Not so healthy foods
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jessij215
Posts: 1 Member
When you have not so healthy food in the house (that you know you won't be satisfied until they're gone) and you can't throw them out, is it better to just eat them up and get rid of them or is it better to stretch out the sabotage over multiple days? For example my husband brought home some doughnuts, should we get them eaten up and have 1 REALLY bad day, or have a couple of pretty bad caloric days?
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Replies
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Doesn't make a difference.0
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just throw them away0
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What is unhealthy about a donut, other then overconsumption of a calorific food source? All foods, all of them have some nutritional value and depending on the context and dosage, any particular food choice could fit someone's goals. Personally someone that believes there are bad foods, just doesn't understand nutrition enough to make that distinction. imoPerkisPower wrote: »
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PerkisPower wrote: »
Sadly, there are people here who demonize foods and make it that much harder on people to succeed. Oh, there is no such thing as unhealthy food. There is no food you can name that I cant give you an example of it contributing to a healthy diet.0 -
Day(s)-old donuts aren't very good. I probably wouldn't waste any of my calories on old donuts. A fresh donut I would make room for, though.
People sabotage themselves and then they blame donuts. There is nothing about a donut that says "Hey you there! Eat me and all of my donut friends in one sitting."
No one is twisting your arm into behaving in an unreasonable and destructive fashion.0 -
There are no bad foods, just bad information and bad decisions which lead to bad behavior.
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When you have not so healthy food in the house (that you know you won't be satisfied until they're gone) and you can't throw them out, is it better to just eat them up and get rid of them or is it better to stretch out the sabotage over multiple days? For example my husband brought home some doughnuts, should we get them eaten up and have 1 REALLY bad day, or have a couple of pretty bad caloric days?
If you do not want to throw away the doughnuts, bury them in the yard or put them in the garbage disposal. ( I do not allow trigger foods into the house. )
Do whatever you have to do to stay under your calorie goal.
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Send them to me0
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Id say fit them into your calorie allowance over the next few days/weeks, if you are trying to make a lifestyle change from less to more nutrionally dense foods, this will at least help you to keep within your assigned intake.0
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prattiger65 wrote: »PerkisPower wrote: »
Sadly, there are people here who demonize foods and make it that much harder on people to succeed. Oh, there is no such thing as unhealthy food. There is no food you can name that I cant give you an example of it contributing to a healthy diet.
This is interesting, as even country to country some foods/additives that are considered safe/healthy in some are banned in others.
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Ok, it would be better to eat one as a snack and make it fit into your daily calories.
Just because your husband brought doughnuts, doesn't mean YOU have to finish them all either. Let him eat most of them. Learn to have self control and ignore what's there, but also learn how to fit these kinds of snacks moderately into your meals. Or will you avoid not so healthy snacks for the rest of your life?0 -
When you have not so healthy food in the house (that you know you won't be satisfied until they're gone) and you can't throw them out, is it better to just eat them up and get rid of them or is it better to stretch out the sabotage over multiple days? For example my husband brought home some doughnuts, should we get them eaten up and have 1 REALLY bad day, or have a couple of pretty bad caloric days?
If you do not want to throw away the doughnuts, bury them in the yard or put them in the garbage disposal. ( I do not allow trigger foods into the house. )
Do whatever you have to do to stay under your calorie goal.
I agree. I also don't keep trigger foods at home. I might have one small piece of a high-calorie, low-value food when I'm out, but keeping a LOT of that stuff at home is asking for trouble. A single donut in the context of an overall lower calorie diet won't make or break you, but why make it harder on yourself if you know donuts are a weak spot for you?
I don't believe in willpower, I believe in success.0 -
neanderthin wrote: »
What is unhealthy about a donut, other then overconsumption of a calorific food source? All foods, all of them have some nutritional value and depending on the context and dosage, any particular food choice could fit someone's goals. Personally someone that believes there are bad foods, just doesn't understand nutrition enough to make that distinction. imoPerkisPower wrote: »
There's nothing wrong with one donut. But five donuts, maybe, yes, depending on what else got eaten that day. The problem is it's often a slippery slope - people start with one high calorie/low value meal and find it hard to stop, and harder to make a weight-serving choice at the next. It's just how people are, especially if they don't have a lot of experience in choosing higher-value foods (calorie for satiety/nutrition).
I think it's smart for people to try to focus on whole/"healthy" foods in the beginning, and incorporate treats after they've retrained their brains and eyes and guts a bit. If that means calling high-cal/low-value foods "unhealthy" for a while, so what? That's how many learn to treat treats as treats.0 -
I believe I mentioned context and dosage, yes I did. I'm hoping nobody minds if I don't call my 9% fat yogurt unhealthy because I do eat too much of it. Laterneanderthin wrote: »
What is unhealthy about a donut, other then overconsumption of a calorific food source? All foods, all of them have some nutritional value and depending on the context and dosage, any particular food choice could fit someone's goals. Personally someone that believes there are bad foods, just doesn't understand nutrition enough to make that distinction. imoPerkisPower wrote: »
There's nothing wrong with one donut. But five donuts, maybe, yes, depending on what else got eaten that day. The problem is it's often a slippery slope - people start with one high calorie/low value meal and find it hard to stop, and harder to make a weight-serving choice at the next. It's just how people are, especially if they don't have a lot of experience in choosing higher-value foods (calorie for satiety/nutrition).
I think it's smart for people to try to focus on whole/"healthy" foods in the beginning, and incorporate treats after they've retrained their brains and eyes and guts a bit. If that means calling high-cal/low-value foods "unhealthy" for a while, so what? That's how many learn to treat treats as treats.
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Just eat 1/2 of one a day0
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Lard, sugar and white flour are empty nutrition0
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johnstoncarol612 wrote: »Lard, sugar and white flour are empty nutrition
Who cares if you like donuts?
Meet your macros, save the rest of your calories, eat donuts until you hit calorie goal. If there are still donuts afterward, stick them in the freezer.
I can't stand wasted food.0
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