Just for today --- daily commitment thread

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  • corbindawn
    corbindawn Posts: 2
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    Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 2
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
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    corbindawn wrote: »
    Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 2
    I am on day five. My stomach is growling
    And my resolve is going. But . I Wil wait until morning
  • honey0141
    honey0141 Posts: 15 Member
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    24Sept wrote: »
    Hi all, just for today I will be asleep by 11pm.

  • rfroggett87
    rfroggett87 Posts: 7 Member
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    Just for today I will:-

    1. go swimming (already done)
    2. have soup for lunch
    3. not feel bad that I had Greggs for breakfast as I'm not having dinner!
  • YanskaNY
    YanskaNY Posts: 103 Member
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    Just for today I will:
    eat on plan (under my calorie limit and healthy!)
    Think positive and admit that I am worthy of success and happiness
    Get a 30-minute slide-trainer workout in tonight

    Thank you!
  • honey0141
    honey0141 Posts: 15 Member
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    Just for today
    1. No chocolate
    2. Track everything
    3. 30 min brisk walk
    4. Limit wine....its Friday! !
  • jglovicz
    jglovicz Posts: 44 Member
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    Just for today
    1) log everything
    2) 10,000 steps
    3) 75oz water
    4) read at least 1 chapter in my book before falling asleep
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    mrsmuckster wrote: »
    My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..

    Just for today:
    1) I will do my exercise activity as planned
    2) I will NOT eat any candy or sweets

    Made it yesterday and will do the same "just for today"
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    taxmom9093 wrote: »


    1. Take a walk. While I need to relax, I do not need to spend the whole day sitting still. :D
    2. Log everything I eat and no snacking after 10pm. :) Logging is still a work in progress but I didn't snack at night. :)
    3. Keep in touch with my parents. Dad is in the hospital for observation after a minor fall. They do not want to worry me, but they only live an hour away, so if they need help, I can be there relatively quickly. :D Dad is out of ICU and OK, but confused because of the pain medications he is on.

    [/quote/]

    Happy Friday Everyone! Just for today I will

    1. Take a walk before work. This is the only way I will be sure to get it in.
    2. Log Everything I eat and no snacking after 10pm.
    3. Call Dad before I go into work. Now that he is out of ICU I can get through to him at the hospital.

    Have a Wonderful Day. And if you have been ill recently, I hope you are feeling better soon.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    Anonycatgirl wrote: »
    Just for today 3/5

    1. log what I eat (even if it's not the best!)
    2. do 1 hour of power yoga and some dance practice
    3. Be gentle and loving with myself. I've gained a few pounds this winter, but I'm barely over my goal range, my clothes still fit and I'm still 20+ pounds lighter than I was at this time last year. I can get rid of those couple of vanity pounds with no drama and no self-loathing.

    So, I logged & I did my yoga and dancing. I wasn't always successful at being gentle with myself, but I vented at my husband, who gave me some perspective.

    And this morning, I was back into my goal range. Thank you, ToM, for making me nuts the past few days. :-)

    Anyway, for today
    1) log
    2) get to my yoga class and do my dance practice. Feel the meditation
    3) It's Friday, so have a drink! But log the drink, even if it puts me a little over.
  • ruby70
    ruby70 Posts: 459 Member
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    azulvioleta6 wrote: »
    Haven't posted on this thread in several days because I have been very sick--so sick that my doctor asked me to voluntarily quarantine myself to my home. I have continued to log, but haven't exercised all week. I did get out of bed today and I will post some goals tomorrow, March 6.

    So sorry to hear you have been sick. We have missed you:) I was wondering where you went to. I hope you are better soon ((((hugs))))
  • SueTN2
    SueTN2 Posts: 79 Member
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    Just for today: 3/6

    1. Walk 2x today 15 minutes
    2. Limit breads and sweets
    3. Log

    Sue in TN
  • ruby70
    ruby70 Posts: 459 Member
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    Just for today Friday
    1.) Work on my mental health as well as my physical
    2.) Cardio :) done already this morning
    3.) Track all food
    4.) Stay with my plan when I go out to dinner tonight. Do not let the temptations control me. I am in control!!!!!
  • suruda
    suruda Posts: 1,233 Member
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    Success on all 3 yesterday! Just for today I will:
    1. eat 0 girl scout cookies
    2. drink 3 big bottles of water
    3. go for a walk after work
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    mrsmuckster wrote: »
    mrsmuckster wrote: »
    My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..

    Just for today:
    1) I will do my exercise activity as planned
    2) I will NOT eat any candy or sweets

    Made it yesterday and will do the same "just for today"

    I'm adding to - just read someone elses post about mental health. This was rough yesterday - nothing to do with my diet - so "just for today"
    1) I will do my exercise activity as planned,
    2) I will not eat any candy or sweets
    3) I will count my blessings, not worry about the things I cannot control and breathe at work
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
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    There are great articles on up worth I think.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
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    Yesterday was a good day!

    Just for today I will:
    1. Eat only 1200 calories
    2. Be patient with life that doesn't always work out as planned
    3. Log, measure & weigh
    4. No candy
    5. 2.5 litres of water
  • rfroggett87
    rfroggett87 Posts: 7 Member
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    rfroggett87 wrote: »
    Just for today I will:-

    1. go swimming (already done)
    2. have soup for lunch
    3. not feel bad that I had Greggs for breakfast as I'm not having dinner!

    Ok so I didn't have soup for lunch - I had a jacket potato instead (with beans and cheese) and a snickers :( I have a cold and I find it really hard to be hungry and poorly at the same time!!
  • morningwind
    morningwind Posts: 4
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    Just for today, I will:
    1) track everything
    2) find an exercise routine

    I just gave birth a month ago so I had stitches and I have a lot of weight to lose
  • Saragirl2
    Saragirl2 Posts: 630 Member
    edited March 2015
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    Today I will:
    Walk outside for about 30 or more minutes (depends on wether or not I have to climb a snow bank or two)
    Meditate for 15 mins
    Log
    Plan ahead for dinners
    Go to Pilates class
    Go to bed early again

    Have a great day everyone!

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