October Running Challenge

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  • shanaber
    shanaber Posts: 6,395 Member
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    Date Ran Total
    10/01 - 0.00 0.00
    10/02 - 4.17 4.17
    10/03 - 4.15 8.32
    10/04 - 0.00 8.32
    10/05 - 2.00 10.32 - Dog Beach run!
    10/06 - 4.14 14.46
    10/07 - 0.00 14.46
    10/08 - 3.55 18.01
    10/09 - 0.00 18.01
    10/10 - 3.45 21.46
    10/11 - 0.00 21.46
    10/12 -13.10 34.56 - Half Marathon #1
    10/13 - 3.20 37.76
    10/14 - 0.00 37.76
    10/15 - 4.16 41.92
    10/16 - 0.00 41.92
    10/17 - 3.90 45.82 - Splat!
    10/18 - 0.00 45.82
    10/19 - 2.00 47.82 - Dog Beach run!
    10/20 - 3.94 51.76
    10/21- 0.00 51.76
    10/22 - 3.76 55.52

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for October
    10/1 - 6.5 miles - 6.5
    10/2 - 7 miles - 13.5
    10/3 - 6.5 miles - 20
    10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
    10/5 - REST DAY (enjoyed a nice hike with my wife instead)
    10/6 - 10 miles - 30
    10/7 - 7 miles - 37
    10/8 - 6.2 miles - 43.2 miles
    10/9 - 7 miles - 50.2
    10/10 - 6.5 miles - 56.7
    10/11 - 16 miles - 72.7
    10/12 - REST DAY
    10/13 - 10 miles - 82.7
    10/14 - 10 miles - 92.7
    10/15 - 6.2 miles - 98.9
    10/16 - 8 miles - 106.9
    10/17 - 6.2 miles - 113.1
    10/18 - 20 miles - 133.1
    10/19 - REST DAY
    10/20 - 9 miles - 142.1
    10/21 - 7 miles - 149.1
    10/22 - 6.2 miles - 155.3

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  • username301
    username301 Posts: 247 Member
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    Goals:

    A) 78km over 13 runs.
    B ) to do a park run
    C) to do 5km in under 40min. DONE - 7Oct
    D) to run 16mins without a walk break (currently on 8mins)
    E) to do 6km under 50min.DONE - 7Oct

    1) 2 Oct 6km 50.40. 8min/1min interval
    2) 4 Oct. 6km 48.43. 8min/1min interval
    3) 7 Oct. 6km. 48.06. 10min/1min interval
    4) 12 Oct 6km. 48.14. 10min/1min interval
    5) 14 Oct. 6km. 48.24. 11mim/1min interva
    6) 16 Oct. 6km. 47.41. 12min/1min interval
    7) 18 Oct. 6km. 47.31. 13min/1min interval
    8) 20 Oct. 6km. 48.12. 14min/1min interval
    9) 22 Oct. 7km. 56.29. 15min/1min

  • alyssareyans
    alyssareyans Posts: 88 Member
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    Goal= 60 miles Completed=55.22 Remaining=4.78

    Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me. :D

    10/1--4.76 mi
    10/2--4.5 mi
    10/3--crosstraining
    10/4--rest day
    10/5--2.2 mi
    10/6--4.1 mi
    10/7--cross training
    10/8--4.3 mi
    10/9--3.2 mi (walked)
    10/10--4.1 mi
    10/11--4.05 mi
    10/12--rest day
    10/13--crosstraining
    10/14--2.19 mi
    10/15--strength training
    10/16--strength training
    10/17--4.11 miles
    10/18--5 mi
    10/19--rest day
    10/20--4.14 mi
    10/21--5.39 mi
    10/22--3.18 mi
  • sumnerfan
    sumnerfan Posts: 244 Member
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    October 20th- 1 mile
    October 21st-3.1 miles
    October 22nd- 1 mile
    Total 5/20

    A little worried about meeting my meager goal since I'll be out of commission Thursday, Friday, and probably Saturday. Darn skin cancer prevention.

  • sumnerfan
    sumnerfan Posts: 244 Member
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    queenmedusa wrote: »
    Definitely running more of my route, and faster. I like it!!!


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    That's great! Progress feels amazing.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    alyssareyans wrote: »
    Goal= 60 miles Completed=55.22 Remaining=4.78

    Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me. :D

    Great job! :star:

  • fabnine
    fabnine Posts: 379 Member
    edited October 2014
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    skippygirlsmom wrote: »
    10/21 - rest day - walked about a million miles volunteering at Special Olympics :smiley:
    That sounds like fun! We volunteer at a camp for Joni & Friends and love it. How did you get involved with Special Olympics?
    alyssareyans wrote: »
    Goal= 60 miles Completed=55.22 Remaining=4.78
    Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me. :D
    (*) Superstar!!! (*)


    DATE :: MILES :: TOTAL
    Oct 1 :: 4.3 & 7.2 :: 11.5
    Oct 2 :: 5.2 easy :: 16.7
    Oct 3 :: 6.1 & 6.6 :: 29.4
    Oct 4 :: 1.1 :: 30.5 just keeping my streak
    Oct 5 :: 13.5 :: 44
    Oct 6 :: 7 & 3.1 :: 54.1
    Oct 7 :: 1streak :: 55.1
    Oct 8 :: 5.1 rain :: 60.2
    Oct 9 :: 14.3 :: 74.5
    Oct 10 :: 3.3 easy :: 77.8
    Oct 12 :: 3.5 easy :: 82.3
    Oct 14 :: 1 streak :: 92.7
    Oct 15 ::7.2 & 5.3:: 105.2
    Oct 16 :: 1 streak:: 106.2
    Oct 17 :: 7 :: 113.2
    Oct 18 :: 7.1 :: 120.3
    Oct 19 :: 4.2 :: 124.5
    Oct 20 ::6.4 & 7.4::138.3
    Oct 21 ::1 streak :: 139.3
    Oct 22 :: 4.5 & 5.5:: 149.3 Both runs in cold rain. @HonuNui -I saw yours were hot & humid today. For a few seconds I wanted to trade, then I remembered how hard it is to breathe when the air is sticky like that. Nice work winning those miles!

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    @fabnine
    My daughter's cross country/track coach is very involved at the state level and asked us a few years back if we wanted to help out. It's a very rewarding way to spend the day. Quite honestly every kid should have to volunteer in this way, my daughter realizes how lucky she is to be healthy. She also volunteers for a variety of things through our church.
  • shanaber
    shanaber Posts: 6,395 Member
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    alyssareyans wrote: »
    Goal= 60 miles Completed=55.22 Remaining=4.78

    Holy freaking cow! I am less than FIVE miles from hitting my monthly goal. I have NEVER hit my monthly goal before. This is my third time participating and I am just ecstatic that not only will I hit my goal but I might actually surpass it. That is just beyond amazing to me. :

    Congratulations that is awesome!
  • shanaber
    shanaber Posts: 6,395 Member
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    skippygirlsmom wrote: »
    @fabnine
    My daughter's cross country/track coach is very involved at the state level and asked us a few years back if we wanted to help out. It's a very rewarding way to spend the day. Quite honestly every kid should have to volunteer in this way, my daughter realizes how lucky she is to be healthy. She also volunteers for a variety of things through our church.

    My daughter was involved with Special Olympics in High School and in a larger role in college. We had a lot of fun volunteering at the events too!
  • davetheperson
    davetheperson Posts: 124 Member
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    I did 5 wonderful, wet miles tonight.

    October 1, 4.26 miles, 00:43:29
    October 3, 2.15 miles, unsure of time
    October 4, 8.50 miles, 01:37:03
    October 7, 3.50 miles, 00:36:10
    October 8, 4.01 miles, 00:41:10
    October 9, 3.26 miles, 00:37:06
    October 11, 9.01 miles, 01:35:08
    October 12, 2.31 miles, 00:31:18
    October 14, 3.00 miles, 00:35:46
    *Out of commission for 1 week (sick/injured)*
    October 21, 3.00 miles, 00:30:00
    October 22. 5.00 miles, 00:55:00

    Total: 48.00 miles




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  • shanaber
    shanaber Posts: 6,395 Member
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    fabnine wrote: »
    skippygirlsmom wrote: »

    Oct 22 :: 4.5 & 5.5:: 149.3 Both runs in cold rain. @HonuNui -I saw yours were hot & humid today. For a few seconds I wanted to trade, then I remembered how hard it is to breathe when the air is sticky like that. Nice work winning those miles!

    I would take cold and rainy any time over hot and humid, even over hot and dry! We aren't usally too humid here but we are definitely hot and most times too hot (at least for me)! This weekend 'should' be perfect running weather at least early - 54 at the race start and mid 60s by the finish, but it is supposed to be close to 90 for a high!
  • HonuNui
    HonuNui Posts: 1,464 Member
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    Goal for October: 60 miles

    10/1 6.25
    10/2 4.00
    10/3 rest (as in, I sat on my okole and played video games all day!)
    10/4 4.5
    10/6 3.25
    10/7 bike day
    10/8 unplanned and unwelcomed rest day...
    10/9 3.87
    10/10 3.13
    10/11 11.82
    10/12 bike day
    10/13 3.14
    10/14 rest
    10/15 5.67
    10/16 lazy
    10/17 3.76
    10/18 wii circuit training
    10/19 3.12
    10/20 rest after 24 hour shift
    10/21 3 (hard, hot, humid desperately fought for) miles
    10/22 6 miles

    Total: 61.51 (yea! Goal met!)

    (ticker is my goal for 2014 and accumulation to date)

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  • fabnine
    fabnine Posts: 379 Member
    edited October 2014
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    shanaber wrote: »
    I would take cold and rainy any time over hot and humid, even over hot and dry! We aren't usally too humid here but we are definitely hot and most times too hot (at least for me)! This weekend 'should' be perfect running weather at least early - 54 at the race start and mid 60s by the finish, but it is supposed to be close to 90 for a high!
    You're running another race this weekend? Go Shanaber! 5K, 10K, HM, or Marathon? & is this your 2nd or 3rd in October?


  • shanaber
    shanaber Posts: 6,395 Member
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    fabnine wrote: »
    You're running another race this weekend? Go Shanaber! 5K, 10K, HM, or Marathon? & is this your 2nd or 3rd in October?
    Another half this Sunday - my 2nd this month... only because I promised my nephew to run a race with him and he picked it :smiley: It is through wine country so it should be beautiful and pretty hilly but there will be wine at the end!!
  • larrewl
    larrewl Posts: 122 Member
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    exercise.png

    Date - Run Miles
    10/2 - 5.3
    10/4 - 8.22
    10/5 - 2.43
    10/6 - 5.1
    10/8 - 5.01
    10/11 - 5.11
    10/12 - 3.4
    out with a chest cold
    10/20 - 3.24
    10/21 - 4.52
    10/22 - 3.74

    Oct Total - 46.07 miles of 80 mile goal
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    Oct 1 - 3.5
    Oct 2 - Weights
    Oct 3 - 3.25
    Oct 4&5 - Biking
    Oct 6 - 3.5
    Oct 7 - weights
    Oct 8 - 3.5
    Oct 9 - weights
    Oct 10 - 3.25
    Oct 11&12 Biking
    Oct 13 - 3.25
    Oct 14 - weights
    Oct 15 - 3.25
    Oct 17 - 3.5
    Oct 18&19 Biking
    Oct 20 - 3.25
    Oct 21 - 3.25
    Oct 22 - weights
    Oct 23 - 3.25

    I have my second 5K on Sunday. Hoping to beat my PB of 30:10. This morning I beat it I think because it was SO nice out! I run at 4:30am due to the heat and my busy schedule. And today it was around 60 out, no humidity! Hope it's like that on Sunday.


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for October
    10/1 - 6.5 miles - 6.5
    10/2 - 7 miles - 13.5
    10/3 - 6.5 miles - 20
    10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
    10/5 - REST DAY (enjoyed a nice hike with my wife instead)
    10/6 - 10 miles - 30
    10/7 - 7 miles - 37
    10/8 - 6.2 miles - 43.2 miles
    10/9 - 7 miles - 50.2
    10/10 - 6.5 miles - 56.7
    10/11 - 16 miles - 72.7
    10/12 - REST DAY
    10/13 - 10 miles - 82.7
    10/14 - 10 miles - 92.7
    10/15 - 6.2 miles - 98.9
    10/16 - 8 miles - 106.9
    10/17 - 6.2 miles - 113.1
    10/18 - 20 miles - 133.1
    10/19 - REST DAY
    10/20 - 9 miles - 142.1
    10/21 - 7 miles - 149.1
    10/22 - 6.2 miles - 155.3
    10/23 - 5 miles - 160.3

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  • golfbrew_matt
    golfbrew_matt Posts: 240 Member
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    Wow, goal reached early!!! Might have to set a stretch goal of 75 miles now. :smile:

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