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What did you eat for breakfast this morning?

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Replies

  • ladylu11
    ladylu11 Posts: 631 Member
    Nutrigrain, whole grain waffles with all natural peanut butter and Maple Grove Sugar Free Syrup

    4433730.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • TeamLeela
    TeamLeela Posts: 3,302
    I was always a yogurt and fruit type person when it came to breakfast, but needless to say, that got REALLY boring..

    So.. this morning I changed it up: 3 egg whites, 1 egg, 2 pieces of bacon, a cup of blackberries and a banana.

    Oh so delicious =)

    Looking for more ideas, so let me know what you had for breakfast this morning!

    A very, very nice Primal Breakfast. Mark Sasson would love you!!! Although he would tell you to keep the yolks

    If you're eating Primal, I don't think my breakfast would suit you. It has 61 grams of carbs in it!
  • katy5692
    katy5692 Posts: 140
    i had oatmeal- made with water, with squished up banana into it with a dash of honey and some grapenuts for extra CRUNCH :bigsmile:
  • lovediets
    lovediets Posts: 375 Member
    That is interesting about the bananas! I love them but know they are high in calories. What was that bagel thing you ate?
  • kalelwifey
    kalelwifey Posts: 172
    Special K Chocolate Delight..for the first time...and omg...omgg! so good the chocolate! but um...3/4 of a cup? lol naw try a cup and a half but butt...i used non fat milk..lol
  • jazgal
    jazgal Posts: 122
    1/2 c fiber one, 1/2 c fresh strawberries, 1 tbs fresh ground flaxseed with almond breeze milk ... and my morning daily vitamin,and a dose of liquid B complex with extra boost of B12, and today was the first time I am adding tonalin CLA
  • shar140
    shar140 Posts: 1,158 Member
    plain oatmeal with cottage cheese (I know it sounds weird, but it's good and adds protein!), natural PB, some fresh strawberries, and a touch of agave to sweeten (I don't like artificial sweeteners, and even stevia/truvia tastes funny to me). Oh, and a dash of cinnamon.

    Other days I'll have an egg or egg sub, with 2% cheese on a whole wheat english muffin. But I was craving oatmeal for some reason!
  • crossarmant
    crossarmant Posts: 26 Member
    Frozen Stir-fry vegetables, asparagus, mushrooms, broccoli, and turnip greens all steamed with a bit of szechuan sauce.
  • jfly28915
    jfly28915 Posts: 1
    Sandwich
    egglandsbest egg,
    spinach
    2 slices all natural deli ham (no nitrates)
    fit& active americian cheese slice
    2slices of wonder smart white bread
    water b-4
  • Angela_MA
    Angela_MA Posts: 260
    Kashi Almond Flaxseed
    banana
    ff skim milk
    coffee w ff creamer
  • Angela_MA
    Angela_MA Posts: 260
    Kashi Almond Flaxseed
    banana
    ff skim milk
    coffee w ff creamer
  • baderis07
    baderis07 Posts: 35
    Quaker Oatmeal Hearty Medleys - Apple Cranberry Almond
    Dannon Fit & Light Strawberry yogurt
    Cup of instant coffee - vanilla with some splenda and 1.5 tbsp creamer
    1/3 c. skim milk
  • JimmySaunders
    JimmySaunders Posts: 7 Member
    1 Whey Protein Shake
    1 Banana (100g)
    1 Thick Slice Wholemeal Bread
    Organic Peanut Butter (20g)
    Oats (80g)
    Organic Semi Skimmed Milk (250 ml)
    1 tsp Cinnamon Ground
    1 tbsp Organic Honey

    and tomorrow will be

    1 Wholemeal Bagel
    2 Large Scrambled Eggs
    2 Lean Bacon (Grilled)

    Oats (40g)
    Organic Semi Skimmed Milk (125ml)
    1tsp Cinnamon
    1tbsp Organic Honey
  • maygans
    maygans Posts: 196 Member
    Polenta (boiled cornmeal) with 1/2 ounce reduced fat VT cheddar, 1 tablespoon maple syrup, and 2 morningstar farms veggie sausage links all mixed in. So delicious!
  • bcattoes
    bcattoes Posts: 17,299 Member
    I've never been much of a breakfast person. I'm too rushed on work days and sleep late on the weekends. During the week I always have a glass of chocolate soy milk (unsweetened soy milk w No Sugar added Nestle Quik) in the morning when I take my vitamins. Then around 9:30 - 10 I have fruit with either yogurt or a handful of nuts .
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
    1 pack of lower sugar Oatmeal mixed with 2/3 cup of FF Milk and 23 grams of almonds

    In a few minutes I'm having my AM snack- apple and boiled egg whites.
  • Triquetra
    Triquetra Posts: 270 Member
    2 slices Hollywood Dark bread (80 cals)
    1 tbsp light smooth Peanut butter (80 cals)
  • JPod279
    JPod279 Posts: 722 Member
    2 low fat nutrigrain waffles with sugar free syrup and a glass of skim milk.

    Sugar free syrup is like non-alcoholic beer. Both are a waste and should be banished from this earth. :bigsmile:
  • Angiebug1969
    Angiebug1969 Posts: 152
    From the yoplait two week tune up plan:
    http://www.yoplait.com/twoweektuneup/weekly-meal-planner


    Swiss Muesli

    Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.

    Prep Time: 5 Minutes
    Start to Finish: 8 Hours 5 Minutes
    Yields: 1 Serving
    Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk, 1/2 Fat

    315 calories, 61 carbs, 4 fat, 9 protein, 5 fiber, 180 sodium

    Ingredients

    1 container (6 oz) Yoplait® Light vanilla yogurt
    1 Nature Valley® roasted almond crunchy granola bar (1/2 pouch), crushed
    2 tablespoons dried mixed fruit (from 6-oz package)


    Did You Know? Muesli was developed by a Swiss physician in the early 1900s to promote good health in his patients.
    Variation: Substitute cut-up dried cranberries, apricots or cherries for the dried fruit.

    This sounds pretty good... hows the granola texture by morning? Is it more of an oatmeal texture? I will have to try this one!

    My breakfast this morning... simple - an orange & bottled water. :smile:
  • aliciadjackson
    aliciadjackson Posts: 480 Member
    Cinnamon Burst Cheerios (1 Cup)
    2% Milk (1/2 Cup)
    Banana
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
    Kashi Go Lean Crunch! mixed in 6 strawberries
  • therobinator
    therobinator Posts: 832 Member
    I am on P90X Phase I so I am eating really high protein these days. My breakfast was a protein shake……1 cup skim milk, 1 banana, 2 scoops protein powder, 2 tbsp chocolate syrup, and ice….487 calories, 51g protein, 66g carbs, and only 2g fat.
  • wewon
    wewon Posts: 838 Member
    Graham crackers with peanut butter, glass of juice and a fist full of peanuts before my run.
  • dmkaiser83
    dmkaiser83 Posts: 89
    I'm not big into breakfast so I just have an egg and a piece of whole grain toast with coffee. I pretty much despise breakfast, but since I started eating more my weight is coming off and I'm not so tired.
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    Toast coffee and a watermelon wedge
  • fumblerdog
    fumblerdog Posts: 63
    Special K Chocalatey Delight with fresh blueberries and almond milk. I usually alternate between cereal/fruit and some kind of breakfast sandwich.
  • elle18287
    elle18287 Posts: 267 Member
    Whole Grain Eggo Waffle with Thawed black berries, rasberries and blueberries.
    2 strips of Bacon.
    Coffee.
  • capricorn144
    capricorn144 Posts: 335 Member
    one egg over easy
    one Jimmie Dean turkey sausage patty
    one deli flat whole wheat roll
    v8 low sodium
  • hannah0209
    hannah0209 Posts: 36
    Banana on toast anyone? Hell yeah ;)
  • Rubie81
    Rubie81 Posts: 720 Member
    A banana and yogurt. If I'm home I do boiled eggs. And if I want to go crazy then I have a sandwich :).
    ETA, skinny latte. A $5 skinny latte, may I add, gotta love Brooklyn.
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