December Running Challenge
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12/2 = strength training
12/3 = 6 miles
12/4 = strength training
12/6 = 7 miles
12/7 = 7 miles + 1 miles with the dog
12/8 = 7 miles
12/9 = strength training
12/11 = strength training + 6.5 miles
12/13 = 6.5 miles
12/15 = 7 miles
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I did 4 miles on 12/13 and 4 on 12/14 bringing my monthly total to 31. I need to get in some longer runs in order to meet my goal this month! Though I think I should get double points for Saturday's run - 4 miles on wet trails pushing the double Bob stroller (about 100lbs betweent he kids and stroller). Fun but exhausting! My oldest got out and ran a few of the hills with me and lightened the load a bit.0
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For anyone contemplating a Holiday Running streak this is a cute article:
http://www.runnersworld.com/race-training/a-season-to-streak?adbid=10152466048126987&adbpl=fb&adbpr=9815486986&cid=socMOT_20141213_37245027
I did actually LOL on that one -- especially when he ran in jeans before his company arrived. Thanks for sharing. I wasn't familiar with a streak until I saw Fabnine and others post "streak" next to their mileage. I'm tempted to try it! I hate the days I take off but everyone keeps telling me "you must take a day of rest"!
I was looking at the calendar last night and mapping out my exercise for the rest of December and thought about running on Christmas day, but I was thinking it sounded a little obsessive. Then again, I don't care what people think anymore.
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12/1, 4.5 miles, treadmill
12/2, 4.5 miles, treadmill
12/3, 4.5 miles, treadmill
12/4, Zumba
12/5, 4.5 miles. treadmill
12/8, 1.5 miles, treadmill (&Zumba) - a pure frustration run (family drama), felt much better after!
12/9, Zumba
12/10, Zumba
12/11, rest
12/12, walk
12/13, 4.15 miles, treadmill
12/14, 4.12 miles, treadmill
12/15, 3 miles, treadmill
30.77 total; 70 goal0 -
Definitely mastered the treadmill on the cruise ship trick this past week as the top deck running track wasn't open for more than 1 run due to strong winds. The secret to it seems to be just picking the machine closest to the centerline of the boat and fixating on the horizon.
Dec 14 - 20 miles
Dec 13 - 5 miles
Dec 11 - 5 miles
Dec 10 - 8 miles
Dec 9 - 5 miles
Dec 7 - 13 miles
Dec 6 - 8 miles
Dec 4 - 5 miles
Dec 3 - 5 miles
Dec 2 - 5 miles
Total: 79 miles
Goal: 168 miles
OMG - I feel seasick just reading about it!! That's commitment there!! Well done!0 -
@ddmom0811 - I tried a streak in November. My goal was to run every day that month. I only made it through 11 days and I had to take a day off - my body was exhausted. I have so much respect now though, for Fabnine and others who run everyday! I know I will try it again at some point - maybe next year over the holidays :laugh:
As for running on Christmas - heck yes! I went for a long run on Thanksgiving too. It is a chance to get away from the craziness for an hour or so! Consider it a Christmas present to yourself!0 -
Haven't posted in about a week but I've gotten a couple runs in including my longest ever of 8 miles
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Dec 1 - 2 miles
Dec 2 - 1.1 miles
Dec 3 - Rest
Dec 4 - Rest
Dec 5 - 3.1 miles (5k)
Dec 6 - 3.1 miles (5k)
Dec 7 - Rest
Dec 8 - 3.1 miles (5k)
Dec 9 - Rest
Dec 10 - 4 miles
Dec 11 - Elliptical (not taken off of ticker)
Dec 12 - 4 miles
Dec 13 - 2.15 miles (just not feeling it)
Dec 14 - Christmas Shopping so I walked for hours (not taken off of ticker)
Dec 15 - 4 miles
It looks like I will beat my goal which is a pretty amazing feeling given my hectic life at the moment. I realize that my runs are not very long compared to some but if you would have told me in March, when I started running consistently, that I would be where I am today I would have never believed you!0 -
For anyone contemplating a Holiday Running streak this is a cute article:
http://www.runnersworld.com/race-training/a-season-to-streak?
@shanaber & @ddmom811 and anyone else considering a streak this quote from that article summed up streak running for me. Well- except that I actually do still have favorite running clothes. I'm kind of a girly girl. After only 113 days running is just another part of my everyday life it really is like brushing my teeth. In the beginning I felt guilty for choosing the just 1 mile option, but the truth is some days I have other things to do. So I get my mile in and I go on living. Streak running has taken the performance pressure off. There's no one to beat and nothing to prove just me and the ground beneath my feet.I did 4 miles on 12/13 and 4 on 12/14 bringing my monthly total to 31. I need to get in some longer runs in order to meet my goal this month! Though I think I should get double points for Saturday's run - 4 miles on wet trails pushing the double Bob stroller (about 100lbs between the kids and stroller). Fun but exhausting! My oldest got out and ran a few of the hills with me and lightened the load a bit.
_Date___ Miles
Dec 1 ___7.1am+6.4pm (& a hike up Monadnock too)
Dec 2 ___1.3 streak -snowing again
Dec 3 ___10.4am -icy w\freezing rain (No pm run)
Dec 4 ___4.1 beautiful clear night skies forgot I was only going out for 1 mile
Dec 5 ___3.5
Dec 6 ___10.4 snow & rain mix
Dec 7 ___3.1 @12F
Dec 8 ___1.5pm too cold/tired for more after AM hike up/run down Mt. Tecumseh
Dec 9 ___4.2 another rain/snow mix
Dec 10 __12.9am+9.3pm both in cold rain -at least it wasn't snowing
Dec 11 __3.5 snow again
Dec 12 __1.3 snow again
Dec 13 __1.4 clear finally
Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!
Dec 15 __1.3 + hike up/run down Cannon Mountain-Lovin' this winter hiking!
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johnsonnelly wrote: »It looks like I will beat my goal which is a pretty amazing feeling given my hectic life at the moment. I realize that my runs are not very long compared to some but if you would have told me in March, when I started running consistently, that I would be where I am today I would have never believed you!
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Dec 1 - 3.5
Dec 2- strength training
Dec 3- 3.4
Dec 4- strength training
Dec 5 - 3.5
Dec 6 - 3.5
Dec 7 - 32 mile bike ride
Dec 8 - 3.5
Dec 9 - Strength training
Dec 10 - 3.5
Dec 11 - rest
Dec 12 - 3.5 AM and strength training PM
Dec 13 - biking 28 miles
Dec 14 - 3.5, then 12 miles biking.
Dec 15 - strength training
Dec 16 - 3.5
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Halfway through the month, and I'm halfway to the goal. Right on track!
I missed posting after the 12/12 run. This catches things up. My runs are gradually getting longer. I'm increasing distance on a percentage basis; that's why the distances are so oddball. On an up note, my knees are still holding out. Yay!
12/3/2014 - 3.33 Miles - Cumulative 3.33 Miles.
12/4/2014 - 4.12 Miles - Cumulative 7.45 Miles
12/6/2014 - 3.14 Miles - Cumulative 10.59 Miles (Set a 5K PR on this one of 27:23)
12/8/2014 - 2.13 Miles - Cumulative 12.72 Miles
12/9/2014 - 4.08 Miles - Cumulative 16.80
12/11/2014 - 4.28 Miles - Cumulative 21.08
12/12/2014 - 2.62 Miles - Cumulative 23.70
12/14/2014 - 4.72 Miles - Cumulative 28.42
GOAL: 50 Miles
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I took some time off and I was able to get some miles in yesterday. I probably will not make my goal this challenge, but that is okay.0 -
Catching up this week on my plan Thrilled to be past the half-way mark!!
And, I'm liking the idea of a run on Christmas... will make that happen.
12/1... 1.75...1.75
12/3....2....3.75
12/5...2... 5.75
12/10...1.75...7.5
12/12... 2.25...9.75
12/16...2.25... 12
12/17...1.75...13.75
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Dec 1 - 14k hike
Dec 2 - 5.5k run
Dec 3 - Strength training
Dec 4 - 5k run
Dec 5 - rest day
Dec 6 - strength training and 2k run
Dec 7 - rest day
Dec 8 - Long work day/ rest day
Dec 9 - 6.5k run
Dec 10 - Crazy rain storm = rest day for me.
Dec 11 - 6k run in beautiful 12 degree weather for December. Felt more like spring than winter.
Dec 12- Rest day
Dec 13 - 5k run ( time was 26:54, not my fastest but one of them )
Dec 14 - 5k run ( even better time than the day before 26:25)
Dec 15 - 8k walk with the dog
Dec 16 - 5k run
Total for the month 40k. My goal this month is 60k. So that leaves me only 20k.0 -
Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
12/4 5.25 miles - 19.45
12/5 4 miles - 23.45
12/6 9 miles - 32.45
12/7 REST
12/8 4 miles - 36.45
12/9 4 miles - 40.45
12/10 2 miles - 42.45
12/11 2.3 miles - 44.75
12/12 REST DAY
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:15)
12/14 REST DAY
12/15 REST DAY
12/16 REST DAY
However I did do a brisk walk yesterday for a mile and about to do another mile long brisk walk. I am in reverse taper mode from the marathon on Saturday.
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
7 Dec - 3.3mi, easy
8 Dec - 10mi + 6.4mi, both easy
9 Dec - 6mi with 2mi @tempo (6:25, 6:15)
10 Dec - 8.3mi, midweek longish, +3mi w/the girl
11 Dec - 5mi, easy
12 Dec - 7mi, 4x Yasso 800s (3:18, 3:18, 3:17, 3:16), +3.1mi easy
13 Dec - 7.1mi, technical trail, +5.3 easy
14 Dec - 12mi long (new PR of 74 MPW)
15 Dec - 8.2mi, easy
16 Dec - 6.5mi, hill repeats/Strava bashing
Total: 135.5mi
Goal: 250mi
Current Streak:
39 days (323.7 mi)
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