The 28 day Squat Challenge
Options
Replies
-
jasonlprice wrote: »I'm in...I can't do 1 perfect - all the way down, heels on ground, don't grab a door knob, don't fall over - squat. I like the way this one starts on something I can actually do, a counter balance box squat.
If I can do 1 real squat by the 15th I'll be shocked - my hips and ankles just don't want to flex that way.
I had difficulty but found these squats exercises very helpful and a lot easier because the feet are pointed out slightly. the squat section starts at 2.10
https://www.youtube.com/watch?v=dPEFsGm9NKE
Good Luck!!0 -
I'm in!0
-
Sure why not
0 -
See you tomorrow, going to try mine on a wobble board0
-
I'm down! Pun intended.0
-
I'm in!
0 -
im game0
-
I'm in!0
-
Count me in!0
-
I'm in also!0
-
February 1st is today for me. Has the challenge been posted yet?0
-
Hi All. I'm new yesterday but in for the squat challenge. Looking forward to connecting with you.0
-
My body needs this! I'm in!
0 -
I'm in!0
-
I'm going to try my best!0
-
I'm in need some motivation
0 -
Yes I will do it. I would love to have support from other people
0 -
I'm in and DONE. Did 2 sets of 10 with less than a minute between sets.0
-
I can't seem to do this while keeping my torso upright. It is slightly bent. Is this something that will come with time?0
-
Count me in!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions