Slow cooker recipes with low calories
Replies
-
tagging0
-
This is my personal favorite my mom made for us growing up.
Slow Cooker Split Pea Soup
1 (16 oz) package dried green split peas, rinsed
1 meaty hambone, 2 ham hocks, or 2 cups diced ham
2 carrots, peeled and sliced
1 medium onion, chopped
3 large cloves garlic, diced
2 bay leaves
¼ cup fresh parsley or 2 tsp dried parsley flakes
1 tsp kosher salt
½ tsp fresh ground pepper
3 cups reduced sodium chicken broth
3 cups hot water
Layer ingredients in slow cooker in the order given. Do not stir. Cover and cook on low for 10 hours until peas are very soft and ham falls of the bone. Remove bones and bay leaves and stir after 9 hours.
Freezes well.
Serves 6.
Calories: 316
Carbs: 52g
Fat: 3g
Protein: 27g0 -
Easy Chicken Curry
Serves 4 - 8
8 Chicken thighs (skinned and bones removed)
1 large white onion
2 sweet potatoes
2 tins of chopped tomatos
Curry powder
2 tbs of mango chutney
2 crushed garlic cloves
Salt and pepper
Peel and chop the sweet potatos into 1" cubes and add to boiling water for 5 minutes
Drain potatos and leave to one side
Seal the chicken in a non stick frying pan without oil and add the chopped onion and crushed garlic
Add the chicken, garlic, onion and potato to the slow cooker (or large saucepan)
Stir in both tins of tomatos, mango chutney and curry powder
Leave and cook on low for 8 hours
*Tip - add as much or as little curry powder as you like to taste
try adding different vegetables like peppers, mushrooms or even spinage
Hope you enjoy this as much as I do!
150 Calories per chicken thigh0 -
0
-
Its gorgeous!!
I love my slow cooker!!0 -
bump0
-
eu tbm gostaria de receber essas receitas.
Pjsgmesquita@outlook.pt.0 -
I would like a copy of this too if you could send it please. Drock618@gmail.com
Thank you
0 -
I would love to have a copy of your recipes could you please email them to me @ candysarahsmom@Hotmail.com.
Thanks bunches0 -
Creamy Ranch Pork Chops
1.5 pounds of pork chops (I got a pack of 8 boneless chops that came to about 1.5 lbs)
1 can of Cream of Chicken Soup
1 packet of dry Ranch Dressing mix
Lay the pork chops in a greased slow cooker, spread the can of soup on top.
Sprinkle the dressing mix over the top of the soup.
Put lid on slow cooker.
Cook on High for 4 hours or Low for 6 hours.
If you get a pack of 8 pork chops weighing a total of roughly 1.5 pounds, it comes to only 213.5 calories per pork chop.0 -
I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!
If you would like me to send it to you, just give me an email address and I would gladly forward it.
ENJOY
I would love the recipes. Pls
Send to: zfamikyrk@gmail.com0 -
-
momma_nany wrote: »I would love to have those receipts so please send me them also. to momma_nany@yahoo.com Thank you
I would like them also amelia004@centurytel.net , thanks0 -
Please send the 24 page pamphlet to dweller@horizonview.net.
Thank you!!0 -
I would also love the recipes, trying to live a healthier life Thanks,
rogineering@yahoo.com0 -
I see it has been awhile since your original post, but if you still have them I would love a copy of the recipes. boys33p@hotmail.com. Thank you.0
-
I would love a copy as well...jspage@rogers.com
Thanks!0 -
Can I please have this too : ksimpson27@hotmail.com
Thank you0 -
-
I would love to have those recipes please.y address is ceridavey688@btinternet.com. Thanks.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions