Need to Lose 100 LBS -Robins Thread !

@Everyonepostinghere ... thanks for the blessing for my colonoscopy today. Hope your day was all you wanted it to be.

Whoopie ... so glad to have that procedure done with today. The doc removed three polyps and is sending them for analysis ... should have results within 21 days. If all's well, then I don't need to repeat for another 3 years.

@Cblue ... my dad had colon cancer and the surgery for it seemed to go well, but there was some twisting of his small intenstines during the closeup and he went septic, and a lot of other awful stuff. They wouldn't even perform the second surgery until I had his priest come and give him last rites ouside the operating room doors before they would start. He survived through the surgery but spent the rest of his life as a bed-ridden full custodial care inmate in a county nursing home. So we take coloscopies very seriously in this family.

Natch to say that my Thursday Truth involves being hungry and only getting in about 400 calories from low-fat low-sodium chicken broth and maple syrup sweetened lemon tea on Wednesday. Today I made one of my favorite soups ... it has chicken broth, carrots and celery tops, diced tomatoes, mini cheese raviolies and spices. Yumm, Yummm, Yumm.

Follow-through
Niki

Checking in tonight after checking in this morning and being away for a few months. Weight has not changed, no surprise there, haha, but legal on foods today and just under limit for calories. A good new beginning and being accountable to me by me. Thanks for listening.

@susan2396‌ Up here in NH, we won't be getting out til the 23rd. We were supposed to get out June 16 but have had like 5 snow days so far, or more I lost track.

Susan- We started school the week before Labor Day. Tomorrow, will be our 6th emergency day so we will need to make it up.

Kah/Kelley- Glad you were able to get to work today and that your snow is melting quickly. We had about 6-7 inches today. Schools are closed for tomorrow as well. Good luck with the achilles and other issue in the leg.

Lori- Great job on running the mile, it pays to slow down. It makes things a little easier when running.

Well as I mention above, the snow came and dropped about 6-7 inches over the area. Now the cold air is coming in so it will not melt anytime soon. Next week the temperatures are suppose to be back up in the 50's and the sun will be out.

I hope to climb tomorrow night but may not venture out at night to climb due to the ice. Will have to see how it goes tomorrow, however a snow plow did come down my street tonight. If I don't climb then I will venture out to the gym if it is open.

Have a great Friday.

Hi everyone!

Sorry I was MIA the past couple of days. The crazy schedule of meetings during the week and dancing on the weekend finally caught up with me and I got sick. Came down with a touch of stomach flu on Tuesday. Fortunately, the stomach issues were mild (compared to my last hellish experience with norovirus a few years ago) and only lasted a day. However, the fever and weakness was still pretty bad yesterday. I had to go into to work since there were no subs and my boss was already home sick. I managed to get her sub to stay and cover my afternoon classes (she only teaches 2 morning classes), so I came home early and slept the afternoon away. Today I'm feeling much better though not quite 100%.

I'm all caught up on your posts now, and I promised myself I would only do a few personals that stuck in my brain. Will catch up more thoroughly over the weekend.

@lori--WOOHOO for running the mile straight!! I think both laurie and I suggested you slow down--glad it worked for you.

@susan--I'm not even going to pretend to have any knowledge of those alien creatures they call "middle schoolers"--in fact, I don't want anything to do with kids until they hit 16 or so. In general though, my standard advice to parents of any age is to parent your children rather than befriend them. My observations of literally thousands of teens is that the more of a "friend" mom or dad is, the worse their behavior. I became great friends with my parents when I was in my 20s--prior to that, they were my parents who I loved even when I "hated" them for grounding me or not letting me get away with the crap my friends got away with. But I already know you are a mom to cyrus rather than a "buddy" so I'm preaching to the choir.

@kelley, laurie, and other who are dealing with crazy weather--stay safe and warm. The thaw has to be coming soon, right?

@holly--your post about wondering if that teacher would need a drink after work made me laugh. Oh, and the answer is yes. I always joke that it's a good thing I waited until I was 30 to start teaching b/c if I had started at 22, I would be a raging alcoholic by now. But if I had to teach kindergartners for even a day, that would probably be my tipping point.

@niki--wnen all of this started almost a year and a half ago, I suggested that my MIL might have something health related causing her behavior, but my DH and SIL feel it's just her typical behavior that has escalated as she's aged. Also, my SIL and MIL went to see a psychologist together, and prior to the first visit, my SIL told the doctor that she wanted her to look for any signs of dementia or any other medical condition that could be causing or exacerbating the behavior. After the first visit the psychologist said she didn't see any signs of dementia. Plus, we know my MIL goes for medical visits regularly (she's kind of a hypochondriac) and has been to the doctor as recently as a few weeks ago for a check up.

@laurie--today the PT said he wants to see me 3 more times and if there's no improvement, he'll send me back to my doctor for more tests.

Did someone mention goat cheese? Even in the throes of the stomach flu, goat cheese sounded good. It's about the best food on earth!

Thursday truth:
I had cake for breakfast. However, in my defense I was pretty low on calories yesterday due to being sick.

Other than PT, I've had zero exercise this week. I've also gotten very little grading done this week. On the plus side, I got more sleep in two days than I typically get in an entire week.

March Challenge:
At or under calories 5/7 days every week and at or under as a weekly average.
All-in strength challenge=core work 3 x/week; PT 1-2 x/week; run 3 x/week:
Week 1: x/3 core; PT DONE; x/3 runs
Week 2: x/3 core; PT; x/3 runs
Week 3: x/3 core; PT; x/3 runs
Week 4: x/3 core; PT; x/3 runs
8k at end of month (not sure what day) in 55 minutes (Thanksgiving 8k = 56:49, NYE 8k = 57:47, 1/25 = 55:41; 2/28=55:15)

Grading Goals:
1. 26/64 BNW journal reflections
2. 3/64 AP essays
3. 7/16 AP analysis activities
4. x/60 JRP outlines

Exercise Goals: (week 1)
Sun--rest day
Mon--walk gunner NOT DONE + gym NOT DONE
Tues--meeting
Wed--walk gunner NOT DONE + gym NOT DONE
Thurs--PT DONE
Fri--rest day
Sat--walk gunner + gym

2015 mantra "Just 15 minutes"

@Tanya-Glad the chiropractor helped.
@Cblue- Congrats on a full mile.
@Kah-Prayers for your health and your friend/coworker
@RobinsEgss- Your dinner sounds pretty yummy congrats on cooking at home
@MountMary- Well Target closed all Canada stores if but there hasn’t been talk yet of closing USA stores. The first round of layoffs are coming up soon rumor has it next week sometime. But we will be layoff many times over the next 2 years is what it sounds like. School is going really well since I dropped the math class. I replaced it with a Lit class that is totally fun.
@Karen- I chuckled at your teaching comment also.
@Hansea- The fundraiser sounds fun

AFM- I am going to get my hair colored this weekend and per weather man the sun should be out and temps above freezing so get some outside walking in. Also going to talk more with my son on school or job, he hasn’t asked me for any money but I don’t want him to just be a bum either. I have 2 tests to take for economics this weekend also.

@skinnyjeanz - Every time I hear "stomach flu", I flash to Emily Blunt's character in The Devil wears Prada when she says "I'm just one stomach flu away from my goal weight". Not at all the way to go for weight loss, so I hope you're feeling better.

AFM - After my pity party yesterday when my weekly weigh in only netted .6 of a pound, today I'm down another 1.2. Just another lesson in staying the course and having faith.

Due to the snow in the NE, DD and SIL to-be had their flight to Florida cancelled this morning. She called and said they found a flight tomorrow that comes through Charlotte and will be here for 8 hrs. I feel like I won the lottery!!

Hope everyone has a great weekend!

2015 Mantras:

Live like someone left the gate open (Live Joyously)
Persevere

Hello All,
@kah68‌ - Ouch, that heel is tough one. I feel for you.

@Ellen - We all have the opportunity to start over every day. Make your day count.

@tlh0407‌ - I used to live for those times my children had away. Don't get me wrong I love them with all my heart. But it is nice to miss them once in a while. Enjoy your time.

@skinnyjeans - My MIL sounds a lot like yours. She was bipolar and was institutionalized off and on for the last 10 years of her life. She scammed, cajoled and floated through life pissing off everyone around her. One day she was crossing the street and was hit by a car and I cried at her funeral because I knew it was finally over.

AFM - Friday Fitness, Not physical fitness today, mental fitness. I realized today that I can take some of this determination for my health and well being and apply it to my marriage. Hubby and I had a great talk last night. Yes, there is still blaming going on, finger pointing and yelling, crying etc. but he said that he is willing to work on himself. We are miles apart on some things. I need to be told he loves me. I need physical touch, not only sex but hugs and cuddles. He finally admitted he hates to be touched. He is willing to work on this with the counselor. I am willing to work on not being so resentful and allowing my frustration to control me. I am willing to try this until my birthday in June.
One of my favorite quotes is "Rome wasn't built in a day, but they worked on it every day". I am willing to see what we can build together in the next 4 months and at that time I will reassess. If I feel we are working toward something worthwhile then I will agree to continue. If not then I will take my leave. I think this is more than fair and gives us both the opportunity to look at ourselves and our part in the mess we have made. Then see what we can do to build a better relationship.

Love to all,
Lori

Check in for today:

1. At or under calories 6/7 days every week and at or under as a weekly average. 5/6

2. Walk at least 6 times per week, at least 3 miles each walk. 4/6

3. Note daily calories and miles in calendar and weight on Thursday morning. 6/6

4. Check in here every day if only to read the posts and keep current on the thread. 6/6

2015 Mantras:

Live like someone left the gate open (Live Joyously)
Persevere

Robin- The roads cleared up and dried enough that I was able to make it to climbing. It was a good climb. We ended up with about 6 inches of snow. I hope that was Winter's last hurrah.

Lives2travel- It is amazing the difference a day can make with weight loss. Great job staying the course.

tlh- Your comment about how your son has stepped up his game due to a girl made me laugh. I see that a lot with the 8th graders when they are interested in someone smarter than they are it works great for them until the break up.

Hansea- I already do a variety of activities. It may be time to change up the food again and reduce calories.

Karen-Sorry to hear that you were sick again but at least it was only 24 hour stomach bug. Good luck with the PT and I hope they find something that works.

Jenn- Great job on the weight loss.

I had a great time climbing tonight and even tackled a new route that was a 10.c. I am modifying my exercise plans for tomorrow. Instead of swimming, I will go to the gym and get the fast pace running in since I have already been to the pool 3x this week. Then on Sunday, I go to the pool then hit the gym to bike. Still to icy and snowy here to ride outside. Spring temps are on the way next week. Looking forward to the 40-50's.

Saturday Success: I got up early on a Saturday and did my 30 DS. I also made a list of cleaning that still needs to be done while I'm at work. Hoping the kids are agreeable and my husband helps them so it all gets done before I get home around 1230/100. He wants to go take my car for an oil change/tune up as soon as I get home, so I will likely take his car and go check out first communion dresses with my daughter.

March:
Calorie Goal- 4/21
Exercise Goal- 4/12
Veggie Goal-17/93 servings
Lift Goal: 3/8
Leg Press-185/200
Squats-180/200
Abs- 152.5/165
Back- 152.5/165
Triceps- 82.5/90
Biceps- 82.5/90

2015 Mantra: You Know Better! ~and~ Finish This Baby!

Good morning everyone. Everything has been going pretty good on my end. The son has settled into his job and the hubby is on his final week home. I live in the one little corner of our country getting great weather so been enjoying that. Todays plan is to get a bunch of yardwork done and then tomorrow is hiking and dinner at the in laws. I have been having some nice steady losses even on tom week which has never happened I only have 6.5 pounds left till twoderville. I cant wait. Not only do I want the weight loss but my hair really needs to be done and I banned any girly fun things until I get there lol. Well I got to get ready to walk the dogs. I hope you all have a great day

No fast food today. Another 15,000 steps, another hike on the frozen river. Same for tomorrow, though it will be a much longer hike than today. I'm making my home made protein bars again today, this time I'm adding shredded coconut. The lick taste passed the test with flying colours. It's going to be very hard to eat only one bar a day... I may have to add that to my fast food update!

@tanya--our sidewalks sort of resembled half-frozen rivers with all of the melting snow and ice. I tried to be strategic while walking gunner, but my feet were soaked by the time we got home.

@soosun--what movie did you see?

@tammy--awesome that you are losing steadily again! Next stop = Twoderville!!

@niki--glad you found the receipt for your tires.

@amanda--how are you liking 30DS? I did it a couple of years ago and thought it was pretty good. Your lifting loads are really impressive. I was only up to 100 lbs for squats and 110 for deadlifts last summer when I was lifting heavy. Now with the shoulder injury, I can't even do either with just the 45 lb bar. I do still do leg presses pretty regularly--I'm at 207 lbs for those (our machine default is 167 without any weight added).

Saturday Success:
Made it out with gunner and to the gym. Did my core work and ran 2 miles. I then tried the stationary bike, but only lasted a bout 7 minutes before the positioning started to bother my shoulder.

Now I'm finishing up at starbucks. Got through 5 outlines but plan to do more when I get home.

March Challenge:
At or under calories 5/7 days every week and at or under as a weekly average.
Week 1: At/under calories 4/7 (but one day I was only over by 7 calories) UNDER FOR WK
All-in strength challenge=core work 3 x/week; PT 1-2 x/week; run 3 x/week:
Week 1: 1/3 core; PT DONE; 1/3 runs (sick most of week though)
Week 2: x/3 core; PT; x/3 runs
Week 3: x/3 core; PT; x/3 runs
Week 4: x/3 core; PT; x/3 runs
8k at end of month (not sure what day) in 55 minutes (Thanksgiving 8k = 56:49, NYE 8k = 57:47, 1/25 = 55:41; 2/28=55:15)

Grading Goals:
1. 40/64 BNW journal reflections
2. 3/64 AP essays
3. 7/16 AP analysis activities
4. 5/60 JRP outlines

Exercise Goals: (week 1)
Sun--rest day
Mon--walk gunner NOT DONE + gym NOT DONE
Tues--meeting
Wed--walk gunner NOT DONE + gym NOT DONE
Thurs--PT DONE
Fri--rest day
Sat--walk gunner DONE + gym DONE

2015 mantra "Just 15 minutes"

Check in for today:

1. At or under calories 6/7 days every week and at or under as a weekly average. 6/7 days - 1/1 weeks

2. Walk at least 6 times per week, at least 3 miles each walk. 5/7 days -0/1 weeks

3. Note daily calories and miles in calendar and weight on Thursday morning. 7/7 days - 1/1 weeks

4. Check in here every day if only to read the posts and keep current on the thread. 7/7 days - 1/1 weeks

2015 Mantras:

Live like someone left the gate open (Live Joyously)
Persevere