What did you eat for breakfast this morning?

Options
13567…25

Replies

  • Angela_MA
    Angela_MA Posts: 260
    Options
    Kashi Almond Flaxseed
    banana
    ff skim milk
    coffee w ff creamer
  • baderis07
    baderis07 Posts: 35
    Options
    Quaker Oatmeal Hearty Medleys - Apple Cranberry Almond
    Dannon Fit & Light Strawberry yogurt
    Cup of instant coffee - vanilla with some splenda and 1.5 tbsp creamer
    1/3 c. skim milk
  • JimmySaunders
    JimmySaunders Posts: 7 Member
    Options
    1 Whey Protein Shake
    1 Banana (100g)
    1 Thick Slice Wholemeal Bread
    Organic Peanut Butter (20g)
    Oats (80g)
    Organic Semi Skimmed Milk (250 ml)
    1 tsp Cinnamon Ground
    1 tbsp Organic Honey

    and tomorrow will be

    1 Wholemeal Bagel
    2 Large Scrambled Eggs
    2 Lean Bacon (Grilled)

    Oats (40g)
    Organic Semi Skimmed Milk (125ml)
    1tsp Cinnamon
    1tbsp Organic Honey
  • maygans
    maygans Posts: 196 Member
    Options
    Polenta (boiled cornmeal) with 1/2 ounce reduced fat VT cheddar, 1 tablespoon maple syrup, and 2 morningstar farms veggie sausage links all mixed in. So delicious!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    I've never been much of a breakfast person. I'm too rushed on work days and sleep late on the weekends. During the week I always have a glass of chocolate soy milk (unsweetened soy milk w No Sugar added Nestle Quik) in the morning when I take my vitamins. Then around 9:30 - 10 I have fruit with either yogurt or a handful of nuts .
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
    Options
    1 pack of lower sugar Oatmeal mixed with 2/3 cup of FF Milk and 23 grams of almonds

    In a few minutes I'm having my AM snack- apple and boiled egg whites.
  • Triquetra
    Triquetra Posts: 270 Member
    Options
    2 slices Hollywood Dark bread (80 cals)
    1 tbsp light smooth Peanut butter (80 cals)
  • JPod279
    JPod279 Posts: 722 Member
    Options
    2 low fat nutrigrain waffles with sugar free syrup and a glass of skim milk.

    Sugar free syrup is like non-alcoholic beer. Both are a waste and should be banished from this earth. :bigsmile:
  • Angiebug1969
    Angiebug1969 Posts: 152
    Options
    From the yoplait two week tune up plan:
    http://www.yoplait.com/twoweektuneup/weekly-meal-planner


    Swiss Muesli

    Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.

    Prep Time: 5 Minutes
    Start to Finish: 8 Hours 5 Minutes
    Yields: 1 Serving
    Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Skim Milk, 1/2 Fat

    315 calories, 61 carbs, 4 fat, 9 protein, 5 fiber, 180 sodium

    Ingredients

    1 container (6 oz) Yoplait® Light vanilla yogurt
    1 Nature Valley® roasted almond crunchy granola bar (1/2 pouch), crushed
    2 tablespoons dried mixed fruit (from 6-oz package)


    Did You Know? Muesli was developed by a Swiss physician in the early 1900s to promote good health in his patients.
    Variation: Substitute cut-up dried cranberries, apricots or cherries for the dried fruit.

    This sounds pretty good... hows the granola texture by morning? Is it more of an oatmeal texture? I will have to try this one!

    My breakfast this morning... simple - an orange & bottled water. :smile:
  • aliciadjackson
    aliciadjackson Posts: 480 Member
    Options
    Cinnamon Burst Cheerios (1 Cup)
    2% Milk (1/2 Cup)
    Banana
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
    Options
    Kashi Go Lean Crunch! mixed in 6 strawberries
  • therobinator
    therobinator Posts: 832 Member
    Options
    I am on P90X Phase I so I am eating really high protein these days. My breakfast was a protein shake……1 cup skim milk, 1 banana, 2 scoops protein powder, 2 tbsp chocolate syrup, and ice….487 calories, 51g protein, 66g carbs, and only 2g fat.
  • wewon
    wewon Posts: 838 Member
    Options
    Graham crackers with peanut butter, glass of juice and a fist full of peanuts before my run.
  • dmkaiser83
    dmkaiser83 Posts: 89
    Options
    I'm not big into breakfast so I just have an egg and a piece of whole grain toast with coffee. I pretty much despise breakfast, but since I started eating more my weight is coming off and I'm not so tired.
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    Options
    Toast coffee and a watermelon wedge
  • fumblerdog
    fumblerdog Posts: 63
    Options
    Special K Chocalatey Delight with fresh blueberries and almond milk. I usually alternate between cereal/fruit and some kind of breakfast sandwich.
  • elle18287
    elle18287 Posts: 267 Member
    Options
    Whole Grain Eggo Waffle with Thawed black berries, rasberries and blueberries.
    2 strips of Bacon.
    Coffee.
  • capricorn144
    capricorn144 Posts: 335 Member
    Options
    one egg over easy
    one Jimmie Dean turkey sausage patty
    one deli flat whole wheat roll
    v8 low sodium
  • hannah0209
    hannah0209 Posts: 36
    Options
    Banana on toast anyone? Hell yeah ;)
  • Rubie81
    Rubie81 Posts: 720 Member
    Options
    A banana and yogurt. If I'm home I do boiled eggs. And if I want to go crazy then I have a sandwich :).
    ETA, skinny latte. A $5 skinny latte, may I add, gotta love Brooklyn.

Categories