The 28 day Squat Challenge

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Replies

  • llUndecidedll
    llUndecidedll Posts: 724 Member
    I'm in. Will start later today.
  • huckabynicole
    huckabynicole Posts: 1
    I'm in also.
  • Frappleberry
    Frappleberry Posts: 251 Member
    Count me in too,
  • november2114
    november2114 Posts: 5 Member
    I'm in! Got it penciled in on my ever growing fitness schedule! So excited!
  • HeidiHirtle
    HeidiHirtle Posts: 126 Member
    Day 1 done!
  • ann04
    ann04 Posts: 2 Member
    I'm in.
  • Cellothere118
    Cellothere118 Posts: 50 Member
    20 squats in at halftime.. day one down :-)
  • Anjera
    Anjera Posts: 26 Member
    2/1/2015 - 20squats done ;)
  • apple173
    apple173 Posts: 140 Member
    30 squats for this challenge

    Did 20 goblet squats as part of my program. I will be walking on my hands tomorrow.
  • Keonee88
    Keonee88 Posts: 7 Member
    edited February 2015
    Hi, I'm new and would love to join this challenge. I will be using the "beginner squat challenge' as my reference and will do my first 20 now.

  • aynecia
    aynecia Posts: 11 Member
    Im in!!!! WOuld love some friendly support!!!
  • Keonee88
    Keonee88 Posts: 7 Member
    well I did my 20 reps for feb 01
  • nooony232
    nooony232 Posts: 1 Member
    I will do it
  • sugaraddict4321
    sugaraddict4321 Posts: 15,884 MFP Moderator
    Forgot to post yesterday, but days 1 and 2 - Done!
  • Kgerber777
    Kgerber777 Posts: 105 Member
    Totally spaced yesterday so I'm doing day 1 right now and day 2 tonight :) no excuses!!!
  • jasonlprice
    jasonlprice Posts: 44 Member
    Delilahhhhhh wrote: »
    jasonlprice wrote: »
    I'm in...I can't do 1 perfect - all the way down, heels on ground, don't grab a door knob, don't fall over - squat. I like the way this one starts on something I can actually do, a counter balance box squat.

    If I can do 1 real squat by the 15th I'll be shocked - my hips and ankles just don't want to flex that way.

    I had difficulty but found these squats exercises very helpful and a lot easier because the feet are pointed out slightly. the squat section starts at 2.10

    https://www.youtube.com/watch?v=dPEFsGm9NKE

    Good Luck!!

    Thanks Delilahhhhhh! Convict Conditioning is what actually got me interested in doing squats. I have been able to do the shoulderstand squats but I'm stuck on the jacknifes. I can do them if I hold on to something but not with just my palms on a surface (I always fall backwards or go up on my toes).

    I can do the box squats and have completed day 1 and day 2. I think a lack of hip mobility is my biggest issue (followed by ankles). I can do squats to parallel just not deep squats (YET!).
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I am in too!

    I am doing the MFP squat challenge so i will put my results on here.

    2\1 20 reps
  • tmaryam
    tmaryam Posts: 289 Member
    I tried, I really tried... but I could not get past 10 reps. :( I'm not just a beginner, I'm more like a sloth. I have very little muscle in my legs and now they feel like jello! Exercise always makes me feel like I have the flu. So I'll have to modify it a little bit for what I am physically capable of doing. One day I will be able to do it correctly!
  • juliejordan23
    juliejordan23 Posts: 11 Member
    I'm in and started yesterday! I like that this challenge seems attainable, yet effective.
  • juliejordan23
    juliejordan23 Posts: 11 Member
    tmaryam wrote: »
    I tried, I really tried... but I could not get past 10 reps. :( I'm not just a beginner, I'm more like a sloth. I have very little muscle in my legs and now they feel like jello! Exercise always makes me feel like I have the flu. So I'll have to modify it a little bit for what I am physically capable of doing. One day I will be able to do it correctly!

    Tmaryam, you might want to try spacing them out over the day too, if you can't do them all at once. I saw in the notes it was suggested as an option so that might help you build up to more squats at a time. Good luck!

  • CarolPre
    CarolPre Posts: 1,865 Member
    How are all of you recording your squats for the challenge? Squat is on the exercise database, but when I try to enter/select it, it says that exercise doesn't exist.
  • jm216
    jm216 Posts: 3,965 Member
    I'm a day late but I'm in. :)
  • ar9179
    ar9179 Posts: 374 Member
    CarolPre wrote: »
    How are all of you recording your squats for the challenge? Squat is on the exercise database, but when I try to enter/select it, it says that exercise doesn't exist.

    Since it only takes a minute to do them, I'm not entering anything. I only enter activity that lasts 20 minutes or more, though. Calorie burn will be negligible on this challenge but will be great for the leg muscles.

    2/2 - Done!
  • jm216
    jm216 Posts: 3,965 Member
    2/1.... 20 done
    2/2.... 30 done....
  • MomTo3Lovez
    MomTo3Lovez Posts: 800 Member
    I'm in and did Day 1 last night before bed...will do Day 2 tonight! Glad to see so many other people doing this!
  • Myweightlossdiary
    Myweightlossdiary Posts: 185 Member
    Thanks to whoever provided the link. This sounds like fun! Count me in as well. :)
  • hiker_chick
    hiker_chick Posts: 16 Member
    I'm in! A day late...but I'll squeeze in Day 1 today and Day 2 tomorrow instead of a rest day :)
  • Keonee88
    Keonee88 Posts: 7 Member
    edited February 2015
    Feb 01...20
    Feb 02...30
  • Cellothere118
    Cellothere118 Posts: 50 Member
    tmaryam.. Dont give up! Space out the squats thru your entire day. One here, one there.. theyll add up! And as another member mentioned, you will slowly build up strength. Ive done my first 15 for today, now I will finish up the last 15 between now and bed. Good luck to everyone starting and those moving along : )
  • Anjera
    Anjera Posts: 26 Member
    2/2/2015 - 30 squats done :smiley:
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