Daily Check In - New Year\Winter 2015

123457

Replies

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited March 2015
    thanks so much 1stPaul~ i'm sorry to hear you lost two kitty babies within a month. my heart couldn't have taken that. so far no new kitty babies for us. just not ready. we do still have a jack russell that keeps us busy right now. he's 12 yrs old. he's helping with the healing process.

    how's your dad doing? hope he's continuing to do well.


    Did you stay within your nutritional goals? yes, i stayed within goals except for sugar count yesterday... today i will stay within my goals after my exercise is logged.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walking/ yoga...
    What would I have done differently? ...
    What is today's personal goals? walk 15k steps and do my stronglifts 5x5...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? looking forward to lunch with a dear friend.

    Sun... fitbit one 11,483 steps
    Mon... fitbit one 15,258 steps, 5x5
    Tues... fitbit one 15,426 steps, yoga
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No needed more water and more exercise
    What did I do yesterday that I am proud of? I had a job interview but I worked it so that I walked a lot to get to and from and before and after
    What is today's personal goals? stay under calorie goal, WATER already went for my interval run
    Did you try something new recently (food, exercise, etc...) sort of
    Mood today? Confused :o the job I interviewed for wasn't the one I had been told about yet I did great at the interview. It is much better in some ways but not permanent so now I have to really do some thinking since I have semi long-term employment some of it not as well paying. Hmmmmm.

    Sun -
    Mon - interval run
    Tues- lots of walking
    Wed - interval run
    Thurs -
    Fri -
    Sat -

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    We are going on Day 4 without running water, but the Town is coming today to fix the problem. Fingers crossed.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Back to exercising and back on track
    What would I have done differently? ?
    What is today's personal goals? Yoga class
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) Water should be fixed this week. :)

    Sun - No exercise just got back from vacation
    Mon- Biking on turbo trainer 30 min.
    Tue - Leslie Sasone HIIT Walking - 45 min - 3 miles
    Wed- Yoga Class 75 min. + 15 shoveling ice on driveway.
    Thurs -
    Fri -
    Sat -
    Sun-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walking/ 5x5...
    What would I have done differently? ...
    What is today's personal goals? walk 15k steps, done...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? good... looking forward to ribs, mashed potatoes & corn on cob for supper.

    Sun... fitbit one 11,483 steps
    Mon... fitbit one 15,258 steps, 5x5
    Tues... fitbit one 15,426 steps, yoga
    Wed... fitbit one 15,235 steps, 5x5
    Thurs... fitbit one 15,157 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited March 2015
    KeriA~ glad to hear your interview went well. hoping the rest will work itself out. good luck~

    Shirley~ hopeful you'll get your water back today.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    The good news is we have water today after being without for 5 days.

    Keria- Good luck with interview, hope all is well.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Back to Yoga class and it felt good
    What would I have done differently? Nothing
    What is today's personal goals? Keep on track back to South Beach to get vacation weight off. I will weigh in tomorrow is see how it is going.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :D Water is fixed and back to normal again :D

    Sun - No exercise just got back from vacation
    Mon- Biking on turbo trainer 30 min.
    Tue - Leslie Sasone HIIT Walking - 45 min - 3 miles
    Wed- Yoga Class 75 min. + 15 min shoveling ice on driveway.
    Thurs - Cleaning today
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    I got on the scale this morning and gained 4.2 lb. from vacation. I did lose 8 lb. before vacation so I have some work to do. My goal is to get down to 160 by the summer.


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Cleaning day and more laundry to do
    What would I have done differently? Would have done more cardio but have to
    get caught up after being away.
    What is today's personal goals? Yoga class - done and laundry
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :D turning the clocks ahead on the weekend and more light at night.

    Sun - No exercise just got back from vacation
    Mon- Biking on turbo trainer 30 min.
    Tue - Leslie Sasone HIIT Walking - 45 min - 3 miles
    Wed- Yoga Class 75 min. + 15 min shoveling ice on driveway.
    Thurs - Cleaning today
    Fri - Yoga Class 75 min.
    Sat -
    Sun
  • KeriA
    KeriA Posts: 3,345 Member
    Shirley, glad you have water! I gained a bit this week but am already starting down again.
    mjohnson, I had ribs last night

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No needed more water and more exercise
    What did I do yesterday that I am proud of? went out for BBQ for my birthday and didn't have any carbs during dinner to save some for cake. This place had lots of veggies.
    What is today's personal goals? stay under calorie goal, WATER already went to aquafit
    Did you try something new recently (food, exercise, etc...) new BBQ place
    Mood today? recovering from a busy week

    Sun -
    Mon - interval run
    Tues- lots of walking
    Wed - interval run
    Thurs - artwalk about 1 and a half hours of walking slowly for some of it
    Fri -
    Sat -Aquafit

    Keri
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Hi girls! I found you! Site is different! Can I put this as a favorite or something? What's the quickest way to get here every day? Hope all of you are well! Catch me up on all of you!
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Finally found how to bookmark. I assume that's the easiest way to get in here?
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Dahlia - click the star over the page numbers it will turn yellow. Then click the star where
    - the bell, star, and gear are located. That should do it!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No, birthday celebration last night, Thai food and chocolate cake. Back to tracking today.
    Did I reach yesterday's personal goal? Yes I did get on my bike
    What did I do yesterday that I am proud of? Celebrated my hubby's 65th birthday.
    What would I have done differently?. NOT had the chocolate cake for dessert. :s
    What is today's personal goals? Rest day for me and practice my choir music
    Did you try something new recently (food, exercise, etc...)? Yes Thai food
    Mood today? :| Tired from a late night and changing of the clocks.

    Sun - No exercise just got back from vacation
    Mon- Biking on turbo trainer 30 min.
    Tue - Leslie Sasone HIIT Walking - 45 min - 3 miles
    Wed- Yoga Class 75 min. + 15 min shoveling ice on driveway.
    Thurs - Cleaning today
    Fri - Yoga Class 75 min.
    Sat - Biking on turbo trainer 30 min.
    Sun- Rest day no exercise
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? No needed more exercise
    What did I do yesterday that I am proud of? Made Coq au Vin
    What is today's personal goals? Tomorrows are stay under calorie goal, WATER get some exercise
    Did you try something new recently (food, exercise, etc...) made Coq Au Vin in the Crock Pot
    Mood today? fun but busy day

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -

    Keri
  • Shirley61
    Shirley61 Posts: 7,758 Member
    It has not been a good start to my weight loss since I got home from vacation.
    I am hoping this week will be better.


    Did you stay within your nutritional goals? No, didn't track dinner
    Did I reach yesterday's personal goal? None set, rest day from exercise
    What did I do yesterday that I am proud of? Hummm?
    What would I have done differently. Went out with friends for drinks and a meeting
    and ended up eating chicken wings, coconut shrimp and chips with dip. :s
    What is today's personal goals? Yoga class - done - errands
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :| So so, frustrated at yesterday's eating.

    Sun - No exercise, rest day
    Mon- Yoga class 75 min
    Tue -
    Wed-
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited March 2015
    Did you stay within your nutritional goals? Yes, back at it this week
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class
    What would I have done differently. Nothing
    What is today's personal goals? Walking outside even though it is cold
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) got on the scale and it is going down

    Sun - No exercise, rest day
    Mon- Yoga class 75 min
    Tue -
    Wed-
    Thurs -
    Fri -
    Sat -
    Sun-
  • fitforfun1
    fitforfun1 Posts: 3 Member
    Hi, I am new to this group. Hope it is not to late to participate. I like the idea of daily accountability. I struggle with that.


    Did you stay within your nutritional goals?
    Did I reach yesterday's personal goal?
    What did I do yesterday that I am proud of? I was able to finally walk outside!
    What would I have done differently? Been better organized for the family dinner
    What is today's personal goals? track, check in, and exercise
    Did you try something new recently (food, exercise, etc...)?
    Mood today? Happy but frustrated that I have not been able to stay on track.

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • KeriA
    KeriA Posts: 3,345 Member
    Hi fitforfun

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? pretty much a little more water would have been good
    What did I do yesterday that I am proud of? kept down snacking
    What is today's personal goals? Tomorrows are stay under calorie goal, water just completed my run intervals
    Did you try something new recently (food, exercise, etc...)
    Mood today? fine

    Sun -
    Mon -30 minutes walk/run intervals
    Tues- Aquafit
    Wed -30 minutes walk/run intervals
    Thurs -
    Fri -
    Sat -

    Keri
  • KeriA
    KeriA Posts: 3,345 Member
    actually those were today's goals, forgot to delete Tomorrow
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited March 2015
    WELCOME, Fitforfun you can join in at any time. This thread just keeps on going.
    It is a daily thread of achievements and support from all the members here.
    Good luck with your journey.

    GoldK is our leader.


    Shirley


  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got outside for a walk
    What would I have done differently. Nothing
    What is today's personal goals? Yoga class - done , visit my MIL
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :) The scale is going down and the weather is getting better

    Sun - No exercise, rest day
    Mon- Yoga class 75 min
    Tue - Walking 35 min + 15 biking
    Wed-
    Thurs -
    Fri -
    Sat -
    Sun-
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? I didn't track dinner last night
    Did I reach yesterday's personal goal? Don't know
    What did I do yesterday that I am proud of? Leslie Sasone 2 miles HIIT
    What would I have done differently. Nothing
    What is today's personal goals? Yoga class this morning
    Did you try something new recently (food, exercise, etc...)? Yes black bean quesadillas
    Mood today? :)

    Sun - No exercise, rest day
    Mon- Yoga class 75 min
    Tue - Walking 35 min + 15 biking
    Wed- Yoga 75 min
    Thurs - Walking 40 min + 15 min biking
    Fri - Leslie Sasone HIIT walking 2 miles
    Sat -
    Sun-
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? no exercise or enough water
    What did I do yesterday that I am proud of? kept to planned meals
    What is today's personal goals? Tomorrows are stay under calorie goal, water just completed aquafit
    Did you try something new recently (food, exercise, etc...)
    Mood today? determined,

    I have been told I will be getting a job offer next week. It is only for 6-9 months and I will have to give up one of my two jobs. It is well paid and in my field so both jobs will be in my field if this all goes through but neither steady. I will make more than I have been making this past year so it should give me time and experience to get the next position. So it will be harder to get on here but I am determined to lose weight in the next 6 months. Hope to work my you know what off in every sense of the word.

    Sun -
    Mon -small walk/run intervals
    Tues- Aquafit
    Wed -small walk/run intervals
    Thurs -
    Fri -
    Sat -Aquafit

    Keri
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? all except enough water
    What did I do yesterday that I am proud of? kept under goal, got one thing done
    What is today's personal goals? stay under calorie goal, water see if I can get some exercise
    Did you try something new recently (food, exercise, etc...)
    Mood today? determined,

    Sun -
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited March 2015
    Did you stay within your nutritional goals? Yes, but over in calories :(
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Yoga class and took my MIL shopping
    What would I have done differently. Nothing
    What is today's personal goals? Nothing set, a rest day no exercise
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :| Tired, hubby is away but will be back today so hope to get a
    good night's sleep.

    Sun - No exercise, rest day
    Mon- Yoga class 75 min
    Tue - Walking 35 min + 15 biking
    Wed- Yoga 75 min
    Thurs - Walking 40 min + 15 min biking
    Fri - Leslie Sasone HIIT walking 2 miles
    Sat - Yoga class 75 min.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Not a great weekend for food, hubby was gone and I had too many late night snacksj.
    Got on the scale this morning and it showed it. :s Hoping for a better week.

    Did you stay within your nutritional goals? No didn't track yesterday, I have to get my act together. Since back from vacation I have been in a slump with my routine. :(
    Did I reach yesterday's personal goal? Probably Not
    What did I do yesterday that I am proud of? No exercise, rest day
    What would I have done differently. Nothing
    What is today's personal goals? Not feeling well today, kind of achy. :|
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :|

    Sun - No exercise, rest day
    Mon-
    Tue -
    Wed-
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes, except for my sodium count.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walking...
    What would I have done differently? ...
    What is today's personal goals? walk 15k steps, done...
    Did you try something new recently (food, exercise, etc...)? tried a Mia pizza today. it was really good.
    Mood today? very good...

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
  • KeriA
    KeriA Posts: 3,345 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? all except enough water
    What did I do yesterday that I am proud of? kept under goal
    What is today's personal goals? stay under calorie goal, water, already did my interval run
    Did you try something new recently (food, exercise, etc...) I made crock pot corned beef and cabbage and made mug oatmeal blueberry muffin for breakfast basically I put my oatmeat and egg together and cooked it in the microwave instead of the stove
    Mood today? got a job offer so excited.

    Sun -
    Mon -
    Tues-Aquafit
    Wed -Interval run
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    edited March 2015
    Did you stay within your nutritional goals? yes, except for my carbs/ sugar count.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? walking...
    What would I have done differently? ...
    What is today's personal goals? walk 15k steps... didn't quite make it...
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? so, so... had an upset stomach today...

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
    Wed... fitbit one 9,138 steps
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No didn't track dinner, we went out
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Hmmm?
    What would I have done differently? Nothing
    What is today's personal goals? Exercise - done - be mindful of eating today
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? :)


    Sun - No exercise, rest day
    Mon- Not feeling well, no exercise
    Tue - 40 min walk
    Wed- Yoga class 75 min + cleaning
    Thurs - 40 min walk
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes, i think i will today.
    Did I reach yesterday's personal goal? no... had an upset stomach.
    What did I do yesterday that I am proud of? did some walking despite not feeling well.
    What would I have done differently? probably not walked after all.
    What is today's personal goals? exercise... done!
    Did you try something new recently (food, exercise, etc...)? ...
    Mood today? really good~

    Sun... stationary bike
    Mon... fitbit one 18,931 steps
    Tues... fitbit one 16,648 steps
    Wed... fitbit one 9,138 steps
    Thurs... stronglifts 5x5, stationary bike & namaste yoga
This discussion has been closed.

Categories