3500+ Calories Burned Challenge 5/9-5/15

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  • Aesop101
    Aesop101 Posts: 758 Member
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    Monday: 1570 Calories, Walking 206 minutes
    Tuesday: 395 Calories, Gardening, 46 minutes
    Wednesday: 2279 Calories, Elliptical 65 minutes, Bike 36 minutes, Treadmill 25 minutes
    Thursday: 395 Calories, Gardening, 46 minutes
    Friday: 738 calories, walking/hiking, 72 minutes
    Saturday 975 Calories, Mowing/gardening 99 minutes

    Total Calorie: 6,352

    Total time: 593 minutes.

    Updated.

    Oops never set a weekly go just assumed 3500.
  • stephlake
    stephlake Posts: 105 Member
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    Weekly Goal: 3500

    Mon: .700 .(Elliptical trainer and stair climbers)
    Tues: 529 (Cycle) 277 (Elliptical Trainer) (806 total)
    Wed: 200. (Housework)
    Thur: 324 (Elliptical Trainer) 302 (Couch25K) (626 total)
    Fri: 250 (Moving boxes)

    Sat: Calories burned (how they were burned)
    Sun: Calories burned (how they were burned)

    Total: 2582
    Left to go: 918

    (I keep watching my numbers and thinking.. well this week was hard due to life getting in the way.. but I realize.. Doesnt life always get in the way?? -- Note to Self: "No Excuses, if you fail, try harder next week!"
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Fri: 601 calories burned (running)
    Sat: 339 calories burned ( dance off the inches program and crunches)
    Total: 2120

    1380 left to burn!
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins- w10 d3 c210k
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned - 680- dvd, elliptical and housework
    Fri: calories burned - 388- jogging - gentle due to sore thighs!
    Sat:calories burned - 576- w11 d1 c210k
    Sun:calories burned -726- elliptical 425 cals, davina dvd 301!!

    total burned- 3601
    left to go- 0

    101 over! awesome.
    this was really motivational.
  • mvln
    mvln Posts: 96 Member
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    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Wed: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)
    Thurs: complete rest
    Fri: 598 calories burned (40 mins spinning)
    Sat: 1,088 calories burned (60 mins spinning and 60 mins walking)

    Total: 3,754
    Left to go: exceeded target by 254 yay!
     
  • registers
    registers Posts: 782 Member
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    haha, I thought you meant eating 3500+ calories a day. I was like "what is this person crazy?" haha.
  • yvonnerab
    yvonnerab Posts: 21
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    Happy Sunday, everyone! :wink:

    Had a bit of a delay at work Wednesday that caused my whole challenge to go sideways! But it's not all bad news, as I'm still on target for nutrition and wiegth loss...lost another pound this week *wohoo*...but would have been more if I could have stayed on track for this challenge!

    Anyway - here's the week's summary, minus what I will do yet today (going biking with my Dear Hubby so may repost after dinner time)
    Weekly Goal: 3500 x-tra cals burned

    MON: 161 + 363 = 524 Cals Burned (Walking, 3.5 mph for 30min + Gardening, 60min)
    TUE: 132 Cals burned (Walking, 2.0 mph, slow pace)
    WED: nothing to post
    THUR: nothing to post
    FRI: nothing to post
    SAT: nothing to post
    SUN: planning to cycle and walk this aft...will repost when done :happy:

    Total: 656
    Left to go: 2844
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 586 calories burned (1 hour elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
    Thur:968 calories burned (45 mins with trainer 70 mis elliptical)
    Fri: 0 calories burned (rest day)
    Sat:802 calories burned (50 mins stairmaster, 35 mins elliptical)
    Sun:669 calories burned (56 mins treadmill 18 mins trail jogging)

    Total: 3527
    Left to go: 27 over
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: 20 (Mini workout)
    Sat: 252 (30DS)
    Sun: 816 (30DS, Cycling, Belly Dance)

    Total: 3186
    Left to go: 314

    Ooo... :ohwell: So close! Just like last week - with one more workout (on Friday), I would have made it!
    (I keep watching my numbers and thinking.. well this week was hard due to life getting in the way.. but I realize.. Doesnt life always get in the way?? -- Note to Self: "No Excuses, if you fail, try harder next week!"
    There is no "fail" as long as you keep trying.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon:1208 (Two Step Classes, morning and night)
    Tues: 553 (Step Class)
    Wed: 431 (Step Video)
    Thur:600 (Step Circuit)
    Fri: REST DAY
    Sat:Oops, another REST DAY
    Sun:493(Couch to 5K)

    Total:3285
    Left to go 315
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 4000

    Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
    Tues: calories burned: 1073 (67 min at the gym on various cardio machines and 44 min of Kinect Zumba)
    Wed: calories burned: 370 (23 min of Kinect Zumba and 33 min of Active 2 for Kinect)
    Thur:calories burned: 619 (65 min at the gym on elliptical, stairmaster and treadmill)
    Fri: calories burned: 0 (rest day)
    Sat:calories burned: 0 (rest day)
    Sun:calories burned: 1008 (No More Trouble Zones and 70 min of Zumba)

    Total: 4178
    Left to go: over by 178~ yay!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Next weeks challenge

    http://www.myfitnesspal.com/topics/show/241122-3500-calories-burned-challenge-5-16-5-22
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: 20 (Mini workout)
    Sat: 252 (30DS)
    Sun: 1170 (30DS, Cycling, Belly Dance, hula hoop)

    Total: 3540
    Left to go: 0
    I had a last minute workout today, and pushed it past my goal! :bigsmile:
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Fri: 601 calories burned (running)
    Sat: 339 calories burned ( dance off the inches program and crunches)
    Sun: 731 calories burned ( crunches and step aerobics)
    Total: 2851

    731 left.... I almost made it! Really wish I had excercised Wednesday. I will do better next week!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Mon: 324 calories burned (strength training, bike & treadmill - 42 min total)
    Tue: squats - 250
    Wed: 809 calories burned (C25K week 1, day 1 & elliptical machine - 60 min total)
    Thur: no exercise
    Fri: no exercise
    Sat: no exercise
    Sun: 647 calories burned (Zumba & strength training - 70 min total)

    1,720 to go!

    I didn't hit my goal of 3,500 calories burned; but, I'm proud of what I did. Onto next week for the 3,500 try!
  • rgsmi
    rgsmi Posts: 30 Member
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    Goal: 4200
    Achieved: 6075

    Mon: 717 (Elliptical 48min)
    Tues: 862 (Elliptical 48min; Cleaning 35 min)
    Wed: 728 (Elliptical 50 min)
    Thur:874 (Elliptical 60 min)
    Fri: 728 (Elliptical 50 min)
    Sat: 200 (Walking 30 min)
    Sun:1966 (Cleaning 180 min; Elliptical 85 min)
  • mvln
    mvln Posts: 96 Member
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    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Wed: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)
    Thurs: complete rest
    Fri: 598 calories burned (40 mins spinning)
    Sat: 1,088 calories burned (60 mins spinning and 60 mins walking)
    Sun: 716 calories burned (90 mins walking)

    Total: 4,470
    Left to go: exceeded target by 970 yay! I'll up my target next week to 4,000.
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 1,196 (Zumba class)
    Tues: 0
    Wed: 1,402 (2 hours push mowing)
    Thur: 144 (cleaning/packing/loading car for mini road trip)
    Fri: 0 (out of town for wedding)
    Sat: 0
    Sun: 0

    Total: 2,742
    Left to go: 1,458

    Argh! I SUCK at this challenge!! I've only hit my goal 1 week since I started this challenge. That makes me mad, but makes me want to keep at it even harder. I WILL get there!!!
  • Scubasab
    Scubasab Posts: 344 Member
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    Tues: calories burned 0 (BAD DAY FOR ME)
    Wed: calories burned 420 (Turbo Jam *HRM*)
    Thur:calories burned 607 (Pool workout/walking, jogging& exercises *HRM*)
    Fri: calories burned 676 (Pool workout/walking, jogging& exercises *HRM*)
    Sat:calories burned 664 (Walking on the beach per *HRM*)
    Sun:calories burned 649 (Walking per *HRM*)

    Total: 3016
    To go: 484
  • mauryr
    mauryr Posts: 385
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    Weekly Goal:3500
    Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
    Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
    Wed: 765 calories burned (Elliptical, racquetball, competitive)
    Thur:612calories burned (racquetball competitive, treadmill)
    Fri:1151 calories burned treadmill, racquetball casual, racquetball competitive)
    Sat:calories burned (how they were burned)
    Sun:869 calories burned (treadmill, elliptical, strength training)

    Total: 5202
    Over by 1702

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