How bad is it to do weight machines 2 days in a row?
Replies
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IndianCat3 wrote: »I stand by what I said....
Be like water, my friend, be like water.0 -
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IndianCat3 wrote: »JeffseekingV wrote: »JeffseekingV wrote: »LolBroScience wrote: »JeffseekingV wrote: »I've never done bench press two days in a row or deadlifts two days in a row, OHP two days in row etc...
If you're doing compound movements, it's almost impossible NOT to use the same muscles in some capacity if you lifting 2 days in a row.
Did the OP mention any of those programs in her post? I don't think full body machine work outs and Bulgarian training should be mentioned together. Besides, taking a 30 min break in between sets?
I cannot comprehend how you're still fixated on the OP. I never addressed OP once. My comment was in regards to "you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row".
It does not say based upon your goals, training level etc.
I think the OP is relevant because the person you were replying to, was originally replying to the OP. Her general statement is probably in the context of what most tout here. As for her reply to the OP, she probably didn't realize the OP was doing a full body workout (light). Which we will just assume is light enough to do back to back.
The OP clearly states Can I get away with doing light, total body workouts on machines two days in a row?.
I know that. I'm guessing the person that replied to him, either didn't see it or doesn't understand enough about fitness to realize that's okay.
According to her in another post she only goes to the gym to take the spin class and she does fitness DVDs at home. You're confirming that she is probably not a good source of information about lifting routines.
For your information, that is not all that I do, so check yourself, I do lifting as well. Why you gonna bring that up when that doesn't even apply to this post, I don't care what you guys say, I NEVER seen ppl work the same muscle group back to back days. And I stand by it when I say it is not recommended. So before you go put my damn business out there, u better come correct!!!
You didn't mention it in the other post, but I stand corrected that you say you lift.
You are still incorrect that it is not recommended that people train the same muscle group back to back. Certain people? Yes. All people? No. Stand by that all you want, but that blanket statement is incorrect.
Also, I'm a tested natural bodybuilder and powerlifter. Polygraph and urinalysis.
So I'm guessing you work chest back to back days, legs back to back days, shoulders back to back days??? And I do lift..unlike you, I don't do back to back days..jus because you do it, doesn't make it right for someone who isn't professional to do it.0 -
JeffseekingV wrote: »
She actually said you "shouldn't" Not can'tIndianCat3 wrote: »you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row.
Touche with "shouldn't". See follow up sentence. But, at this point we're going to argue semantics and I don't care so I'll just wrap it up.
It's entirely possible to train back to back without injury and still get stronger. In the case of the OP, not applicable anyway. To answer original question... lifting light weight back to back will not hurt or hinder them.
Suffice?0 -
LolBroScience wrote: »IndianCat3 wrote: »I stand by what I said....
Please enlighten us on yet another topic you have no knowledge on.
I'll give u something to enlighten you on..DONT SKIP LEG DAY!!0 -
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LolBroScience wrote: »JeffseekingV wrote: »
She actually said you "shouldn't" Not can'tIndianCat3 wrote: »you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row.
Touche with "shouldn't". See follow up sentence. But, at this point we're going to argue semantics and I don't care so I'll just wrap it up.
It's entirely possible to train back to back without injury and still get stronger. In the case of the OP, not applicable anyway. To answer original question... lifting light weight back to back will not hurt or hinder them.
Suffice?
100% agreed.
Plus she can't take any advice so have at her. I tried and she's going to dig her own grave all by herself.0 -
IndianCat3 wrote: »IndianCat3 wrote: »JeffseekingV wrote: »JeffseekingV wrote: »LolBroScience wrote: »JeffseekingV wrote: »I've never done bench press two days in a row or deadlifts two days in a row, OHP two days in row etc...
If you're doing compound movements, it's almost impossible NOT to use the same muscles in some capacity if you lifting 2 days in a row.
Did the OP mention any of those programs in her post? I don't think full body machine work outs and Bulgarian training should be mentioned together. Besides, taking a 30 min break in between sets?
I cannot comprehend how you're still fixated on the OP. I never addressed OP once. My comment was in regards to "you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row".
It does not say based upon your goals, training level etc.
I think the OP is relevant because the person you were replying to, was originally replying to the OP. Her general statement is probably in the context of what most tout here. As for her reply to the OP, she probably didn't realize the OP was doing a full body workout (light). Which we will just assume is light enough to do back to back.
The OP clearly states Can I get away with doing light, total body workouts on machines two days in a row?.
I know that. I'm guessing the person that replied to him, either didn't see it or doesn't understand enough about fitness to realize that's okay.
According to her in another post she only goes to the gym to take the spin class and she does fitness DVDs at home. You're confirming that she is probably not a good source of information about lifting routines.
For your information, that is not all that I do, so check yourself, I do lifting as well. Why you gonna bring that up when that doesn't even apply to this post, I don't care what you guys say, I NEVER seen ppl work the same muscle group back to back days. And I stand by it when I say it is not recommended. So before you go put my damn business out there, u better come correct!!!
You didn't mention it in the other post, but I stand corrected that you say you lift.
You are still incorrect that it is not recommended that people train the same muscle group back to back. Certain people? Yes. All people? No. Stand by that all you want, but that blanket statement is incorrect.
Also, I'm a tested natural bodybuilder and powerlifter. Polygraph and urinalysis.
So I'm guessing you work chest back to back days, legs back to back days, shoulders back to back days??? And I do lift..unlike you, I don't do back to back days..jus because you do it, doesn't make it right for someone who isn't professional to do it.
There are times where I utilize back to back days. Certain goals and training timelines dictate that it will work best.
That's what I'm saying though. Just because some people with certain goals should not use it doesn't mean everyone should not do it. In context of the OP's workouts and goals there is nothing wrong with him doing it. Eventually he may determine that a split is better, but for now he's fine with his plan to do it back to back.0 -
Never said it wasn't imposs, said he shouldn't0
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IndianCat3 wrote: »Never said it wasn't imposs, said he shouldn't
You said he shouldn't. Most of the other people on here with years of lifting experience say that there is nothing wrong with him doing it.0 -
U only agreed bcuz u can't handle the heatJeffseekingV wrote: »LolBroScience wrote: »JeffseekingV wrote: »
She actually said you "shouldn't" Not can'tIndianCat3 wrote: »you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row.
Touche with "shouldn't". See follow up sentence. But, at this point we're going to argue semantics and I don't care so I'll just wrap it up.
It's entirely possible to train back to back without injury and still get stronger. In the case of the OP, not applicable anyway. To answer original question... lifting light weight back to back will not hurt or hinder them.
Suffice?
100% agreed.
Plus she can't take any advice so have at her. I tried and she's going to dig her own grave all by herself.
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IndianCat3 wrote: »Never said it wasn't imposs, said he shouldn't
The OP said he was going to do a FULL BODY workout. Unless you are advising that he flat out doesn't work out the next day, it's impossible NOT to work out the same body parts 2 days in a row.0 -
IndianCat3 wrote: »LolBroScience wrote: »IndianCat3 wrote: »I stand by what I said....
Please enlighten us on yet another topic you have no knowledge on.
I'll give u something to enlighten you on..DONT SKIP LEG DAY!!
Good thing LolBroScience squats 4 times a week.0 -
IndianCat3 wrote: »u muscle heads need to stay off that juice!!!
Incorrect blanket statements, derogatory name calling, stereotyping and attempted body bashing.
Pretty amazing.
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IndianCat3 wrote: »LolBroScience wrote: »IndianCat3 wrote: »I stand by what I said....
Please enlighten us on yet another topic you have no knowledge on.
I'll give u something to enlighten you on..DONT SKIP LEG DAY!!
mmm... k. Don't really feel like posting pics to make you look like even more of a fool, but I'll oblige if you want...0 -
Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead0
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IndianCat3 wrote: »
U only agreed bcuz u can't handle the heatJeffseekingV wrote: »LolBroScience wrote: »JeffseekingV wrote: »
She actually said you "shouldn't" Not can'tIndianCat3 wrote: »you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row.
Touche with "shouldn't". See follow up sentence. But, at this point we're going to argue semantics and I don't care so I'll just wrap it up.
It's entirely possible to train back to back without injury and still get stronger. In the case of the OP, not applicable anyway. To answer original question... lifting light weight back to back will not hurt or hinder them.
Suffice?
100% agreed.
Plus she can't take any advice so have at her. I tried and she's going to dig her own grave all by herself.
LOL! I tried to stand up for you in the beginning. I put myself out there a bit in your behalf. He's right and you're wrong in the context of the OP's post. You're just looking like a bitter scolded child grasping at straws here.
I ASKED you to reply twice to my posts but you just ignored them. Have fun because these two know more than you, are much more experienced than you and aren't afraid to tell you that. See ya, wouldn't want to be ya.0 -
IndianCat3 wrote: »Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
The OP said he was going to do a FULL BODY workout. Unless you are advising that he flat out doesn't work out the next day, it's impossible NOT to work out the same body parts 2 days in a row.0 -
JeffseekingV wrote: »IndianCat3 wrote: »
U only agreed bcuz u can't handle the heatJeffseekingV wrote: »LolBroScience wrote: »JeffseekingV wrote: »
She actually said you "shouldn't" Not can'tIndianCat3 wrote: »you should not work the same muscle group two days in a row, doesn't matter what machine you are using. Just don't work the same muscle group two days in a row.
Touche with "shouldn't". See follow up sentence. But, at this point we're going to argue semantics and I don't care so I'll just wrap it up.
It's entirely possible to train back to back without injury and still get stronger. In the case of the OP, not applicable anyway. To answer original question... lifting light weight back to back will not hurt or hinder them.
Suffice?
100% agreed.
Plus she can't take any advice so have at her. I tried and she's going to dig her own grave all by herself.
LOL! I tried to stand up for you in the beginning. I put myself out there a bit in your behalf. He's right and you're wrong in the context of the OP's post. You're just looking like a bitter scolded child grasping at straws here.
I ASKED you to reply twice to my posts but you just ignored them. Have fun because these two know more than you, are much more experienced than you and aren't afraid to tell you that. See ya, wouldn't want to be ya.
Dueces✌️✌️✌️✌️-1 -
IndianCat3 wrote: »Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
The OP said he was going to do a FULL BODY workout. Unless you are advising that he flat out doesn't work out the next day, it's impossible NOT to work out the same body parts 2 days in a row.0 -
lolz. "chest day".0
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IndianCat3 wrote: »Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
Biceps and triceps get hit on chest and back days without isolation work. If you are doing compound lifts correctly and bracing your core you'll hit abs. I don't isolate abs, zero need for me to.0 -
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skullshank wrote: ».
A split is a better choice0 -
IndianCat3 wrote: »Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
if your tris are feeling neglected after shoulders and chest, youre doing it wrong.0 -
skullshank wrote: »IndianCat3 wrote: »Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
if your tris are feeling neglected after shoulders and chest, youre doing it wrong.
U guys are missing the point..0 -
IndianCat3 wrote: »skullshank wrote: »IndianCat3 wrote: »Ppl gonna do what they wanna do, go head and do legs two days in a row, chest two days n a row, shoulders two days in a row..then take a rest day, because ur bi, tri, back and abs will get neglected..go right on ahead
if your tris are feeling neglected after shoulders and chest, youre doing it wrong.
U guys are missing the point..
Girl you are missing the BOAT. 2 snaps0 -
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"Girl you are missing the BOAT. 2 snaps"
Now that made me laugh lol0 -
I think where/how you feel fatigued can be different for some exercises on a machine vs free weights. For example, when I bench press on my machine for 10-12 reps, my arms can't really push the bar anymore once I'm done, but I'm not sure that my triceps are actually getting stimulated by that movement. In contrast, just recently I did a dumbbell bench press with much lighter weight for 35 reps. I didn't have the same fatigue in my arms, but I definitely felt more soreness in my triceps the next day than when I use the machine.0
This discussion has been closed.
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