We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hour Challenge - November

1235

Replies

  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47

    Total through 11/24 - 20.64

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 24: 60 min, 20.6 mi on the DeskCycle
    Total for November so far: 23 hours, 450.8 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.


    exercise.png

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one

    total min: 2286/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    You ladies are killing it!! Way to go!

    ...
    11/18 - 65 minutes
    11/19 - 45 minutes
    11/20 - 85 minutes
    11/21 - 75 minutes
    11/23 - 55 minutes
    11/24 - 60 minutes
    11/25 - 80 minutes

    1260/1440 minutes (21 hrs / 24)


    counter.png


    exercise.png

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 25: 60 min, 20.8 mi on the DeskCycle
    Total for November so far: 24 hours, 471.6 mi

    Gooooooaaaaalllll!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
    11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10

    Total through 11/25 - 21.69

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 26: 60 min, 21.5 mi on the DeskCycle
    Total for November so far: 25 hours, 493.1 mi
  • SWWIS
    SWWIS Posts: 94 Member
    Lots of "rest days' (aka school was kicking my booty). My flag games kept getting rescheduled and I was trying to stay fresh for them... and then they got pushed an entire week, so that kind of messed up my scheduling.

    So I ran 5k for myself on Thanksgiving and walked until I felt cooled down and hit a round number, because I like round numbers (I'm weird like that). Want to finish this challenge off tomorrow.

    Happy holidays everyone!

    11/1 - 180 minutes (approx.) volleyball in a tournament
    11/2 - 60 minutes flag football
    11/3 - 60 minutes lifting, 90 minutes volleyball
    11/4 - 15 minutes running, 30 minutes walking
    11/5 - rest
    11/6 - rest (unplanned)
    11/7 - 60 minutes lifting, 60 minutes flag football
    11/8 - rest
    11/9 - 60 minutes flag football
    11/10 - 60 minutes lifting, 90 minutes volleyball
    11/11 - rest
    11/12 - 35 minutes running, 15 minutes walking
    11/13 - 60 minutes volleyball
    11/14 - rest
    11/15 - 210 minutes volleyball (tournament)
    11/16 - rest
    11/17 - rest
    11/18 - 75 minutes flag football
    11/19 - rest
    11/20 - 35 minutes running, 15 minutes walking
    11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
    11/22 - rest
    11/23 - rest
    11/24 - rest
    11/25 - traveling (rest)
    11/26 - rest
    11/27 - 37 minutes running (5k), 13 minutes walking

    exercise.png
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.
    11/25: Lazy day.
    11/26: Lazy day.
    11/27: 103 minutes of walking/jogging.


    exercise.png



  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
    11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10
    11/26 - pre-race brick: 20 min bike (5.56 miles in 21:10) and 10 min run (1.01 miles in 11:35) - 32:45
    11/27 - Turkey Trot 5K Race - 30:17 (PR!!!)

    Total through 11/27 - 22.75

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 27: 60 min, 21.2 mi on the DeskCycle
    Total for November so far: 26 hours, 514.3 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    ...
    11/18 - 65 minutes
    11/19 - 45 minutes
    11/20 - 85 minutes
    11/21 - 75 minutes
    11/23 - 55 minutes
    11/24 - 60 minutes
    11/25 - 80 minutes
    11/26 - off day
    11/27 - 75 minutes

    1335/1440 minutes (22.x / 24)


    counter.png


    exercise.png


    Will definitely reach both goals if our mini- snow'pocalypse doesn't get me first!

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one
    11/26... 0 min, rest day
    11/27... 0 min, rest day
    11/28... 117 min, fitbit one, 5X5

    total min: 2403/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    ...
    11/18 - 65 minutes
    11/19 - 45 minutes
    11/20 - 85 minutes
    11/21 - 75 minutes
    11/23 - 55 minutes
    11/24 - 60 minutes
    11/25 - 80 minutes
    11/26 - off day
    11/27 - 75 minutes
    11/28 - 3 hours (walking)

    1515/1440 minutes (25 / 24)


    counter.png


    exercise.png


    Goals reached! :)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 28: 60 min, 19.8 mi on the DeskCycle
    Total for November so far: 27 hours, 534.1 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.
    11/25: Lazy day.
    11/26: Lazy day.
    11/27: 103 minutes of walking/jogging.
    11/28: 170 minutes of walking/jogging.


    exercise.png





  • joflo723
    joflo723 Posts: 119 Member
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    Thanks for getting it started this month!

    11/1: 60 min (Yoga)
    11/2: 60 min (Walking/Jogging)
    11/3: -0-
    11/4: 60 min (Zumba)
    11/5: 60 min (Zumba)
    11/6: 60 min (Zumba)
    11/7: -0-
    11/8: 60 min (Yoga)
    11/9: 180 min (Gardening)
    11/10: -0-
    11/11: 60 min (Zumba)
    11/12: -0-
    11/13: 60 min (Zumba)
    11/14: -0-
    11/15: 60 min (Yoga)
    11/16: 60 min (Walking/Jogging)
    11/17: -0-
    11/18: 60 min (Zumba)
    11/19: 60 min (Zumba)

    11/20: 60 min (Zumba)
    11/21: -0-
    11/22: 60 min (Yoga)
    11/23: -0-
    11/24: 41 min (Walking/Jogging)

    11/25: 60 min (Zumba)
    11/26: -0-
    11/27: -0-
    11/28: 65 min (Walking/Jogging)
    11/29: 60 min (Yoga)

    7ZNqm5.png
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one
    11/26... 0 min, rest day
    11/27... 0 min, rest day
    11/28... 117 min, fitbit one, 5X5
    11/29... 119 min, fitbit one, 5x5

    total min: 2522/ 1440
  • SWWIS
    SWWIS Posts: 94 Member
    Meh. Have to finish tomorrow.

    11/1 - 180 minutes (approx.) volleyball in a tournament
    11/2 - 60 minutes flag football
    11/3 - 60 minutes lifting, 90 minutes volleyball
    11/4 - 15 minutes running, 30 minutes walking
    11/5 - rest
    11/6 - rest (unplanned)
    11/7 - 60 minutes lifting, 60 minutes flag football
    11/8 - rest
    11/9 - 60 minutes flag football
    11/10 - 60 minutes lifting, 90 minutes volleyball
    11/11 - rest
    11/12 - 35 minutes running, 15 minutes walking
    11/13 - 60 minutes volleyball
    11/14 - rest
    11/15 - 210 minutes volleyball (tournament)
    11/16 - rest
    11/17 - rest
    11/18 - 75 minutes flag football
    11/19 - rest
    11/20 - 35 minutes running, 15 minutes walking
    11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
    11/22 - rest
    11/23 - rest
    11/24 - rest
    11/25 - traveling (rest)
    11/26 - rest
    11/27 - 37 minutes running (5k), 13 minutes walking
    11/28 - rest
    11/29 - 12 minutes running, 53 minutes walking (two different walks)

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 29: 60 min, 20.8 mi on the DeskCycle
    Total for November so far: 28 hours, 554.9 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.
    11/25: Lazy day.
    11/26: Lazy day.
    11/27: 103 minutes of walking/jogging.
    11/28: 170 minutes of walking/jogging.
    11/29: Nada.
    11/30: 83 minutes of walking/jogging


    exercise.png



  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one
    11/26... 0 min, rest day
    11/27... 0 min, rest day
    11/28... 117 min, fitbit one, 5X5
    11/29... 119 min, fitbit one, 5x5
    11/30... 132 min, fitbit one

    total min: 2654/ 1440
  • SWWIS
    SWWIS Posts: 94 Member
    Barely made it.

    11/1 - 180 minutes (approx.) volleyball in a tournament
    11/2 - 60 minutes flag football
    11/3 - 60 minutes lifting, 90 minutes volleyball
    11/4 - 15 minutes running, 30 minutes walking
    11/5 - rest
    11/6 - rest (unplanned)
    11/7 - 60 minutes lifting, 60 minutes flag football
    11/8 - rest
    11/9 - 60 minutes flag football
    11/10 - 60 minutes lifting, 90 minutes volleyball
    11/11 - rest
    11/12 - 35 minutes running, 15 minutes walking
    11/13 - 60 minutes volleyball
    11/14 - rest
    11/15 - 210 minutes volleyball (tournament)
    11/16 - rest
    11/17 - rest
    11/18 - 75 minutes flag football
    11/19 - rest
    11/20 - 35 minutes running, 15 minutes walking
    11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
    11/22 - rest
    11/23 - rest
    11/24 - rest
    11/25 - traveling (rest)
    11/26 - rest
    11/27 - 37 minutes running (5k), 13 minutes walking
    11/28 - rest
    11/29 - 12 minutes running, 53 minutes walking (two different walks)
    11/30 - 25 minutes HIIT circuit, 30 minutes walking

    exercise.png
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Great job, everyone! Good thing I finished mine a couple days early, came down with a nasty cold and haven't made it back to the gym since :(
  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
    11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10
    11/26 - pre-race brick: 20 min bike (5.56 miles in 21:10) and 10 min run (1.01 miles in 11:35) - 32:45
    11/27 - Turkey Trot 5K Race - 30:17 (PR!!!)
    11/28 - CLX Push Circuit 3 - 35:08
    11/29 - rest day
    11/30 - CLX Lean Circuit 1 - 44:28

    Total through 11/30 - 24.07

    Squeaked it in, but I made it! :smile:

    exercise.png
  • joflo723
    joflo723 Posts: 119 Member
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    Thanks for getting it started this month!

    11/1: 60 min (Yoga)
    11/2: 60 min (Walking/Jogging)
    11/3: -0-
    11/4: 60 min (Zumba)
    11/5: 60 min (Zumba)
    11/6: 60 min (Zumba)
    11/7: -0-
    11/8: 60 min (Yoga)
    11/9: 180 min (Gardening)
    11/10: -0-
    11/11: 60 min (Zumba)
    11/12: -0-
    11/13: 60 min (Zumba)
    11/14: -0-
    11/15: 60 min (Yoga)
    11/16: 60 min (Walking/Jogging)
    11/17: -0-
    11/18: 60 min (Zumba)
    11/19: 60 min (Zumba)

    11/20: 60 min (Zumba)
    11/21: -0-
    11/22: 60 min (Yoga)
    11/23: -0-
    11/24: 41 min (Walking/Jogging)

    11/25: 60 min (Zumba)
    11/26: -0-
    11/27: -0-
    11/28: 65 min (Walking/Jogging)
    11/29: 60 min (Yoga)

    11/30: -0-

    Ugh! I was way short this month. I still love the challenge though because I know there were a few days when I didn't feel like working out, but I did anyway solely because I wanted to get to 24 hrs!

    7ZNqm5.png
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    12/1... 128 min, fitbit one, 5x5, abs

    total min: 128/ 1440
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 30: 60 min, 21.5 mi on the DeskCycle
    Total for November: 29 hours, 576.4 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    is there a December post?
This discussion has been closed.

Categories