Sun0 -
Mon rest day
Tues 2.25 miles, 308 calories
Wed 4.55 miles, 625 calories *YAY*
Thurs 2.2 miles, 303 calories
Fri
Sat
Sun0 -
7 miles today0
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7 miles today
OMG!!! KEEP IT UP! And Im tired after only 4 miles!!! Lol!0 -
Hello!
I was wondering if I can join the group even if I'm late? I've been trying to walk 10 000 steps a day ( almost suceed every day !). I really need some support, it's not always easy !
Thank you ! (Even if i can't, good luck to you all) :flowerforyou:0 -
Hello!
I was wondering if I can join the group even if I'm late? I've been trying to walk 10 000 steps a day ( almost suceed every day !). I really need some support, it's not always easy !
Thank you ! (Even if i can't, good luck to you all) :flowerforyou:
This group doesn't close, you are more than welcome!!!0 -
ok on
thursday - walked 6.5 miles (to make up for last week)
friday - took the dogs a walk for 2 hours, not sure how many miles, but certainly over a mile.
With all the walking done on thursday my knee went :S, and has also increased my weight, i had been 11.12 and was so happy to see the 11's again, but my knee is slightly swallon and im back up to 12. Oh well im sure it will go back down in the next few days,
Good luck everyone.
And hi Cath1380 -
Hello!
Thank you for being so nice! I just want to walk even more!:flowerforyou:
-First Day With MFP Sunday March 27th: 3.13 miles
-Day 2 Monday March 28th: 3.17 miles
-Day 3 Tuesday March 29th: 3.04 miles
-Day 4 Wednesday March 30th: 3.82 miles
-Day 5 Thursday March 31th: 4.41 miles
-Day 6 Friday April 1st : 4.08 miles
-Day 7 Saturday April 2nd : 5.27 miles
-Day 8 Sunday April 3rd : 3.91 miles
Next monday for the rest !0 -
Good morning. Im in weight 143/ said 142 but i dont believe it.
week 4-4
Monday3.54 miles
Tuesday3.39
Wednesday 3.72
Thursday4 miles
Friday day off
Sat
Sun0 -
Good morning. Im in weight 143/ said 142 but i dont believe it.
week 4-4
Monday3.54 miles
Tuesday3.39
Wednesday3.72
Thursday7 worked out again in the evening
Friday o
Sat 2.59
Sun0 -
Starting weight: 179
Wk1 weight: 177
Monday: 1.011 mile, 19:17 minutes, 92.5 calories burned. Outdoor track.
Tuesday: off
Wednesday: 1.0 mi, 15:00 min, 100 cals, Leslie Sansone workout
Thursday: Worked late and had family issues to deal with. Missed my walk
Friday: off
Saturday: 2.0 mi, 30:00 min, 200 cals, Leslie Sansone workout
Sunday:0 -
I use the leslie sansone walk workout. I do several a day 3, 1, 3 session on my cardio only days. Its fun and doesn't wear me out. She is awesome.
I like to walk at least 100 miles a month. Things have been crazy lately so I have had to reduce it.
Our current challenge is awesome!! Keep up the great work everyone0 -
Mon rest day
Tues 2.25 miles, 308 calories
Wed 4.55 miles, 625 calories *YAY*
Thurs 2.2 miles, 303 calories
Fri
Sat 3.4 miles, 457 calories
Sun0 -
Mon-2 miles
Tuesday-0
Wednesday- 3
Thursday-3
Friday-0
Saturday-3
Sunday-probably none since I am working on school ALL DAY (UUGGHHHHH)
Total-110 -
Mon rest day
Tues 2.25 miles, 308 calories
Wed 4.55 miles, 625 calories *YAY*
Thurs 2.2 miles, 303 calories
Fri
Sat 3.4 miles, 457 calories
Sun 4.55 miles, 619 calories
TOTAL miles for this week = 16.950 -
Completed the challenge this week 26.75 miles this week
Lets rock it next week! Keep up the awesome work.0
This discussion has been closed.
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