October Running Challenge
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Oh my Shanaber, so glad you weren't injured more seriously. FWIW, my mind wanders while running too. I'm forever tripping over things that aren't even there, usually whilst I have an audience to gleefully observe my gracelessness.
Of course! I was near the trail end and there were multiple people there getting ready for a ride or finishing up a run or walk - can never do these things in isolation
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10/02 - 3 miles
10/05 - 4.2 miles
10/07 - 4.2 miles
10/09 - 3.4 miles
10/11 - 4.8 miles
10/14 - 3.3 miles
10/16 - 1.2 miles
10/17 - 3.7 miles
Total: 27.8 miles done, 12.2 miles to go!
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Keep up the good work everyone!
10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/11 - 5.10
10/12 - 20.00 trail
10/14 - 4.41
10/15 - 5.90
10/16 - 8.39
10/18 - 6.24
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10/1 - 4.06 miles
10/4 - 8 miles
10/6 - 5.21 miles
10/8 - 3 miles
10/11 - 3.1 miles
10/14 - 7.12 miles
10/17 - 7.49 miles
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Goal for October: 60 miles
10/1 6.25
10/2 4.00
10/3 rest (as in, I sat on my okole and played video games all day!)
10/4 4.5
10/6 3.25
10/7 bike day
10/8 unplanned and unwelcomed rest day...
10/9 3.87
10/10 3.13
10/11 11.82
10/12 bike day
10/13 3.14
10/14 rest
10/15 5.67
10/16 lazy
10/17 3.76
Total: 49.39
(ticker is my goal for 2014 and accumulation to date)
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10/17: 0.78 miles walking, 4.12 miles jogging(!), 1.04 miles on elliptical.
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Goal= 60 miles Completed=42.51 Remaining=17.49
10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
10/12--rest day
10/13--crosstraining
10/14--2.19 mi
10/15--strength training
10/16--strength training
10/17--4.11 miles
10/18--5 mi
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Re-initiated mid-month - light challenge as we continue the downhill side of marching band.... 20 mile goal for now.
10/13/14: 1.5 miles - 18.5 to go.
10/17/14: 2.0 miles - 16.5 to go
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10/4: 9 miles
10/5: 10 miles
10/7: 2 miles
10/8: 3 miles
10/12: 6 miles
10/14: 1 mile
10/17: 4 miles
10/18: 7 miles
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Goals:
A) 78km over 13 runs.
B ) to do a park run
C) to do 5km in under 40min. DONE - 7Oct
D) to run 16mins without a walk break (currently on 8mins)
E) to do 6km under 50min.DONE - 7Oct
1) 2 Oct 6km 50.40. 8min/1min interval
2) 4 Oct. 6km 48.43. 8min/1min interval
3) 7 Oct. 6km. 48.06. 10min/1min interval
4) 12 Oct 6km. 48.14. 10min/1min interval
5) 14 Oct. 6km. 48.24. 11mim/1min interva
6) 16 Oct. 6km. 47.41. 12min/1min interval
7) 18 Oct. 6km. 47.31. 13min/1min interval
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Hmmmm
I'm going to jump in where I am.
I'm going to set a very conservative goal of 20 miles in the next 13 days.
I'm new to running, but want to run at least a little every day.
I haven't learned to like it yet.
Still working on that one.0 -
1/10: 8.7 miles (treadmill 70:00)
3/10 10 miles (treadmill 84:08)
6/10 7.6 miles (treadmill 60:00)
8/10 8.6 miles (treadmill 70:00)
11/10 3.8 miles (outdoors)
12/10 6.2 miles (10k road race)
14/10 3.8 miles (outside)
16/10 7.7 miles (treadmill 60:00)
17/10 4.5 miles (outdoors)
18/10 3.3 miles (outdoors)
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10-2 - 2.00
10-5 - 1.25
10-6 - .87
10-10 - 1.13
10-10 - 4.25
10-13 - 2.04
10-17 - 1.75
10-18 - 1.44
Goal is 31 miles in 31 days. I better get my butt in gear. LOL. Anyone a fan of haunted houses for Halloween? There are two pretty scary ones here in Ohio; the original Mansfield Reformatory has a haunted prison experience each Halloween and there is a haunted Apple Cabin that is great!
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Another 4.0 miles completed tonight, crushing this goal!
![exercise.png[\IMG]](http://tickers.TickerFactory.com/ezt/t/wUaIRyv/exercise.png[\IMG])
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Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
10/15 - 6.2 miles - 98.9
10/16 - 8 miles - 106.9
10/17 - 6.2 miles - 113.1
10/18 - 20 miles - 133.1
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Goal: 120 miles
10/1: 6.10 miles
10/3: 1.35 miles
10/4: 13 miles (probably a little more, but I failed to start Runkeeper and only noticed halfway through)
10/8: 7.26 miles
10/10: 6.04 miles
10/11: 9.35 miles
10/16: 6.15 miles
10/17: 4.51 miles
10/18: 12.35 miles
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10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/11 - 5.10
10/12 - 20.00 trail
10/14 - 4.41
10/15 - 5.90
10/16 - 8.39
10/18 - 6.24
10/19 - 16.44 trail 0 -
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10/1 – 3.26 miles
10/2 – Rest day before 13.1
10/3 – Rest day before 13.1
10/4 – 13.36 miles – 1st Half Marathon competed! Goal met! (2:26:19)
10/5 – Rest day
10/6 – 4.06 miles
10/7 – 3.81 miles plus weights (upper)
10/8 – 4.08 miles
10/9 – 8.35 miles
10/10 – 3.17 miles – Jaxtober Fest 5K
10/11 – Rest day
10/12 – 6.01 miles
10/13 – 3.37 miles plus weights (upper and lower)
10/14 – 5.22 miles (12 x .25 miles w/:30 rest)
10/15 – 3.29 miles plus weights (upper and lower)
10/16 – 6.47 miles (1 mile repeats)
10/17 – 8.22 miles (steady pace)
10/18 – 5.07 miles (slow run)
10/19 – 12.01 miles (steady pace 10:37)
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1/10: 8.7 miles (treadmill 70:00)
3/10 10 miles (treadmill 84:08)
6/10 7.6 miles (treadmill 60:00)
8/10 8.6 miles (treadmill 70:00)
11/10 3.8 miles (outdoors)
12/10 6.2 miles (10k road race)
14/10 3.8 miles (outside)
16/10 7.7 miles (treadmill 60:00)
17/10 4.5 miles (outdoors)
18/10 3.3 miles (outdoors)
19/10 3.8 miles (outdoors) 0 -
Goal for October: 60 miles
10/1 6.25
10/2 4.00
10/3 rest (as in, I sat on my okole and played video games all day!)
10/4 4.5
10/6 3.25
10/7 bike day
10/8 unplanned and unwelcomed rest day...
10/9 3.87
10/10 3.13
10/11 11.82
10/12 bike day
10/13 3.14
10/14 rest
10/15 5.67
10/16 lazy
10/17 3.76
10/18 wii circuit training
10/19 3.12
Total: 52.51
(ticker is my goal for 2014 and accumulation to date)
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He's got killer mileage I'd trust him. Saw that 9 miler in your log- 13.1 will be easy by April! Nice work indeed!skippygirlsmom wrote: »Thanks - Stoshew71 has been helping me with training tips...one of which was train for a HM. So I've worked to come out of my comfort zone and add mileage. Registered for a half in April so I'm working.
He hasn't steered me wrong yet, so I agree with you. I just starting to feel confident I can run the whole HM.
Shanaber - hope you are okay, I fell in the street over my own 2 feet about 2 months ago. I was just thankful it was dark and people didn't see me LOL I had to laugh though because my first thought was to stop my watch until I got up and took inventory of my body before starting to run again! I knew at that minute I was a runner LOL
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
10/9 - 7.49 miles
10/10 - 6.96 miles - my hill course
10/11 - 4.83 miles
10/12 - rest
10/13 - 9 miles - My longest run ever!
10/14 - I'm a baby and hate cold rain rest day
10/15 - 7.9 miles
10/16 - 6.43 GGGOOOOAAAALLLLL - sorry it's hockey season Go Devils!
10/17 - 8.1 miles
10/18 - rest day daughter had a XC meet
10/19 - 9.5 miles - longest run!
Total: 100.8 of 70
I'll add ticker tomorrow.0 -
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10/01 = 7 miles, outdoors
10/02 = 0 miles, strength training
10/03 = 8 miles, outdoors
10/04 = 0 miles, rest day
10/05 = 10 miles, outdoors
10/06 = 6 miles, outdoors
10/07 = 0 miles, strength training
10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
10/09 = 0 miles, strength training
10/10 = 0 miles, rest day. Oh how I needed this!!!
10/11 = 4.5 miles on the dreadmill; 4.5 outdoors. Liked the later one much better!
10/12 = 6 miles, outdoors
10/13 = 5.5 miles, dreadmill
10/14 = 0 miles, strength training
10/15 = Rest day
10/16 = 0 miles, strength training
10/17 = 8 miles, outdoors + 1 mile easy with my dog
10/18 = 0 miles, unplanned rest day
10/19 = 3 miles, feeling under the weather
Hopefully tomorrow will be better!
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Runningmischka wrote: »
Hopefully tomorrow will be better!" alt="19 = 3 miles, feeling under the weather
Hopefully tomorrow will be better!" />
Listen to your body - if it's telling you to rest, please do. Hope you feel better.
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^^Yes, this. Feel betterskippygirlsmom wrote: »Runningmischka wrote: » Hopefully tomorrow will be better!" />
Listen to your body - if it's telling you to rest, please do. Hope you feel better.
DATE :: MILES :: TOTAL
Oct 1 :: 4.3 & 7.2 :: 11.5
Oct 2 :: 5.2 easy :: 16.7
Oct 3 :: 6.1 & 6.6 :: 29.4
Oct 4 :: 1.1 :: 30.5 just keeping my streak
Oct 5 :: 13.5 :: 44
Oct 6 :: 7 & 3.1 :: 54.1
Oct 7 :: 1streak :: 55.1
Oct 8 :: 5.1 rain :: 60.2
Oct 9 :: 14.3 :: 74.5
Oct 10 :: 3.3 easy :: 77.8
Oct 12 :: 3.5 easy :: 82.3
Oct 14 :: 1 streak :: 92.7
Oct 15 ::7.2 & 5.3:: 105.2
Oct 16 :: 1 streak:: 106.2
Oct 17 :: 7 :: 113.2
Oct 18 :: 7.1 :: 120.3
Oct 19 :: 4.2 :: 124.5
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10/02 - 3 miles
10/05 - 4.2 miles
10/07 - 4.2 miles
10/09 - 3.4 miles
10/11 - 4.8 miles
10/14 - 3.3 miles
10/16 - 1.2 miles
10/17 - 3.7 miles
10/19 - 3.3 miles
Total: 31.1 miles done, 8.9 miles to go!
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10/19: walked 1 mile, pedaled for 5 miles on elliptical.
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