12 Week Challenge

245

Replies

  • DaneanP
    DaneanP Posts: 433 Member
    Sounds great!

    SW: 220
    12 week GW: 210
    Physical goal: consistently working out 5 days/week
    Nutrition goal: consistently logging everything I eat and drink

    My weakness is consistency. ;)
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    I have sent out all the invites to the group! I will work on the rest over the weekend so we are ready to kickoff on Monday!!!! Woo Hoo!!!!
  • angavai
    angavai Posts: 110 Member
    I am in . Pls do add me
  • lanotts
    lanotts Posts: 11
    I'm in!!

    SW: 125lbs - 22% body fat
    12 WEEK GW: between 18% - 20% body fat
    Physical Goal: Tighter/Toned Muscle w/ body fat % decrease and muscle mass increase!!
    Nutritional Goal: No binge evenings - stick to clean eating
  • karinagw
    karinagw Posts: 25
    I'm in. I'll post my weights and stuff on Sunday since thats when i way myself again for the March challenge.
  • JennP415
    JennP415 Posts: 11 Member
    I'm new to this site, but I'm in.

    Starting weight: 276.3

    12 week goal weight:252.3

    Physical Goal: To work out 6 days a week

    Nutritional Goal: To give up grains and follow the PNP (protein, nuts, produce) plan that my nutritionist set up for me.

  • MaryQueenofWalking
    MaryQueenofWalking Posts: 15 Member
    Starting weight: 155 lbs.
    12 week goal weight: 149 lbs.
    Physical goal: walk or do body weight calisthenics every day
    Nutritional goal: limit sweets
  • CatLambee
    CatLambee Posts: 26
    I would also like to join! I have a wedding coming up and I'd really like to be in shape for it.
    Starting weight: 165 lbs
    12 Week Goal Weight: 145 lbs
    Physical goal: Be able to run 2 miles without walking.
    Nutritional Goal: Go out to eat only once every 2 weeks.
  • mojos7
    mojos7 Posts: 6 Member
    pamastori wrote: »
    To sign up just post the following info on this thread:

    Starting weight:
    12 week goal weight:
    Physical Goal:
    Nutritional Goal:

    I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

    I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!

  • 2ledbetter
    2ledbetter Posts: 199 Member
    I'm in. I can use all the challenges

    Starting Weight: 217
    12 Week Goal Weight: 198
    Physical Goal: be able to walk/run 3 miles and be ready for a 5k
    Nutritional Goal: Eat more vegtables.
  • mojos7
    mojos7 Posts: 6 Member
    mojos7 wrote: »
    pamastori wrote: »
    To sign up just post the following info on this thread:

    Starting weight: 152
    12 week goal weight: 140
    Physical Goal: 40 minutes 6 days a week and becoming a real surfer!
    Nutritional Goal: 1490 calories
  • Nikeolie
    Nikeolie Posts: 52 Member
    I'm in :) June 18th is my bdat, it will be a nice bday treat!!!

    Starting 320.2lb
    Goal lose 20-30 pounds
    Physical goal: continue walking over 5 miles a day and over 12000 steps daily, and also go to the gym 3 weekly
    Nutritional goal: only eat out 1 weekly, and still stay within goal

    Good luck everyone with your goals :smiley:
  • time4kim2014
    time4kim2014 Posts: 85 Member
    pamastori wrote: »
    I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !

    I don't think I've received an invite, I checked in my messages...is this where I should look?!! Thanks!!
  • Lhen1989
    Lhen1989 Posts: 299 Member
    I am in too!

    Starting weight: 148
    12 week goal weight: 140
    Physical goal: 5 times a week cardio
    Nutritional goal: sustainable diet

    Please send me a group invite:) thank you
  • hilbertgirl
    hilbertgirl Posts: 43
    edited March 2015
    This is great!! I have a beach vacation in 4 months and need some work haha

    Current weight: 162
    Goal weight at 12 weeks:135
    Exercise: Min 45 min intense cardio 5x/wk, walk during lunch, and weight training 3x/wk
    Nutrition: Keep it healthy but don't restrict so much that my calorie tolerance goes down. Eat as much as I can while maintaining 2-2.5 lb/wk weight loss.

    I know it's aggressive, so support will help! Please add me :)
  • seiffertrk
    seiffertrk Posts: 49 Member
    I'm in!

    Starting weight: 200.0
    12 week goal weight: something that starts with 18
    Physical Goal: wear shorts with a 34 waist
    Nutritional Goal: stay the course

    --Rich
  • dkapplejacks1
    dkapplejacks1 Posts: 59 Member
    I'd like to try.

    Starting weight: 204
    12 week goal weight: 190
    Physical Goal: Workout 5-6 days a week
    Nutritional Goal: Lower sugar & carb intake, eat more protein, stop over-eating
  • PennyVonDread
    PennyVonDread Posts: 432 Member
    Hi, I'm Penny.

    Start: 139.75 lbs

    12 week goal: 127.5 lbs
    **(1# per week with current settings on target for 1.2lbs/week. Yay, wiggle room)**

    Physical goal: Increase flexibility and leg range of motion.

    Nutritional goal: 1 vegan dinner and 1 vegetarian dinner per week.

    All seems pretty reasonable so long as I stay on track.
  • pinkbike2ride
    pinkbike2ride Posts: 16 Member
    Starting weight: 145.4
    12 week goal weight: 127 (1.5 lbs per week = 18 lbs total)
    Physical Goal: 6 hours of cardio a week
    Nutritional Goal: increase h2o, stop emotional eating

    I don't think I got the invite to the beach body challenge? Thanks!
    Go Team!
  • puja25
    puja25 Posts: 31 Member
    Starting weight: 88 kg
    12 week goal weight: 76 kg
    Physical Goal: Exercise 6 days a week , strength and cardio
    Nutritional Goal: eat healthy, avoid white carbs
    Study Goal : Finish entire exam syllabus
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Good Morning to everyone!! I have sent out all the invites for the Beach Body 12 week challenge which starts on Monday March 16th. Please let me know if you have not received an invite.....I originally did it through my phone, but I don't think that was working too good. So I have sent them through my computer now.
  • mariae7
    mariae7 Posts: 1 Member
    Please count me in. I'm excited!

    SW: 205 lbs
    12 Wk GW: 180
    PG: 1 hr walk on treadmill @ least 5x/Wk
    Strengthen my core thru Yoga 3x-5x/Wk
    decrease A1C + FBS to normal by June
    NG: decrease sugar, carb & salt intake
    Stay away from junk food, soda, &
    other sugary drinks
    cut meat intake + eat more veggies
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Hey guys I just found this information regarding the invites for the group.

    Invitations to groups don’t currently show up in your main MyFitnessPal notifications, but in the community specific notifications located under the bell icon on the community pages. People you have invited will need to go to the Community page and look for this group invite in under the bell icon (notifications).

    Please check it out and let me know!
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    time4kim2014 wrote: »
    pamastori wrote: »
    I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !

    I don't think I've received an invite, I checked in my messages...is this where I should look?!! Thanks!!

    Invitations to groups don’t currently show up in your main MyFitnessPal notifications, but in the community specific notifications located under the bell icon on the community pages. People you have invited will need to go to the Community page and look for this group invite in under the bell icon (notifications).
  • swandive6
    swandive6 Posts: 15 Member
    Yes please!
    Starting weight: 139
    goal weight: 129
    physical goal: go down one size in jeans
    nutritional goal: step away from the doughnuts!
  • soubirous
    soubirous Posts: 6 Member
    First ever comment- nervous but I'll give it a go!

    SW- 144lbs
    GW- 133lbs (maybe tough if wanting to add weights in?)
    PG- to add in strength training & to run 5k in 30mins
    NG- to up my proteins (i'm veggie) & on bad days to 'cheat clean'
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    This challenge is officially closed! Everyone that has signed in prior to this message should've received an invite to the group. Please let me know if you have not received.
  • trailriding4fun
    trailriding4fun Posts: 2 Member
    I am in. Right now 142, goal is 132. I need to walk daily and yoga
  • sarahsaddoris
    sarahsaddoris Posts: 1 Member
    Start Weight:157 lbs
    12 Week Goal Weight: 147 lbs
    Physical Goal: Run a 5K race
    Nutritional Goal: Stay at/under my calorie goal
  • its13ecki
    its13ecki Posts: 4 Member
    Ooh, me please!
    Start weight: 166lbs
    12 week goal weight: 142lbs
    Physical goal: to run 3 miles
    Nutritional goal: cut out sweet treats completely for 6 days per week

Categories