The best tricks to lose weight fast and easy

You know, I've lost about 46 pounds now and my coworker asked how to get down to my size or lose weight. She said she wanted to do it "as fast as possible" I told her if she wanted to lose a higher percentage of muscle or lean body mass go right ahead, otherwise, slow and steady wins the race. I reminded her I've been at this nearly 6 months and that I've had to really watch my calories, since I was overcompensating for my workouts(that's how I gained weight). Her face fell with disappointment. "I dont feel like counting cals and I don't like to workout" she said. Oh well.