THE MILE-A-DAY CHALLENGE

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  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    I have been walking everyday. I have clocked 26 miles last week and so far 4.08 just on sunday. Hope everyone is doing well! Keep moving and stay hydrated
  • westgre
    westgre Posts: 55 Member
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    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday:
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • divone1
    divone1 Posts: 75 Member
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    This is great! Down 2 more pounds and did 2 miles M-F last week. I'm also going to add the 30 day shred starting today (hope I make it tomorrow). I really think I'm going to do the walking every day from now on....I really feel more awake on the days that I walk in the moring and it makes a difference in my day. Luv it!
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    one mile today
  • bk2011
    bk2011 Posts: 268
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    Mon rest day
    Tues 3.75 miles
    Wed
    Thurs
    Fri
    Sat
    Sun
  • blueviolet20
    blueviolet20 Posts: 317 Member
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    Ugh, so behind on my workouts...it's been snowing outside....snowing! So I haven't really been able to go for walks outside...anyway, I'll get back on that horse.
  • laneyb356
    laneyb356 Posts: 25
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    Weather is getting nicer for now. My goal is to reach 10,000 steps each day. I get in around 7800 - 8000 just at work. Today, and it was sunny, I stopped to walk around the pond before heading home, then took little dog, Charley out for our mile walk. Got in 16,125 steps, YEAH!!! Things are looking up :happy:
  • bk2011
    bk2011 Posts: 268
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    Mon rest day
    Tues 3.75 miles
    Wed 5.3 miles
    Thurs
    Fri
    Sat
    Sun
  • westgre
    westgre Posts: 55 Member
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    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
    Thursday:
    Friday: off
    Saturday:
    Sunday:
  • bk2011
    bk2011 Posts: 268
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    Mon rest day
    Tues 3.75 miles
    Wed 5.3 miles
    Thurs 3.5 miles
    Fri
    Sat
    Sun
  • LindseyC87
    LindseyC87 Posts: 178 Member
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    Wk 1 weight- 158
    Wk 2 weight- 156

    Monday- 2 miles
    Tuesday- 3.1 miles
    Wednesday- Rest day
    Thursday- 2 miles
    Friday-
    Saturday-
    Sunday-

    Total-
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    This week I walked 29 miles this week and exercised. Good luck to everyone next week. Keep working hard!
  • westgre
    westgre Posts: 55 Member
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    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
    Thursday:
    Friday: off
    Saturday: 1.0 mi, 12:31 min, 127 cal, Leslie Sansone workout.
    Sunday:
  • bk2011
    bk2011 Posts: 268
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    Mon rest day
    Tues 3.75 miles
    Wed 5.3 miles
    Thurs 3.5 miles
    Fri 3.45 miles
    Sat 3.55 miles
    Sun 3.6 miles

    TOTAL = 23.15 miles this week!
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    sat 3.5
  • westgre
    westgre Posts: 55 Member
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    Starting weight: 179
    Wk1 weight: 177
    Wk 2 weight: 176
    Wk 3 weight: 175

    Monday: 2.193 miles, 36:12 minutes, 195.6 calories burned. Outdoor roads.
    Tuesday: off
    Wednesday: 2.036 mi, 31:17 min, 189.1 cals. Outdoor track.
    Thursday:
    Friday: off
    Saturday: 1.0 mi, 12:31 min, 127 cal, Leslie Sansone workout.
    Sunday: 2.0 mi, 27 min, 178 cal, Leslie Sansone workout
  • distant_dreamer
    distant_dreamer Posts: 33
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    is it too late to join????

    ive walked lots more than i would normally, i started mid wk

    thurs 2miles (40 mins) + 7 flights of stairs!
    fri 2 miles (40 mins) + 7 flights of stairs!
    sat 1.5miles (30 min)
    sun 4 miles (2 hrs)

    = 9.5 miles, all out door walking

    starting weight 202lbs
  • divone1
    divone1 Posts: 75 Member
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    Really happy with last week. Walked 2 miles per day (M-F) with Leslie Sansone Weight Loss Walk and lost 1.5 lbs. I would love to add 1 more mile per day but can't find the time right now.

    Keep up the good work eveyone, really inspiring!
  • bk2011
    bk2011 Posts: 268
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    Mon rest day
    Tues 4 miles
    Wed
    Thurs
    Fri
    Sat
    Sun
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    monday 5 miles

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