The 28 day Squat Challenge

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Replies

  • hnyzthms
    hnyzthms Posts: 393 Member
    I'm in too x
  • Cellothere118
    Cellothere118 Posts: 50 Member
    I have to say, I am thrilled how many people are wanting to - and GOING TO COMPLETE this challenge! (little pep talk, there.. lol!) This will be my first challenge, and knowing there are so many people busting their butts with this one is awesome, and will keep me VERY motivated! One more day, and let the challenge begin : ) And as far as doing the "perfect squat", Ill be happy completing the sets as if I was seating myself into a chair. To the ground? I highly doubt it for me. Yeah, my hips dont lie, either.. they say "nope". lol
  • momintheburg
    momintheburg Posts: 8 Member
    I'm in too
  • proudmom62015
    proudmom62015 Posts: 1
    Cellothere118 wrote: »
    Hello all! I just joined MFP yesterday. I was browsing thru the blog section and saw last years 28 day Squat Challenge. I thought since February is not far away, and there are 28 days in the month.. why not plan to take that challenge? It would be fun to have a few people to jump on board, and check in to share our progress. Just a thought. Anyone interested?
    Cellothere118 wrote: »
    Hello all! I just joined MFP yesterday. I was browsing thru the blog section and saw last years 28 day Squat Challenge. I thought since February is not far away, and there are 28 days in the month.. why not plan to take that challenge? It would be fun to have a few people to jump on board, and check in to share our progress. Just a thought. Anyone interested?

  • benotnothing
    benotnothing Posts: 3
    Ok i am in lets do this!
  • Tealbutterfly913
    Tealbutterfly913 Posts: 119 Member
    edited January 2015
    I'm in! I would definitely love to do this and get some support doing it. :)
  • apple173
    apple173 Posts: 140 Member
    Im in.
  • IanR737
    IanR737 Posts: 2
    Count me in too....
  • sheliajim
    sheliajim Posts: 21
    I am in!
  • sugaraddict4321
    sugaraddict4321 Posts: 15,895 MFP Moderator
    IMO this is the best/most realistic squat challenge out there. All the others have you start at something like 50 squats a day and by the end you're doing 200 or something. For most of us, that's just not going to happen and we will give up. Plus, this one encourages you to split it up during the day if you need. I can totally do 10 at a time. :)
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    jasonlprice wrote: »
    I'm in...I can't do 1 perfect - all the way down, heels on ground, don't grab a door knob, don't fall over - squat. I like the way this one starts on something I can actually do, a counter balance box squat.

    If I can do 1 real squat by the 15th I'll be shocked - my hips and ankles just don't want to flex that way.

    I had difficulty but found these squats exercises very helpful and a lot easier because the feet are pointed out slightly. the squat section starts at 2.10

    https://www.youtube.com/watch?v=dPEFsGm9NKE

    Good Luck!!
  • loubieluv
    loubieluv Posts: 1
    I'm in!
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Sure why not :smile:
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    See you tomorrow, going to try mine on a wobble board
  • GuardianoftheNightV7
    GuardianoftheNightV7 Posts: 2
    I'm down! Pun intended.
  • HeidiHirtle
    HeidiHirtle Posts: 126 Member
    I'm in! :D
  • kershaann
    kershaann Posts: 1,824 Member
    im game
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    I'm in!
  • margaretc52
    margaretc52 Posts: 3 Member
    Count me in!
  • mgrimes517
    mgrimes517 Posts: 16 Member
    I'm in also!
  • apple173
    apple173 Posts: 140 Member
    February 1st is today for me. Has the challenge been posted yet?
  • kfisch340
    kfisch340 Posts: 2 Member
    Hi All. I'm new yesterday but in for the squat challenge. Looking forward to connecting with you.
  • r5d5
    r5d5 Posts: 219 Member
    My body needs this! I'm in! :)
  • hotcoffee692
    hotcoffee692 Posts: 167 Member
    I'm in!
  • tmaryam
    tmaryam Posts: 289 Member
    I'm going to try my best!
  • stacky97
    stacky97 Posts: 4 Member
    I'm in need some motivation
  • Thinsue02
    Thinsue02 Posts: 16 Member
    Yes I will do it. I would love to have support from other people
  • ar9179
    ar9179 Posts: 374 Member
    I'm in and DONE. Did 2 sets of 10 with less than a minute between sets.
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    I can't seem to do this while keeping my torso upright. It is slightly bent. Is this something that will come with time?
  • hrbriggs
    hrbriggs Posts: 2
    Count me in!
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