Inches for Independence and 15 by Fireworks! JOIN US!!
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I lost 3 lbs this week!
SW: 228.2
Week 1: 225.2
No measuurements until next week.
Everyone have a blessed week!0 -
sorry one day late!!!
I WAS ON VACATION, but i did good no gain, no loss
this week i'm stay in the same weigth 158
neck 14.48
waist 32.75
hips 43.5
thanks0 -
no change for me this week 0
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I lost .8 pounds this week! Hopefully next week I fall below the 170s.0
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SW 216
CW 203
Neck 14
Waist 39.5
Hips 47
Chest 430 -
weigh in for Monday is 171.5 I apologize for being late0
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Weigh-in for this week = 180.6 pounds. Down 0.2 pounds. Better than nothing!0
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Hey you guys! I've updated the sheet up to this point.
I'm only going to be tracking weight for the length of the challenge and then looking at the measurements again during the last week. If you want to keep measuring yourself, keep it up, but that loss isn't going to be as drastic weekly so it'll make more sense to compare only the start and end numbers for those.
I look forward to more weights coming in today!
Thank you!!!!!!!!!!!!
What is the link for the spreadsheet? Thank you for all that you do to help the rest of us stay on track!!!
It's actually not going to be up until next weigh in. The list is currently not in the most organized state, because i want to knock off people who don't ever weigh-in. But as soon as the list is up, which will be after the weigh-in on the 9th, I'll post the link here!0 -
Tuesday Challenge
Under Calories. - yes
15 minutes strength training - Insanity for 60 min.
40 Minutes Cardio - Insanity for 60 min.
10 Cups water... - yes0 -
Sorry I am a little late.
This weeks weight is 254.60 -
CHALLENGES FOR April 2nd through April 8th....
Monday April 2nd:
Weigh in DAY!! Post your new weights and measurements!
Today focus on smaller portions... report any successes or challenges..
Thanks for doing thise, I am trying hard to get back into my routine and this will definitely help!!!!!
TUESDAY
Under Calories.
15 minutes strength training
40 Minutes Cardio
10 Cups water...
WEDNESDAY:
Try to exceed your fiber intake goals today by adding more veggies and whole grains... (All bran cereal is an amazing source!)
8 Cups Water
45 Minutes Cardio
THURSDAY:
60 Minutes Exercise...report what you did
10 Cups Water
Eat 4 Servings of Fruit/Veggies
FRIDAY:
Under Calories
8 Cups Water
45 Minutes Exercise
SATURDAY:
Tell us your mini-reward for yourself when you reach your 15 pound goal by July 4th~ !! What are you going to do to reward your hard work?
50 Minutes Exercise ---- (get outside if weather permits!)
SUNDAY:
Rest and relax day... take some "me" time. Read something inspirational...bible, etc...
Still watch calories and water today!
Thanks for posting this. I am trying hard to gwet back into my routine and hopefully this will help!!!0 -
SW 216
CW 2020 -
SW 216
CW 202
WOW!! did you lose 14 pounds in 1 week??? Woah!!! Go girl!0 -
It has been a long day, i have visited my sister & it was great to see her & my nieces. I have done so much walking to day, up & down steep hills, running as well. I was that tired i fell asleep for 5 minutes, my darling son told his dad over the phone "Mummy had the little kitten asleep on her boobies & it's funny" @ the train station in front of people. Well it made them chuckle & smile.
Water = done
Cardio = done
I hope everyone is having a good day.0 -
I couldn't do Insanity today
because a hurt a muscle but I was able to get on the Elliptical today for my 40 min cardio. I felt guilty not exercising. Guess that is a good sign of a lifestyle change.
8 Cups Water - done
45 Minutes Cardio - done
Have a great day. Crazy windy here today.0 -
Sorry been MIA...Had a "HELLACIOUS" schedule (unexpected) this week. I worked 61 hrs in 4 days , was awake for a 49 hr stretch. All unplanned and no food with me... ended up eating at client's home and not good choices. Did not get all my exercises in either. Ended up gaining weight! UGH!!!!
New weight 205#
Hopefully back on track Starting Tues. > The new patient is all settled in at home and schedule is set. Of course the chaos all happened when her regular clinical manager was away...her regular RN/Clinical manager is back from her trip so no more supervisory duties there for me! Back to my calm routine.:-)0 -
exceeded my fiber!
10 cups water!
Going to walk the dog now!!!
It was a good day!!!!!!!0 -
WEDNESDAY:
Try to exceed your fiber intake: Done!
8 Cups Water: Done! (+3)
45 Minutes Cardio: Done! (20 mins wii fit run, 25 mins 30 day shred, 35 mins C25K)
Feeling good today, now if the scale will just budge!!0 -
I'm so very proud of each of you! Keep it up!0
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WEDNESDAY:
Try to exceed your fiber intake: Done!
8 Cups Water: Done! (+3)
45 Minutes Cardio: Done! (20 mins wii fit run, 25 mins 30 day shred, 35 mins C25K)
Feeling good today, now if the scale will just budge!!
I SOOOOOO know what you mean! My scale is barely moving and I feel like I'm losing more than I am.0 -
THURSDAY:
60 Minutes Exercise...report what you did. Walking & C25K week 2 day 2
10 Cups Water Done
Eat 4 Servings of Fruit/Veggies Carrots, cauliflower, broccoli, banana & Clementine
I hope you are all having a good day0 -
60 min strength
Ummm then it went way bad!!!!! Cinco De what?0 -
horrible week this week as far as the h20 and the exercise. I've managed(the scale will tell me on Monday) I think to keep my food intake in check. I will be on the ball next week - promise. Unexpected chaos at work, sick kids, and ..... enough. I am over it. It's Friday and I'm only a little bitter that I have to work this weekend too -- Mother's Day weekend. :sad:
Wishing you all the best,0 -
I would like to join in with you all starting monday. I know I'm late but I need something to keep me on track. If nothing else I can use the challenges and weigh ins to help me stay focused. Looks like everyone is doing a great job. Keep it up.0
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SATURDAY:
Tell us your mini-reward for yourself when you reach your 15 pound goal by July 4th~ !! What are you going to do to reward your hard work?
50 Minutes Exercise ---- (get outside if weather permits!
when i reach my 15 pound goal by July 4th i will have my hair cut0 -
I realize it is Sunday - but I love saying "when" I reach my goal. It really feels like making a commitment to yourself. Anyway, my reward will be getting my wedding dress fitted in my NEW size!0
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Tomorrow's the weigh day!
AND this week I'll be putting up the spreadsheet of the weight loss so far!0 -
I lost half a pound to be at 199.0 this morning ! I am starting back to exercising this week and i hope for a good week next week on the scales ! I know that im going to loose the 15 by the 4th of July its right before i go on vacation to the beach ~ My reward is going to be getting me some clothes that fit me better !0
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SW 178
CW: 175!
3 pounds- something is finally working:happy:0 -
CW 244.30
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