24 Hour Challenge - November

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Replies

  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47

    Total through 11/24 - 20.64

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 24: 60 min, 20.6 mi on the DeskCycle
    Total for November so far: 23 hours, 450.8 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.


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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one

    total min: 2286/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    You ladies are killing it!! Way to go!

    ...
    11/18 - 65 minutes
    11/19 - 45 minutes
    11/20 - 85 minutes
    11/21 - 75 minutes
    11/23 - 55 minutes
    11/24 - 60 minutes
    11/25 - 80 minutes

    1260/1440 minutes (21 hrs / 24)


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  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 25: 60 min, 20.8 mi on the DeskCycle
    Total for November so far: 24 hours, 471.6 mi

    Gooooooaaaaalllll!
  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
    11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10

    Total through 11/25 - 21.69

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 26: 60 min, 21.5 mi on the DeskCycle
    Total for November so far: 25 hours, 493.1 mi
  • SWWIS
    SWWIS Posts: 94 Member
    Lots of "rest days' (aka school was kicking my booty). My flag games kept getting rescheduled and I was trying to stay fresh for them... and then they got pushed an entire week, so that kind of messed up my scheduling.

    So I ran 5k for myself on Thanksgiving and walked until I felt cooled down and hit a round number, because I like round numbers (I'm weird like that). Want to finish this challenge off tomorrow.

    Happy holidays everyone!

    11/1 - 180 minutes (approx.) volleyball in a tournament
    11/2 - 60 minutes flag football
    11/3 - 60 minutes lifting, 90 minutes volleyball
    11/4 - 15 minutes running, 30 minutes walking
    11/5 - rest
    11/6 - rest (unplanned)
    11/7 - 60 minutes lifting, 60 minutes flag football
    11/8 - rest
    11/9 - 60 minutes flag football
    11/10 - 60 minutes lifting, 90 minutes volleyball
    11/11 - rest
    11/12 - 35 minutes running, 15 minutes walking
    11/13 - 60 minutes volleyball
    11/14 - rest
    11/15 - 210 minutes volleyball (tournament)
    11/16 - rest
    11/17 - rest
    11/18 - 75 minutes flag football
    11/19 - rest
    11/20 - 35 minutes running, 15 minutes walking
    11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
    11/22 - rest
    11/23 - rest
    11/24 - rest
    11/25 - traveling (rest)
    11/26 - rest
    11/27 - 37 minutes running (5k), 13 minutes walking

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  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.
    11/25: Lazy day.
    11/26: Lazy day.
    11/27: 103 minutes of walking/jogging.


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  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
    11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10
    11/26 - pre-race brick: 20 min bike (5.56 miles in 21:10) and 10 min run (1.01 miles in 11:35) - 32:45
    11/27 - Turkey Trot 5K Race - 30:17 (PR!!!)

    Total through 11/27 - 22.75

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 27: 60 min, 21.2 mi on the DeskCycle
    Total for November so far: 26 hours, 514.3 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    ...
    11/18 - 65 minutes
    11/19 - 45 minutes
    11/20 - 85 minutes
    11/21 - 75 minutes
    11/23 - 55 minutes
    11/24 - 60 minutes
    11/25 - 80 minutes
    11/26 - off day
    11/27 - 75 minutes

    1335/1440 minutes (22.x / 24)


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    Will definitely reach both goals if our mini- snow'pocalypse doesn't get me first!

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one
    11/26... 0 min, rest day
    11/27... 0 min, rest day
    11/28... 117 min, fitbit one, 5X5

    total min: 2403/ 1440
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    ...
    11/18 - 65 minutes
    11/19 - 45 minutes
    11/20 - 85 minutes
    11/21 - 75 minutes
    11/23 - 55 minutes
    11/24 - 60 minutes
    11/25 - 80 minutes
    11/26 - off day
    11/27 - 75 minutes
    11/28 - 3 hours (walking)

    1515/1440 minutes (25 / 24)


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    exercise.png


    Goals reached! :)
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 28: 60 min, 19.8 mi on the DeskCycle
    Total for November so far: 27 hours, 534.1 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.
    11/25: Lazy day.
    11/26: Lazy day.
    11/27: 103 minutes of walking/jogging.
    11/28: 170 minutes of walking/jogging.


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  • joflo723
    joflo723 Posts: 119 Member
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    Thanks for getting it started this month!

    11/1: 60 min (Yoga)
    11/2: 60 min (Walking/Jogging)
    11/3: -0-
    11/4: 60 min (Zumba)
    11/5: 60 min (Zumba)
    11/6: 60 min (Zumba)
    11/7: -0-
    11/8: 60 min (Yoga)
    11/9: 180 min (Gardening)
    11/10: -0-
    11/11: 60 min (Zumba)
    11/12: -0-
    11/13: 60 min (Zumba)
    11/14: -0-
    11/15: 60 min (Yoga)
    11/16: 60 min (Walking/Jogging)
    11/17: -0-
    11/18: 60 min (Zumba)
    11/19: 60 min (Zumba)

    11/20: 60 min (Zumba)
    11/21: -0-
    11/22: 60 min (Yoga)
    11/23: -0-
    11/24: 41 min (Walking/Jogging)

    11/25: 60 min (Zumba)
    11/26: -0-
    11/27: -0-
    11/28: 65 min (Walking/Jogging)
    11/29: 60 min (Yoga)

    7ZNqm5.png
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one
    11/26... 0 min, rest day
    11/27... 0 min, rest day
    11/28... 117 min, fitbit one, 5X5
    11/29... 119 min, fitbit one, 5x5

    total min: 2522/ 1440
  • SWWIS
    SWWIS Posts: 94 Member
    Meh. Have to finish tomorrow.

    11/1 - 180 minutes (approx.) volleyball in a tournament
    11/2 - 60 minutes flag football
    11/3 - 60 minutes lifting, 90 minutes volleyball
    11/4 - 15 minutes running, 30 minutes walking
    11/5 - rest
    11/6 - rest (unplanned)
    11/7 - 60 minutes lifting, 60 minutes flag football
    11/8 - rest
    11/9 - 60 minutes flag football
    11/10 - 60 minutes lifting, 90 minutes volleyball
    11/11 - rest
    11/12 - 35 minutes running, 15 minutes walking
    11/13 - 60 minutes volleyball
    11/14 - rest
    11/15 - 210 minutes volleyball (tournament)
    11/16 - rest
    11/17 - rest
    11/18 - 75 minutes flag football
    11/19 - rest
    11/20 - 35 minutes running, 15 minutes walking
    11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
    11/22 - rest
    11/23 - rest
    11/24 - rest
    11/25 - traveling (rest)
    11/26 - rest
    11/27 - 37 minutes running (5k), 13 minutes walking
    11/28 - rest
    11/29 - 12 minutes running, 53 minutes walking (two different walks)

    exercise.png
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 29: 60 min, 20.8 mi on the DeskCycle
    Total for November so far: 28 hours, 554.9 mi
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    11/07: 49 minutes walking. 10 minutes total jumping rope
    11/08: 82 minutes walking. 38 minutes jogging.
    11/09: 104 minutes walking.
    11/10: Rest day
    11/11: 135 minutes walking.
    11/12: 40 minutes jogging. 70 minutes walking.
    11/13: Rest day
    11/14: 134 minutes walking, some jogging. 15 minutes rowing.
    11/15: 110 minutes walking, some jogging.
    11/16: 107 minutes walking, some jogging.
    11/17: 89 minutes walking, some jogging.
    11/18: 89 minutes walking, some jogging.
    11/19: Rest day.
    11/20: 188 minutes walking/jogging.
    11/21: 70 minutes walking/jogging.
    11/22: 70 minutes walking/jogging.
    11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
    11/24: 76 minutes walking/jogging.
    11/25: Lazy day.
    11/26: Lazy day.
    11/27: 103 minutes of walking/jogging.
    11/28: 170 minutes of walking/jogging.
    11/29: Nada.
    11/30: 83 minutes of walking/jogging


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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24hr challenge:

    11/1... 189 min (fitbit one)
    11/2... 43 min, P90X & fitbit one
    11/3... 80 min, P90X, fitbit one, stationary bike
    11/4... 70 min, P90X, fitbit one, stationary bike
    11/5... 43 min, fitbit one
    11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
    11/7... 105 min, fitbit one, stationary bike
    11/8... 0 min, rest day
    11/9... 79 min
    11/10... 0 min, rest day
    11/11... 97 min, fitbit one, FitStar exercise app
    11/12... 112 min, fitbit one, FitStar
    11/13... 100 min, fitbit one, FitStar
    11/14... 88 min, fitbit one
    11/15... 240 min, fitbit one
    11/16... 0 min, rest day
    11/17... 105 min, fitbit one, arms (light weights)
    11/18... 125 min, fitbit one, FitStar
    11/19... 105 min, fitbit one, arms (light weights)
    11/20... 115 min, cleaned out some of our garage
    11/21... 132 min, fitbit one, arms (light weights)
    11/22... 15 min, arms (light weights)
    11/23... 113 min, fitbit one, ab workout
    11/24... 99 min, fitbit one, 5x5
    11/25... 84 min, fitbit one
    11/26... 0 min, rest day
    11/27... 0 min, rest day
    11/28... 117 min, fitbit one, 5X5
    11/29... 119 min, fitbit one, 5x5
    11/30... 132 min, fitbit one

    total min: 2654/ 1440
  • SWWIS
    SWWIS Posts: 94 Member
    Barely made it.

    11/1 - 180 minutes (approx.) volleyball in a tournament
    11/2 - 60 minutes flag football
    11/3 - 60 minutes lifting, 90 minutes volleyball
    11/4 - 15 minutes running, 30 minutes walking
    11/5 - rest
    11/6 - rest (unplanned)
    11/7 - 60 minutes lifting, 60 minutes flag football
    11/8 - rest
    11/9 - 60 minutes flag football
    11/10 - 60 minutes lifting, 90 minutes volleyball
    11/11 - rest
    11/12 - 35 minutes running, 15 minutes walking
    11/13 - 60 minutes volleyball
    11/14 - rest
    11/15 - 210 minutes volleyball (tournament)
    11/16 - rest
    11/17 - rest
    11/18 - 75 minutes flag football
    11/19 - rest
    11/20 - 35 minutes running, 15 minutes walking
    11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
    11/22 - rest
    11/23 - rest
    11/24 - rest
    11/25 - traveling (rest)
    11/26 - rest
    11/27 - 37 minutes running (5k), 13 minutes walking
    11/28 - rest
    11/29 - 12 minutes running, 53 minutes walking (two different walks)
    11/30 - 25 minutes HIIT circuit, 30 minutes walking

    exercise.png
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Great job, everyone! Good thing I finished mine a couple days early, came down with a nasty cold and haven't made it back to the gym since :(
  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
    11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
    11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
    11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
    11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
    11/6 - 60 minute yoga class
    11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
    11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
    11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
    11/10 - rest day
    11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
    11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
    11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
    11/14 - 2000Y easy steady swim - 45:36
    11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
    11/16 - CLX Lean Circuit 3 - 40:00
    11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
    11/18 - CLX Burn Circuit 2 - 38:12
    11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
    11/20 - yoga class - 1:01:57
    11/21 - CLX Push Circuit 2 - 35:09
    11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
    11/23 - CLX Lean Circuit 2 - 39:17
    11/24 - Moxie Crew Spin Class - 18.1 miles in 1:12:47
    11/25 - morning swim (1350Y in 30:58), and evening CLX Burn Circuit 3 (32:12) - 1:03:10
    11/26 - pre-race brick: 20 min bike (5.56 miles in 21:10) and 10 min run (1.01 miles in 11:35) - 32:45
    11/27 - Turkey Trot 5K Race - 30:17 (PR!!!)
    11/28 - CLX Push Circuit 3 - 35:08
    11/29 - rest day
    11/30 - CLX Lean Circuit 1 - 44:28

    Total through 11/30 - 24.07

    Squeaked it in, but I made it! :smile:

    exercise.png
  • joflo723
    joflo723 Posts: 119 Member
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    joflo723 wrote: »
    Thanks for getting it started this month!

    11/1: 60 min (Yoga)
    11/2: 60 min (Walking/Jogging)
    11/3: -0-
    11/4: 60 min (Zumba)
    11/5: 60 min (Zumba)
    11/6: 60 min (Zumba)
    11/7: -0-
    11/8: 60 min (Yoga)
    11/9: 180 min (Gardening)
    11/10: -0-
    11/11: 60 min (Zumba)
    11/12: -0-
    11/13: 60 min (Zumba)
    11/14: -0-
    11/15: 60 min (Yoga)
    11/16: 60 min (Walking/Jogging)
    11/17: -0-
    11/18: 60 min (Zumba)
    11/19: 60 min (Zumba)

    11/20: 60 min (Zumba)
    11/21: -0-
    11/22: 60 min (Yoga)
    11/23: -0-
    11/24: 41 min (Walking/Jogging)

    11/25: 60 min (Zumba)
    11/26: -0-
    11/27: -0-
    11/28: 65 min (Walking/Jogging)
    11/29: 60 min (Yoga)

    11/30: -0-

    Ugh! I was way short this month. I still love the challenge though because I know there were a few days when I didn't feel like working out, but I did anyway solely because I wanted to get to 24 hrs!

    7ZNqm5.png
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    24 hour challenge:

    12/1... 128 min, fitbit one, 5x5, abs

    total min: 128/ 1440
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov. 30: 60 min, 21.5 mi on the DeskCycle
    Total for November: 29 hours, 576.4 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    is there a December post?
This discussion has been closed.

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