Show me your before & afters please! <3
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Before: 235
Current: somewhere between 157-154, depending on the day
Height: 5'6"
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I'm a 37 year old female. 2 kids (the youngest is 3). I'm 1.77cm (5'8"ish). SW was 93kg (205lb) and current weight is 67kg (147lb). I've decided that my weight now is okay although I'd originally decided that 63kg was my GW. I'm completely couch potato but I'm thinking of starting weight training and yoga to fix the last of my body issues. Here's my before and after:0
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Sorry, no idea how to post pics properly0
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5'1, before 150+
After, 105ish
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2012 SW: 260-2 weeks ago: 195 [img]http://i36.photobucket.com/albums/e25/chesnity3/Mobile Uploads/PicsArt_1412963219066_zps3ac0b0ea.jpg[/img]
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Annette_15 you look great too! Everyone does - I love this thread :-)
Bebenevaeh, I am probably not the right person to ask but I accepted your friend request if you need motivation. My tummy just disappeared (almost) as I lost the weight. I'm sure it'd look even better with weight training or something so if you've reached your goal weight perhaps look into that? There are lots of people on here who seem to know how to conquer the dreaded belly fat! Congratulations on the weight you've lost!!!0 -
Annette_15 you look great too! Everyone does - I love this thread :-)
Bebenevaeh, I am probably not the right person to ask but I accepted your friend request if you need motivation. My tummy just disappeared (almost) as I lost the weight. I'm sure it'd look even better with weight training or something so if you've reached your goal weight perhaps look into that? There are lots of people on here who seem to know how to conquer the dreaded belly fat! Congratulations on the weight you've lost!!!
Awe dang! Well thank u and awesome job
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Renee2GetFit wrote: »
depends on what your workouts look like, honestly.
Mine are almost zero cardio whatsoever and ALL time in the weight room. If your workout is the opposite, your results could be WAY different than mine!
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legowrangler wrote: »shaynepoole wrote: »Everyone looks great...
These were my 1 year comparison pics from April 2013 to April 2014
Starting weight 340
Current weight 145
43 years old - 5'5"
WOW! I am about 320 right now 1 yr?
You look freaking phenomenal!! Great job!!!0 -
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Here's mine! Just updated today! Down 61 pounds! Today was my first day ever posting a shirtless pic on here so be gentle haha
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bebenevaeh wrote: »
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woooowwwwwww i am beyond motivated to start my journey!0
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sexayyyyyyyy everyone damit0
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