12 Week Challenge
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Replies
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I'm in June 18th is my bdat, it will be a nice bday treat!!!
Starting 320.2lb
Goal lose 20-30 pounds
Physical goal: continue walking over 5 miles a day and over 12000 steps daily, and also go to the gym 3 weekly
Nutritional goal: only eat out 1 weekly, and still stay within goal
Good luck everyone with your goals0 -
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I am in too!
Starting weight: 148
12 week goal weight: 140
Physical goal: 5 times a week cardio
Nutritional goal: sustainable diet
Please send me a group invite:) thank you0 -
This is great!! I have a beach vacation in 4 months and need some work haha
Current weight: 162
Goal weight at 12 weeks:135
Exercise: Min 45 min intense cardio 5x/wk, walk during lunch, and weight training 3x/wk
Nutrition: Keep it healthy but don't restrict so much that my calorie tolerance goes down. Eat as much as I can while maintaining 2-2.5 lb/wk weight loss.
I know it's aggressive, so support will help! Please add me0 -
I'm in!
Starting weight: 200.0
12 week goal weight: something that starts with 18
Physical Goal: wear shorts with a 34 waist
Nutritional Goal: stay the course
--Rich0 -
I'd like to try.
Starting weight: 204
12 week goal weight: 190
Physical Goal: Workout 5-6 days a week
Nutritional Goal: Lower sugar & carb intake, eat more protein, stop over-eating0 -
Hi, I'm Penny.
Start: 139.75 lbs
12 week goal: 127.5 lbs
**(1# per week with current settings on target for 1.2lbs/week. Yay, wiggle room)**
Physical goal: Increase flexibility and leg range of motion.
Nutritional goal: 1 vegan dinner and 1 vegetarian dinner per week.
All seems pretty reasonable so long as I stay on track.0 -
Starting weight: 145.4
12 week goal weight: 127 (1.5 lbs per week = 18 lbs total)
Physical Goal: 6 hours of cardio a week
Nutritional Goal: increase h2o, stop emotional eating
I don't think I got the invite to the beach body challenge? Thanks!
Go Team!0 -
Starting weight: 88 kg
12 week goal weight: 76 kg
Physical Goal: Exercise 6 days a week , strength and cardio
Nutritional Goal: eat healthy, avoid white carbs
Study Goal : Finish entire exam syllabus0 -
Good Morning to everyone!! I have sent out all the invites for the Beach Body 12 week challenge which starts on Monday March 16th. Please let me know if you have not received an invite.....I originally did it through my phone, but I don't think that was working too good. So I have sent them through my computer now.0
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Please count me in. I'm excited!
SW: 205 lbs
12 Wk GW: 180
PG: 1 hr walk on treadmill @ least 5x/Wk
Strengthen my core thru Yoga 3x-5x/Wk
decrease A1C + FBS to normal by June
NG: decrease sugar, carb & salt intake
Stay away from junk food, soda, &
other sugary drinks
cut meat intake + eat more veggies0 -
Hey guys I just found this information regarding the invites for the group.
Invitations to groups don’t currently show up in your main MyFitnessPal notifications, but in the community specific notifications located under the bell icon on the community pages. People you have invited will need to go to the Community page and look for this group invite in under the bell icon (notifications).
Please check it out and let me know!0 -
time4kim2014 wrote: »
Invitations to groups don’t currently show up in your main MyFitnessPal notifications, but in the community specific notifications located under the bell icon on the community pages. People you have invited will need to go to the Community page and look for this group invite in under the bell icon (notifications).
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Yes please!
Starting weight: 139
goal weight: 129
physical goal: go down one size in jeans
nutritional goal: step away from the doughnuts!0 -
First ever comment- nervous but I'll give it a go!
SW- 144lbs
GW- 133lbs (maybe tough if wanting to add weights in?)
PG- to add in strength training & to run 5k in 30mins
NG- to up my proteins (i'm veggie) & on bad days to 'cheat clean'0 -
This challenge is officially closed! Everyone that has signed in prior to this message should've received an invite to the group. Please let me know if you have not received.0
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I am in. Right now 142, goal is 132. I need to walk daily and yoga0
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Start Weight:157 lbs
12 Week Goal Weight: 147 lbs
Physical Goal: Run a 5K race
Nutritional Goal: Stay at/under my calorie goal0 -
Ooh, me please!
Start weight: 166lbs
12 week goal weight: 142lbs
Physical goal: to run 3 miles
Nutritional goal: cut out sweet treats completely for 6 days per week0
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