March 2015 Running Challenge
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3.2- 2.48 @ 23 min (seriously ice conditions-didn't die- celebrate)
3.4- 2 miles @ 37 min (no sports bra- walking incline FWD/BKW)
Total March Goals
4.48 Miles.
heh- it makes me chuckle.
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@HealthyFocused715 I guess in that case, I should picture myself crossing the line in 2.5 hours Still, if I don't put in a few hundred more miles of training runs before the race, visualization might not get me too far.
Solid mid-distance run this evening.
3/1 - 17 miles
3/3 - 5 miles
3/4 - 8 miles
Total: 30 miles
Goal: 180 miles
Remaining: 150 miles0 -
LoneWolfRunner wrote: »
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March Goal 75 miles
3/1 rest
3/2 2.34 run, then I lifted and carried 25 60#bags of cement to help DH build an observation deck...
3/3 rest because I couldn't walk....see above^^^
3/4 3.44 SLOWWWW run...worthy of the "running" turtle tattoo on my shoulder...
Total 5.78
(Ticker is my goal for 2015 and accumulation to date)
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LoneWolfRunner wrote: »
off the tongue a little more easily
Related to tracking mileages: is anyone using a "Milestone Pod"?
I recently heard about those. I don't really need a clip-on gadget to keep track of mileage (especially not since it can only do that for a single pair of shoes), but apparently it also gives you statistics on running form things like cadence and how much front/midfoot/heel strike you do.0 -
01.03.15 - 13.0 km
03.03.15 - 3.3 km
05.03.15 - 4.8 km
21.1 km done (of 100km)
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My first time here - I'll have a go at this :-)0 -
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March 1 - 5K - 3rd place in my age group. Not my best time, but happy with it! 29:07
March 2- rest
March 3- 5.05 miles and strength training
March 4 - 5.09 miles
March 5 - 5.13 miles
65 with 100% humidity. Have to get used to this humidity again. It’s back and will be here through October. New shoes were great! I didn't realize that my old ones were getting so worn.
The moon this morning, at 4:30. Strange... it was a beautiful, clear sky but my phone turned it into a Monet painting.
LoneWolfRunner wrote: »Wait until you start naming them....
Lol - good idea. I took a marker and wrote a big O inside the old shoes so I would know those are the old ones, in case later I get them mixed up. So those old ones will be known as Obert. And my new ones... IDK yet.
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Can't get my ticker to post this am; but I'm adding 3 miles to my goal this morning. Beautiful 65 degrees and clear in Charleston, SC this am!!0
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3/2 = 5.09 miles
3/3 = 3.11 miles
3/4 = 3.27 miles
3/5 = Weights and x train
________________
Total = 11.47 miles
8.53 miles until goal
Giving myself a running break today. Less of a desire and more of a necessity thing. Cannot wait for the next three days. They are forecast to be beautiful.
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Beautiful park in Charleston ... was my very first port I visited when I was in the (Dutch) Navy ...0
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1--- 6mi
2--- REST DAY
3--- 8mi
4--- 7 mi
Done: 21/200mi goal0 -
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Do we have to post cycling miles too now? I thought this was a running challenge. I'm confused.0
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Training2BeFast wrote: »Do we have to post cycling miles too now? I thought this was a running challenge. I'm confused.
No, you don't have to post any other activities, but you may. I think it's nice to see what other ways people stay active on their non-running days.0
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