"Once I cut (blank) out of my diet, I lost weight"

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  • Kettle_Belle14
    Kettle_Belle14 Posts: 246 Member
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    ...wine intake. Wouldn't say I cut it out, but I did reduce it, a bunch. Still have a glass now and then. :D
  • _John_
    _John_ Posts: 8,642 Member
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    Calories
  • auddii
    auddii Posts: 15,357 Member
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    usmcmp wrote: »
    Excess calories. Oh, and excuses.
    This.
  • randomtai
    randomtai Posts: 9,003 Member
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    Excuses.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    calories
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Noise of the dieting and media industries: hints, tips, food restrictions, fads, gimmicks, designed diets, friends and family advice, pseudo-knowledge, bro-science, member diets and rules

    Oh and excess calories and chronic laziness
  • amy8400
    amy8400 Posts: 478 Member
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    Diet soda. I'd drink Diet Pepsi day and night but after I swapped out for iced tea and water, I noticed I didn't have such strong cravings for carbs. Made it much easier to cut calories because I wasn't hungry all the time.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    for the record, I eat everything and anything, just less of it
  • khaleesikhaleesi
    khaleesikhaleesi Posts: 213 Member
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    Wine. Which equated to 600+ calories a night.
  • KGRebelRanch
    KGRebelRanch Posts: 109 Member
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    grocery money.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    ndunham72 wrote: »
    Carbs....lost 20 pounds without even exercising

    so you mean calories...
  • rachelrb85
    rachelrb85 Posts: 579 Member
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    Extra calories. And lame excuses like thinking one thing or another was the sole reason for my lack of losing weight.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    calories.

    wait, i wasn't first? DANGIT!
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    ndj1979 wrote: »
    for the record, I eat everything and anything, just less of it

    What, ya don't say! I'd never have guessed. :wink:
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
    edited February 2015
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    beer and soda...which resulted on consumption of less calories...which is the only thing that matters. I drink vodka and diet tonics instead when I'm in a cut and just have the occasional soda these days in general...I'm kind of a soda snob now and I only really like the craft brewed sodas...don't much care for the Cokes and other commercial sodas anymore.
  • UpEarly
    UpEarly Posts: 2,555 Member
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    Once I cut out dieting, I lost weight. Honestly! Dieting is the WORST and least effective way to permanently lose weight.
  • khaleesikhaleesi
    khaleesikhaleesi Posts: 213 Member
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    _dracarys_ wrote: »
    husband

    YASSSSSS

  • Kimberly_Harper
    Kimberly_Harper Posts: 406 Member
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    sugar, grains, dairy, and alcohol.
  • Kimberly_Harper
    Kimberly_Harper Posts: 406 Member
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    _dracarys_ wrote: »
    husband

    HAHAHAHAHA!!!
  • theskinnyonme
    theskinnyonme Posts: 443 Member
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    BS excuses

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