30 Day Shred
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I did day 8 on level 1 today. Excited to start level 2 next week.0
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Do you get just the videos on youtube? I would love to try to do some of these workouts with you all!0
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JeriAnne84 wrote: »I did 30 Day Shred back a few months ago and lost about 6 inches around my waist. It's a great workout. I remember around day 5 I would start really being able to do everything in the workout and not rest. Then right after I finished 30DS, I started Ripped in 30. Level one was a breeze after level 3 of 30DS. But then I got to level two. You think level 2 in 30DS has planks? 2 minutes of cardio in plank STRAIGHT. Your @$$ doesn't get out of plank. Yeah and level 3 and 4 suck worse than 2. But I got results!!! Its well worth it if you keep going with it.
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Hi! We (my wife and I) started it this month as well. We are doing 5 days on 1 day rest, rinse and repeat. Today is the first rest day. I'm looking forward to hitting it again tomorrow morning
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My advice is to do lose weight or build muscle in a minimum of 6 months... guys you only need patience
Think like this when: i building doesnt finish in 1 month in takes like 1 year?
Do you got me?
Best regards from Peru0 -
I'm doing day 10 tomorrow morning! Excited and nervous for level 2.0
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Day 4 Level 1. I had a much easier time with the workout today. Yay0
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hotasfire36 wrote: »Day 4 Level 1. I had a much easier time with the workout today. Yay
Yay!!! Keep it up!
I did day 10 of level 1 today. It was easier for me than it was when I first started, but there were still a couple of things I'll have to work on. For example, I still can't do all of the regular push ups. I can do about 6, but then I have to modify the rest. I'm taking tomorrow off as a rest day, then nervously starting level 2 on Wednesday!
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Day 8 Level 1 complete!0
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I've watched level 2 a couple of times to get an idea for what I'll be doing this week. And I don't mean to be snarky, but what is up with Jillian's outfit? Her sports bra kind of defeats the purpose - it doesn't seem to keep anything "in place" and her girl parts bounce everywhere! And her shorts are like regular ol' walking shorts. Did she not have time to put on workout shorts? LOL... just saying.:)0
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Hi! We (my wife and I) started it this month as well. We are doing 5 days on 1 day rest, rinse and repeat. Today is the first rest day. I'm looking forward to hitting it again tomorrow morning
lol thanks. My wife tells me the only reason I'm doing it is cause I have ladies in front of me to "demonstrate" lol. Truth is I'm dragging my wife (who is fitter than me) through this whole 30 days. Just did day 4 of level 2. I'm using 10# weights and finding the V raise with a squat are killing me. I see it improving every day though.. wooo!0 -
Completed Day 5 Level 1!!!!!0
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I've got 4 more days and then I am all done! I almost feel like it will be anticlimatic when I am all done, but soon I will be doing Ripped.0
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Halfway there! Finished up day 15 today. Tomorrow is rest day then on to another 5 days.. (might do 7 days and take Thanksgiving as my rest day..) Good times.0
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I received my copy of Beginner Shred today in the mail. I'm looking forward to starting it after yoga tonight0
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Day 6 Level 10
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I am done - just did the last workout! It took me 36 days - from October 11th till November 18th. I had two breaks due to illness, each three days long. I lost 5 lbs (from 151.8 lbs to 146.6) and who knows how many inches. I did not measure my waist, hops, etc, but I know that my pants got very loose. Now, to be fair, I also did c25k during this five weeks and was trying to eat well.
It was my first time doing a program at home and, honestly, each level was interesting for the first 5-7 days and than became quite boring.... I already have Ripped in 30 and will try it soon. Maybe I'll start this weekend!0 -
Just completed Day 1! I was 13st 13.8lbs as of this morning. I might measure myself later (I know I'm about 40 1/2 inches and 31/2 inches underneath - dunno about waist or hips at the moment!).
I came so close to giving up about 5 or 6 times, but the last ten minutes my brain finally worked out each exercise was only 30 seconds. And 30 seconds ain't nothing but a thing, if you give yourself some cheeky, maybe a bit longer than five seconds off...
Hopefully I'll be more accurate but I've not felt up to exercising lately and you guys all encouraged me to do some. This life is mine and it's up to me to do something with it...:P
Thanks guys!0 -
I did it... yes I got bored out of my tree doing it, but I do love Jillian Michaels, so I stuck to it. The way I got through it was literally setting my alarm 40 mins early, rolling out of bed in the morning, putting on the dvd and going at it. I managed to finish it in September, went on to 21 day fix (which I'm in LOVE with) and I'm now doing Insanity (love this even more!). For me, I find that if I do my workouts in the morning, i don't have to think about them for the rest of the day. If I wait, I still do it, but I make up excuses in my head as to why I don't 'need' to do it.
Roll out of bed and you're not quite thinking straight anyway, right?0 -
F1tnessCh1ck wrote: »I did it... yes I got bored out of my tree doing it, but I do love Jillian Michaels, so I stuck to it. The way I got through it was literally setting my alarm 40 mins early, rolling out of bed in the morning, putting on the dvd and going at it. I managed to finish it in September, went on to 21 day fix (which I'm in LOVE with) and I'm now doing Insanity (love this even more!). For me, I find that if I do my workouts in the morning, i don't have to think about them for the rest of the day. If I wait, I still do it, but I make up excuses in my head as to why I don't 'need' to do it.
Roll out of bed and you're not quite thinking straight anyway, right?
That's what I do...roll out of bed at 5, am standing in front of the TV yawning at 5:15, but I'm done by 5:45 and I don't have to think about it for the rest of the day. I'm surprised by how much I don't hate it. Did day 9 level 1 today. I'm getting bored, but I'm going to move on to level 2 soon -- as soon as I can do the "manly" push ups and all the side-lunge-shoulder-press thingies without pausing!0
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