No Grain...No Pain!!!

I just logged my food! for the 2nd day in a row! how is everyone else doing?

Good Luck Miss Kim! 3 lbs in 3 days-you can do it, maybe you could look at ways to lose water weight, it might temporary but that's 100 bucks. Don't let that girl psych you out:)
I have been almost two weeks without flour, sugar or booze and tomorrow is my friends wedding so I am gonna splurge and have some wine. For dinner I ordered the island chicken, but now I am wishing I ordered the steak but it came with trout and I knew that would be a waste for me-can't do the river fish! anyway, DH ordered that so maybe he will give me a bite!
Today there was a party for a co-workers graduation and there was a chocolate mousse cake and brownies and cookies but I've been tempted with worse so I declined. Next week I am going to try 90% compliance, but I am getting good at this!

btw, great job and being strong!! chocolate anything would be the worst temptation for me!!!

checking in, i've logged my day, and my exercise!!!! now, if only everyday could be like this!!

checking in, i've logged my day, and my exercise!!!! now, if only everyday could be like this!!

mine's been doing that too Marline,weird. If you didn't have any sugars or mixers, I doubt it will hurt you. but who knows, every body is different!

I'm still hanging in there but this has proven to be a difficult lifestyle change for me. I am so used to a low-fat high-carb diet it is hard to change my whole mindset. Especially during the week it is so much easier to grab a yogurt and a lean cuisine than make something primal/paleo/low carb.

Can you all please share what you do for work/school lunches? Do you have any quick and easy ideas? I work for 12 hour shifts so I usually take breakfast (I work at 6 am and can't eat at home beforehand -- too early), lunch, and an afternoon snack. Those are usually greek yogurt/oats/fruit, a lean cuisine/cheese stick/orange, and some type of protein/energy bar. I am looking for healthy substitutions.

It takes a long time to adjust, I know that, I'm just now getting around to sticking to it. I always did good, and then messed up on the weekends! but trying is better than quitting I only work 8 hr shifts, but I just take leftovers from dinner I made the night before. Or we grill out, like we did yesterday, and we eat on that stuff for several days. steaks, chicken, pork chops, shrimp, fish, and veggies. also, you can buy pre-made salads with chicken on them if your just desperate (i'm sure it'd be better to make your own) but they cost about the same as a lean cuisine would cost ya, and way better for you!!! snacks i eat boiled eggs, jerky (i know the store bought stuff isn't great, but better than chips!, i'm thinking about trying to make my own), almonds, pickles, olives, cheese (i still eat cheese). but one thing i've found out since eating primal is you don't want snacks as often b/c your not hungry as often. If I eat a good breakfast with lots of fat and protein, I don't get hungry again til lunch. same with lunch. Salads tend to make me hungry a couple hours after, but i"m sure it's b/c I need more fat/protein in my salads. Just hang in there girly! If you are buying pre-packaged stuff just keep an eye on the carbs/sugar.

I'm more into keto right now b/c I don't do that much cardio and I have plenty of fat left to lose, so mine is set at 10/30/60 carbs/protein/fat