The 28 day Squat Challenge
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jasonlprice wrote: »I'm in...I can't do 1 perfect - all the way down, heels on ground, don't grab a door knob, don't fall over - squat. I like the way this one starts on something I can actually do, a counter balance box squat.
If I can do 1 real squat by the 15th I'll be shocked - my hips and ankles just don't want to flex that way.
I had difficulty but found these squats exercises very helpful and a lot easier because the feet are pointed out slightly. the squat section starts at 2.10
https://www.youtube.com/watch?v=dPEFsGm9NKE
Good Luck!!0 -
I'm in!0
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Sure why not0
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See you tomorrow, going to try mine on a wobble board0
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I'm down! Pun intended.0
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I'm in!0
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im game0
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I'm in!0
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Count me in!0
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I'm in also!0
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February 1st is today for me. Has the challenge been posted yet?0
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Hi All. I'm new yesterday but in for the squat challenge. Looking forward to connecting with you.0
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My body needs this! I'm in!
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I'm in!0
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I'm going to try my best!0
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I'm in need some motivation
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Yes I will do it. I would love to have support from other people
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I'm in and DONE. Did 2 sets of 10 with less than a minute between sets.0
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I can't seem to do this while keeping my torso upright. It is slightly bent. Is this something that will come with time?0
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Count me in!0
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