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THE MILE-A-DAY CHALLENGE

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Replies

  • pretentiouskate
    pretentiouskate Posts: 186
    I slacked so hard from last Wednesday to yesterday - I didn't walk or exercise at all!

    I did walk around Wal*mart for about an hour on Sunday... bleh.

    Today, though, I did 1.4 miles in 30 minutes. Woo! It's getting easier, too - even with all that time I didn't do anything, I noticed that the HUGE hill I climb didn't knock me out as badly as it did a couple weeks ago!
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176

    Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
    Tuesday: off
    Wednesday:
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    mon- 2
    tues-
  • laneyb356
    laneyb356 Posts: 25
    It's Monday and almost forgot to check in!!! Got my mile in everyday but Wednesday. 2 days were indoors. I know I won't melt in the rain but . . . absolutely pouring. Today was a wonderful walk, cold but with sunshine. Actually is starting to feel good to get out. Take my little Charley Dog too. Chunky Charley and Momma need to walk :-)
  • blueviolet20
    blueviolet20 Posts: 317 Member
    Whoo! I got 3.26 miles in today!

    Monday: -
    Tuesday: 3.26 miles, 60 minutes, 300 calories, 161.2 lbs
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • divone1
    divone1 Posts: 75 Member
    Well walked 2 miles per day (with Leslie Sansone) M-F last week and weighed in today. Did not lose any weight but I'm ok with it for now (totm). I have not been eating back my exercise calories. I think this is great...really keeping me motivated!!!
  • mathmastermin
    mathmastermin Posts: 6
    I am in too! A little late but I just joined MFP last Monday.
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.4 miles
    Wed 1.15 miles
    Thurs
    Fri
    Sat
    Sun
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176

    Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.0 mi, 12:32 min, 127 cal. Leslie Sansone workout.
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    wednesday one mile
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176

    Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.0 mi, 12:32 min, 127 cal. Leslie Sansone workout.
    Thursday: 1.025 mi, 16:18 min, 93.9 cal. Outdoor track.
    Friday: off
    Saturday:
    Sunday:
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.4 miles
    Wed 1.15 miles
    Thurs 3.4 miles
    Fri
    Sat
    Sun
  • sherrismith82
    sherrismith82 Posts: 210 Member
    I actually walked 1.5 miles and did my high impact aerobics for 30 minutes today! First time I've worked out in 5 days now!!!!!!!!!!
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.4 miles
    Wed 1.15 miles
    Thurs 3.4 miles
    Fri 4.55 miles
    Sat
    Sun
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.4 miles
    Wed 1.15 miles
    Thurs 3.4 miles
    Fri 4.55 miles
    Sat 4.55 miles
    Sun
  • sherrismith82
    sherrismith82 Posts: 210 Member
    Didn't get much in this week.
    Monday-0
    Tuesday-0
    Wednesday-0
    Thursday-0
    Friday-3
    Saturday-3
    Sunday-More will be revealed

    This has been a bad and discouraging week for me, but I will make sure next week is much better!!!

    :D
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.4 miles
    Wed 1.15 miles
    Thurs 3.4 miles
    Fri 4.55 miles
    Sat 4.55 miles
    Sun 4.6 miles
  • LindseyC87
    LindseyC87 Posts: 178 Member
    Im in.. For this week i did

    Monday- 3 miles treadmill
    Tuesday- 4 miles oudoors
    Wednesday- 4 miles outdoors
    Thursday- 3.7 miles (1.2 outdoors and 2.5 on treadmill)
    Friday- 1 mile (blah)
    Saturday- 3.1 (first 5k run) 35.28 minues :happy:
    Sunday- 1 miles (Sunday is rest day so but still put in some to make up for Friday)

    Total- 19.8 miles
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176

    Monday: 1.020 mile, 16:32 minutes, 95.0 calories burned. Outdoor track.
    Tuesday: off
    Wednesday: 1.0 mi, 12:32 min, 127 cal. Leslie Sansone workout.
    Thursday: 1.025 mi, 16:18 min, 93.9 cal. Outdoor track.
    Friday: off
    Saturday:
    Sunday: 2.0 mi, 25:07 min, 165 cal. Leslie Sansone workout.
  • LindseyC87
    LindseyC87 Posts: 178 Member
    Im in.. For this week i did

    Monday- 3 miles treadmill
    Tuesday- 4 miles oudoors
    Wednesday- 4 miles outdoors
    Thursday- 3.7 miles (1.2 outdoors and 2.5 on treadmill)
    Friday- 1 mile (blah)
    Saturday- 3.1 (first 5k run) 35.28 minues
    Sunday- 1 miles (Sunday is rest day so but still put in some to make up for Friday) Just did another 5.2 miles on the treadmill making grand total for week....

    Total- 25 miles
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    I have been walking everyday. I have clocked 26 miles last week and so far 4.08 just on sunday. Hope everyone is doing well! Keep moving and stay hydrated
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday:
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • divone1
    divone1 Posts: 75 Member
    This is great! Down 2 more pounds and did 2 miles M-F last week. I'm also going to add the 30 day shred starting today (hope I make it tomorrow). I really think I'm going to do the walking every day from now on....I really feel more awake on the days that I walk in the moring and it makes a difference in my day. Luv it!
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    one mile today
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.75 miles
    Wed
    Thurs
    Fri
    Sat
    Sun
  • blueviolet20
    blueviolet20 Posts: 317 Member
    Ugh, so behind on my workouts...it's been snowing outside....snowing! So I haven't really been able to go for walks outside...anyway, I'll get back on that horse.
  • laneyb356
    laneyb356 Posts: 25
    Weather is getting nicer for now. My goal is to reach 10,000 steps each day. I get in around 7800 - 8000 just at work. Today, and it was sunny, I stopped to walk around the pond before heading home, then took little dog, Charley out for our mile walk. Got in 16,125 steps, YEAH!!! Things are looking up :happy:
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.75 miles
    Wed 5.3 miles
    Thurs
    Fri
    Sat
    Sun
  • westgre
    westgre Posts: 55 Member
    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • bk2011
    bk2011 Posts: 268
    Mon rest day
    Tues 3.75 miles
    Wed 5.3 miles
    Thurs 3.5 miles
    Fri
    Sat
    Sun
This discussion has been closed.

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