12 Week Challenge

fitmom_pam1976
fitmom_pam1976 Posts: 1,192 Member
edited March 2015 in Motivation and Support
This 12 Week Challenge is to support others as well as myself to get on track and lose the winter pounds! It starts on March 16 and ends on June 8th!!! Let's get motivated and do this together!!!
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Replies

  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    To sign up just post the following info on this thread:

    Starting weight:
    12 week goal weight:
    Physical Goal:
    Nutritional Goal:

    I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

    I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!
  • pinkbike2ride
    pinkbike2ride Posts: 16 Member
    Perfect timing. I am in.
  • njgange
    njgange Posts: 7 Member
    Tell me more
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    I am trying to set up a group so it will be easier to keep track of everyone! Once I have it set up I will post all the information on here!
  • Lhen1989
    Lhen1989 Posts: 299 Member
    I need this! I am in<3
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    I'll play :)
  • ryblueeyes
    ryblueeyes Posts: 257 Member
    Yes, please!

    Starting weight: 166.8 as of today
    12 week goal weight: 159.8
    Physical Goal: Complete 12 weeks of Stronglifts 5x5
    Nutritional Goal: Make the transition to Paleo

    I realize the weight goal may be a little optimistic because I'll be starting strength training, but it's something to shoot for. (I would loooove to be out of the 160s.) If anyone else is new to lifting or thinking about starting, let me know. I'd love to have a buddy in this!
  • Sunnu2013
    Sunnu2013 Posts: 4 Member
    I am in.
    SW - 183
    12 week goal - 170
    Physical goal - able to do consecutive 5 push ups
    Nutritional goal - Eat fewer Carbs

    Waiting for the 16th!!!!!
  • Jen0414
    Jen0414 Posts: 466 Member
    Yes a group would be awesome!
  • janson01
    janson01 Posts: 8 Member
    i'd love to try.

    Starting weight: 227.6 as of today
    12 week goal weight: 205
    Physical Goal: lose 3 inches in waist size.
    Nutritional Goal: 150 gr prot/day
  • paintergreene
    paintergreene Posts: 3

    Starting weight: 179
    12 week goal weight:169
    Physical Goal: walk neighborhood without getting winded
    Nutritional Goal: decrease soda and sugar


  • JCFan3
    JCFan3 Posts: 146 Member
    Starting weight:215
    12 week goal weight:200
    Physical Goal: Walk 2 hilly miles without leg cramps and being winded
    Nutritional Goal: lower carb intake to keep blood sugar in a healthy range
  • mandalitt
    mandalitt Posts: 10 Member
    Starting weight: 152
    12 week goal weight: 142
    Physical goal: run 2 miles without feeling like death!
    Nutritional goal: eat less carbs and drink less soda
    :D Let's do it!!
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
    I try to stay away from the scales because they make me crazy. Can I use a waist measurement instead?
  • uhhhDoodle
    uhhhDoodle Posts: 41 Member
    Yeah I am definitely in on this, a group would be wonderful!

    Starting Weight: 200
    12 Week Goal Weight: 185
    Physical Goal: be able to walk/run 3 miles without cramps or getting winded
    Nutritional Goal: Overall lower carb/sugar intake. Also to quit eating out so much!
  • poington
    poington Posts: 6 Member
    I am in! This was Day 1 of me getting serious.
    weight 197
    Goal - lose no less than 2 pounds per week
    Physical goal-continue to increase steps tracked by Fitbit One and use Pilates Pro at least three times a week
    Nutritional goal - stop mindless eating and snacking

  • angelas37
    angelas37 Posts: 2 Member
    Starting weight 189.6lbs
    12 week goal: 179.6
    Physical goal: walk 3 miles without calf cramps
    Nutritional Goal: Lower carb intake and increase protein
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Im in!

    Weight: 234.6
    Goal Weight: 224.6
    Physical Goal: I want to hit my 10,000 steps a day goal at least 3 times.
    Nutritional Goal: Absolutely NO FAST FOOD for 12 weeks.
  • aleopold12
    aleopold12 Posts: 1 Member
    I have been looking for something like this!
    Starting weight: 188
    12 week goal: 165
    Physical goal: Run 3 miles without walking
    Nutritional goal: continue with no soda or sweets
  • steamer61
    steamer61 Posts: 13 Member
    edited March 2015
    I'm in!
    Starting weight: 226
    12 week goal: 200
    Physical goal: workout 5-6 days a week
    Nutritional goal: eat healthier without all the mindless snacking!
  • jennarrebollo
    jennarrebollo Posts: 16 Member
    I am in!

    SW: 167
    GW: 157
    Physical Goal: run 1mi non-stop
    Nutritional Goal: make 3 dinners from scratch a week

    I don't know how to cook, so this will be a challenge for sure!
  • hanasimik
    hanasimik Posts: 5 Member
    Starting weight: 183
    12 week goal weight: 173
    Physical Goal: do a zumba class without my legs feeling like my legs are going to fall off:)
    Nutritional Goal: stick with healthy foods and reduce sugar intake
  • Josalinn
    Josalinn Posts: 1,066 Member
    Starting weight: 168lbs (1/1/15)
    Current Weight:158 (3/13/15)
    12 week goal weight:137
    Physical Goal: Trying to do 5x5 and racquetball 3x a week
    Nutritional Goal: 90g protien a day, increase fruit/veg

    Yeah my weight loss expectations light seem a bit high, but it is only 1% per week. We'll see =)
  • time4kim2014
    time4kim2014 Posts: 85 Member
    I would love to join this challenge!
    SW: 162.3
    12 week GW: 153
    Physical Goal: weights 3 times/week, cardio at least 3 times/week
    Nutritional goal: no eating other than fruits/veggies after 8pm
  • Kaylesimon
    Kaylesimon Posts: 1
    Thanks so much! Perfect timing for me.

    Starting weight: 152
    12 week goal: 140
    Physical goal: Back to Fit program by Bill Phillips. I liked his Body for Life, like the added simplicity of this new program and want to give it a shot.
    Nutritional Goal: The "Perfect Health Diet," has changed my life over the last year; I'm just going to stick with it, maybe try to do it with less cheating.
  • phoenixiam
    phoenixiam Posts: 27 Member
    Starting weight. 165
    12 week goal weight. 159
    Physical exercise. 3 times a week aerobic
    Food goal. Be honest in entering food and stay within calorie range
  • FPSchulz
    FPSchulz Posts: 9 Member
    Im in!

    Weight: 160.8
    12 wk Goal Weight: 136 (2#/week)
    Physical Goal: I want to be able to run a 5k (already at 2 miles at a slow pace) and work out at least 5 times a week.
    Nutritional Goal: I want to increase my daily protein and veggies. I want to limit my pepsi habit to 2 per week. I want to cut back on my sugar intake (addiction).
  • mirandaa1985
    mirandaa1985 Posts: 37 Member
    I'm in! I love challenges like this!

    Starting weight: 143.0
    12 week goal weight: 128
    Physical Goal: be able to do 4 pull ups and 20 push ups consecutively
    Nutritional Goal: Learn to cook meatless more often with a minimum of once a week being a meatless dinner.
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !
  • hakim2sky
    hakim2sky Posts: 1
    Starting weight: 153 Kg
    12 week goal weight: 140 kg
    Physical goal : to be able to run 3 kilometers consecutively
    Nutrition goal : to find a good diet to walk through

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