What is your goal weight (include height when responding)

alliekrukow
alliekrukow Posts: 2 Member
edited November 14 in Health and Weight Loss
hey guys I'm curious to know your goal weight and where you started at! Maybe include some tips and tricks for others getting started (include starting weight goal weight current weight tips and height etc) (all things are optional to include)
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Replies

  • mskinner1091
    mskinner1091 Posts: 180 Member
    I'm 23 years old & 5'7". My starting weight was 185lbs. Currently I'm 156. My goal weight is 140-145lbs. I just eat at my calorie deficit & do some cardio & weights during the week.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    SW: 121 kg
    CW: 108 kg
    GW: 80ish kg
    Height: 185cm

    My tip is log accurately and stay consistent.
  • never2bstopped
    never2bstopped Posts: 438 Member
    edited March 2015
    34
    5'10"
    Started at 188
    Goal is 135-140
    Currently 158

    Just be honest with yourself.
  • Smallc10
    Smallc10 Posts: 610 Member
    SW: 168 lbs
    CW: 159 lbs
    GW: 130 lbs
    Height: 5'6"

    Mix lifting (heavy) weights with light cardio and watch portions
  • firefoxxie
    firefoxxie Posts: 381 Member
    22
    5'4
    SW: 207ish
    CW: 189
    Goal: 120 (Unless I think otherwise)
  • Ellaskat
    Ellaskat Posts: 386 Member
    37; 5'6; small frame; starting weight: 148 CW: 134.6 goal weight : 125-130. Not sure yet. Pick small goals you can accomplish consistently. Eat all the things you like, in moderation. Don't have a timeline for when you want to reach your goal. Only do this if you are creating a life change; a restrictive diet will not create long term success. Don't focus on exercise until your diet is under control. Weight loss us about calories I , calories out, not about how much you sweat.
  • stevesgirl824
    stevesgirl824 Posts: 74 Member
    5'6" (larger build, muscles) 155-165
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Height: 5'4.5"
    SW: 260lbs
    CW: about 149lbs
    GW: 130lbs (might change to 120lbs)

    Tip - Log as accurately as you can. Weight fluctuates so watch the trend and don't get hung up on single weigh in's. Find activities that you enjoy and that keep you active. Don't let a bad day turn into a bad week/month/year.
  • GinNJuice75
    GinNJuice75 Posts: 186 Member
    edited March 2015
    I am 39 started at 300lbs, and i am 5'5". Want to get back down to 140 but will be happy with 150 right now so 20lbs to go. I was down to 135lbs before thyroid removal and still struggling to get that off. Course some its fault some self sabotage :-(

    Not sure of tips i follow very low carb since my body seems to grab a hold of them like no tomorrow. And of course exercise. And DONT mess yourself up with self sabotage as i keep doing ugh! Willpower i need to find you again
  • jemhh
    jemhh Posts: 14,261 Member
    38
    5'6"
    SW: 202.5
    CW: 149.9
    GW: 138-142ish

    Be patient. You will lose some weeks, you will maintain some weeks, you may even gain some weeks. Don't freak out over one trip to the scale. What matters is the overall downward trend.

    For exercise, find something that you like to do. It doesn't have to be what everybody else is doing. You don't have to be a runner or do Stronglifts 5x5 or yoga if they don't appeal to you. It's more important to find something you'll stick with than to follow the crowd.
  • VictoriaK1993
    VictoriaK1993 Posts: 45 Member
    My goal wait is probably around 125-130 (although once I get there it may be lower).

    SW: 172
    CW: 161
    GW: 125-130
    Height: 5'2"

    Currently following a keto diet plan along with my FI, exercising daily (be it hot yoga, hikes, weight training). Having a blast and feeling better all the time :)
  • ana3067
    ana3067 Posts: 5,623 Member
    edited March 2015
    mskinner1091 wrote: »
    I'm 23 years old & 5'7". My starting weight was 185lbs. Currently I'm 156. My goal weight is 140-145lbs. I just eat at my calorie deficit & do some cardio & weights during the week.

    This, but 24yo, SW 188. I don't do much cardio, focus on lifting.

    Tip: eat the way you plan to eat while maintaining your weight... just less food. If you don't plan to eat low-carb for life, don't eat low-carb for weight loss, etc.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    37, 5'-2" started here at 188 at age 33. Am now 143. I don't have a goal weight, I have a goal physique
  • MynameisJerryB
    MynameisJerryB Posts: 168 Member
    47 1/2 :D
    6'2"
    Started at 272
    Goal is 195-205
    Currently 220

    Stick with the tools and resources available here and monitor you CICO. Excercise even if its just getting up and walking.
  • kotarea
    kotarea Posts: 212 Member
    SW: 189 lbs
    CW: 125 lbs
    GW: 115 lbs
    Height: 5'8"

    Really want to just get toned now
  • fitnesia
    fitnesia Posts: 21
    SW : 192
    CW : 166
    GW : 140/145

    Height : 5'7
  • 1bellringer1
    1bellringer1 Posts: 55 Member
    edited March 2015
    54
    5'5"
    SW: 189
    CW:173
    GW: 157

    Even though that is still in the overweight cat, I was at 157 for years and was happy, comfortable, toned and looked good and went between an 8 and 10 in pants. My Doctor was good with that weight. I'm not a small boned gal but not big either. I eat at a calorie deficit and cardio on the treadmill and my sons weight bench has opened up a whole new world. I also got a Fitbit Zip and it has really motivated me to keep moving. I started this 12/26 and have lost 16 pounds with 16 more to go.
  • mdawn1253
    mdawn1253 Posts: 26 Member
    SW: 206lbs
    CW: 189lbs
    GW: 130lbs
    Height: 5'2"
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    26yo, 6'0 was 5'10.5'' before my spinal fusion (scoliosis) april 2014.
    SW:118lb (2011) I have a very small frame.
    CW:141lb
    GW: My running decides my weight. (distance runner). Intake 3000+

    The fusion kinda stretched my upper body. So I might be 6'0, but I weigh the same when I was 5'10. And I love it! :smile:
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I'm 5'9"

    SW - 183
    CW - 158
    GW - 130
  • krissyreminisce
    krissyreminisce Posts: 284 Member
    My starting weight was 220lbs (though I lost 20lbs of that with the Special K diet and then kind of stopped trying). When I got serious about health and fitness, I was 196lbs. I"m 28 years old and 5'3.5". :)

    My current weight is 114lbs and my goal weight is 110lbs. :smile:

    Right now I do a loooot of running, strength training, and I've started eating cleaner. I sort of spent the first few years muddling through the process of weight loss by myself with no real guidance, just tips from the Biggest Loser. I spent all of last year in a plateau until I changed my diet, my workout, and joined myfitnesspal. But I'm learning more every day and doing better!
  • Generic_Excuse
    Generic_Excuse Posts: 607 Member
    SW: 230lbs
    GW: 130lbs
    Height 5' 2"
  • mokaiba
    mokaiba Posts: 141 Member
    edited March 2015
    alliekrukow wrote: »
    hey guys I'm curious to know your goal weight and where you started at! Maybe include some tips and tricks for others getting started (include starting weight goal weight current weight tips and height etc) (all things are optional to include)

    For me, its more of a fat loss goal than dropping weight (bulked for a decade and put on too much fat :D ).

    5'8" (around 178cm)

    Three-weeks ago
    232lbs (105kg)
    35%

    Current
    223lbs (101kg)
    30% bf

    Goal
    205lbs (93kg)
    10% bf (probably more like 15% by end of December)


    Tips and tricks
    2g per lb weight in protein
    less than 60g fat but more than 50g
    80-100g carbs
    On fridays, eat 300g+ carbs and ignore what the cal/fat says

    This workout plan: http://www.bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut-day-1.html

    MOST IMPORTANT PART --> 8 hours of sleep every day!
  • ana3067
    ana3067 Posts: 5,623 Member
    kotarea wrote: »
    SW: 189 lbs
    CW: 125 lbs
    GW: 115 lbs
    Height: 5'8"

    Really want to just get toned now

    At 5'8 125lbs is plenty light enough. You're not going to "get toned" unless you make sure you are prioritizing muscle maintenance (proper protein intake, ideally heavy lifting if not a requirement) and have a slower deficit. Would be better to eat at maintenance and lift weights for a handful of months then try your hand at a small bulk, then once you're back up to maybe 135, go on a small cut to focus on fat loss.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    I don't have a Goal Weight. I have Goal Abs.

    Mission accoplished.

    It took me 54 pounds (204 to 150 @ 6' ) to get there.
  • newstart1988
    newstart1988 Posts: 154 Member
    I'm 5'9 my goal weight is 130 pounds. I'm doing 2 slim fast shakes a day and 1 lean cuisine frozen meal for dinner. Any tips? :-)
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    5'4 female
    sw:237
    gw:145
    Cw:229.1

    get plenty of rest, water, and a lifestyle change that works best for you and your body and exercise you love. It is about lifestyle transformation not just weight. It is good to know why you are overweight and work on yourself mentally and spiritually as well so one geals completely and builds self confidence.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    newstart1988 wrote: »
    I'm 5'9 my goal weight is 130 pounds. I'm doing 2 slim fast shakes a day and 1 lean cuisine frozen meal for dinner. Any tips? :-)

    Eat real food. Is that how you want to live the rest of your life?
  • 2ledbetter
    2ledbetter Posts: 199 Member
    Sw: 295
    Cw: 217
    Goal: 130 ( I think)
    Height: 5'1"

    I'm trying to remember this is a way to live forever so no extremes, try to incorporate exercise into my life on a daily basis. Weigh without becoming obsessed by the number.

  • JPW1990
    JPW1990 Posts: 2,424 Member
    I have a goal size rather than a goal weight, because my weight isn't accurate. 5'11", US 12-14 dress size. That would be my advice, though. Look beyond a number on the scale, because it's a slow process, and there will be plenty of weeks where you don't lose or it looks like you've gained, but it's just water. Track your measurements and clothing size, and look at how your clothes fit.

    If the measurements are going the wrong way and your clothes are getting tighter in places they shouldn't for an extended length of time, then worry about the weight not moving.
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