24 Hour Challenge - November

11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
11/16 - CLX Lean Circuit 3 - 40:00
11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
11/18 - CLX Burn Circuit 2 - 38:12
11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
11/20 - yoga class - 1:01:57
11/21 - CLX Push Circuit 2 - 35:09
11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
11/23 - CLX Lean Circuit 2 - 39:17
11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47

Total through 11/24 - 20.64

11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
11/16: 107 minutes walking, some jogging.
11/17: 89 minutes walking, some jogging.
11/18: 89 minutes walking, some jogging.
11/19: Rest day.
11/20: 188 minutes walking/jogging.
11/21: 70 minutes walking/jogging.
11/22: 70 minutes walking/jogging.
11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
11/24: 76 minutes walking/jogging.

11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
11/16 - CLX Lean Circuit 3 - 40:00
11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
11/18 - CLX Burn Circuit 2 - 38:12
11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
11/20 - yoga class - 1:01:57
11/21 - CLX Push Circuit 2 - 35:09
11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
11/23 - CLX Lean Circuit 2 - 39:17
11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10

Total through 11/25 - 21.69

Lots of "rest days' (aka school was kicking my booty). My flag games kept getting rescheduled and I was trying to stay fresh for them... and then they got pushed an entire week, so that kind of messed up my scheduling.

So I ran 5k for myself on Thanksgiving and walked until I felt cooled down and hit a round number, because I like round numbers (I'm weird like that). Want to finish this challenge off tomorrow.

Happy holidays everyone!

11/1 - 180 minutes (approx.) volleyball in a tournament
11/2 - 60 minutes flag football
11/3 - 60 minutes lifting, 90 minutes volleyball
11/4 - 15 minutes running, 30 minutes walking
11/5 - rest
11/6 - rest (unplanned)
11/7 - 60 minutes lifting, 60 minutes flag football
11/8 - rest
11/9 - 60 minutes flag football
11/10 - 60 minutes lifting, 90 minutes volleyball
11/11 - rest
11/12 - 35 minutes running, 15 minutes walking
11/13 - 60 minutes volleyball
11/14 - rest
11/15 - 210 minutes volleyball (tournament)
11/16 - rest
11/17 - rest
11/18 - 75 minutes flag football
11/19 - rest
11/20 - 35 minutes running, 15 minutes walking
11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
11/22 - rest
11/23 - rest
11/24 - rest
11/25 - traveling (rest)
11/26 - rest
11/27 - 37 minutes running (5k), 13 minutes walking

11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
11/16 - CLX Lean Circuit 3 - 40:00
11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
11/18 - CLX Burn Circuit 2 - 38:12
11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
11/20 - yoga class - 1:01:57
11/21 - CLX Push Circuit 2 - 35:09
11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
11/23 - CLX Lean Circuit 2 - 39:17
11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10
11/26 - pre-race brick: 20 min bike (5.56 miles in 21:10) and 10 min run (1.01 miles in 11:35) - 32:45
11/27 - Turkey Trot 5K Race - 30:17 (PR!!!)

Total through 11/27 - 22.75

11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
11/16: 107 minutes walking, some jogging.
11/17: 89 minutes walking, some jogging.
11/18: 89 minutes walking, some jogging.
11/19: Rest day.
11/20: 188 minutes walking/jogging.
11/21: 70 minutes walking/jogging.
11/22: 70 minutes walking/jogging.
11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
11/24: 76 minutes walking/jogging.
11/25: Lazy day.
11/26: Lazy day.
11/27: 103 minutes of walking/jogging.
11/28: 170 minutes of walking/jogging.

24hr challenge:

11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
11/14... 88 min, fitbit one
11/15... 240 min, fitbit one
11/16... 0 min, rest day
11/17... 105 min, fitbit one, arms (light weights)
11/18... 125 min, fitbit one, FitStar
11/19... 105 min, fitbit one, arms (light weights)
11/20... 115 min, cleaned out some of our garage
11/21... 132 min, fitbit one, arms (light weights)
11/22... 15 min, arms (light weights)
11/23... 113 min, fitbit one, ab workout
11/24... 99 min, fitbit one, 5x5
11/25... 84 min, fitbit one
11/26... 0 min, rest day
11/27... 0 min, rest day
11/28... 117 min, fitbit one, 5X5
11/29... 119 min, fitbit one, 5x5

total min: 2522/ 1440