What is or was your exercise for the day??

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Replies

  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Arms and a Day 5 of a squat challenge
  • WahachankaKicin
    WahachankaKicin Posts: 101
    High Intensity interval Training, including lifting weights and boxing and
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
    3.25 fitbit one 11,125 steps, 5x5
    3.26 fitbit one 7,334 steps, abs
    3.27 fitbit one 17,223 steps, 5x5
    3.28 fitbit one 13,616 steps
    3.29 fitbit one 4,302 steps
    3.30 fitbit one 2,219 steps
    3.31 fitbit one 28,207 steps, abs
  • mgalsf12
    mgalsf12 Posts: 350 Member
    Walked at my treadmill desk at work for two hours. Went to the gym and did 35 minutes on the elliptical, 20 minutes of weights, 10 minutes of stretching.
  • meritage4
    meritage4 Posts: 1,441 Member
    45 minute walk after work
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Yesterday: 3km rowing, 15 minutes treadmill (4.1MPH @ 11.5% incline)

    Today: 3km rowing, then lifting the rest of my lunch. Squats are on the menu. Oh boy...

  • lessismoreohio
    lessismoreohio Posts: 910 Member
    Going to Planet Fitness after work to do strength training on the equipment there. I can get a great full-body strength training workout in about 60 minutes.
  • urloved33
    urloved33 Posts: 3,323 Member
    Cardio day 120min yay
  • Lissettephoto
    Lissettephoto Posts: 2
    T25 Beta Upper Focus. Also hoping to hit my goal of 10,000 steps
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    5x1mi @ 5:39, 5mi easy @ 7:15
  • Eathan95
    Eathan95 Posts: 1 Member
    At work I walked for about 4 hours and 30 minutes I hit the gym tonight at 9 and my exercise for the day are bench press3x10 lat pull downs 4x10 dumbbell curls 3x10 machine curls 3x10 machine bench 3x10 then maybe 5 or 10 minutes on the row machine
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    edited April 2015
    35 minutes of turbo jam, first go so I stopped there and cooled down with 10 minutes on the elliptical.
  • GraceTheAwesome
    GraceTheAwesome Posts: 9 Member
    FitStar (free app for iPhone and I think Android) back, legs+shoulders. Burned about 180 calories in 18 mins.
  • nossmf
    nossmf Posts: 12,073 Member
    Rearranging all the furniture in the master bedroom, bed, desk, bookshelves with hundreds of books...
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Today was back day and day 6 of a squat challenge
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Upper body day....tomorrow lower body
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity (week 3) Pure Cardio and Cardio Abs.
  • pittsingersg
    pittsingersg Posts: 29 Member
    Today is back day! Then a two mile run.

    On the side: everyday my goal is 10,000 steps with my vivofit Garmin
  • adwilliams03
    adwilliams03 Posts: 147 Member
    Water walking and then aqua zumba! Can't wait.
  • urloved33
    urloved33 Posts: 3,323 Member
    :'( rest day
  • AmigaMaria001
    AmigaMaria001 Posts: 489 Member
    Unloading and spreading 10 yards of compost by hand...
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    3km rowing (yay, went over my goal of 15km for the week @ 17km now!), 15 minutes treadmill (4.1MPH @ 11.5% incline), 5 minutes treadmill (3.2MPH @ 4%)
  • Danixkm
    Danixkm Posts: 114 Member
    'Easy' Tae bo for 20 mins, 20 minutes of yoga and a short walk.
  • lichic25
    lichic25 Posts: 161 Member
    30 minute run on the treadmill and going on a road run in a few hours.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Deadlift, bench and close grip bench
  • adgilman
    adgilman Posts: 2 Member
    45 min of high intensity boot camp, focus was legs today. Leg day is killer! over 100 jump squats mixed into the regular workout. It's fun, never boring and super intense! :)
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Today was legs day
  • tokidokistarr
    tokidokistarr Posts: 14 Member
    Zumba!
  • Oldbitcollector
    Oldbitcollector Posts: 229 Member
    Stool Pull s5-r40
    Push-ups s5-r5
    Shoulder Press x2 s4-r12-15lbs
    One Arm Row s4-r15-25lbs
    Lat Pull s3-r15-70lbs
    Lat Pull s3-r15-80lbs
    Rowing s5-r10-50lbs
    Hyper-extension s5-r8 3kg
    Back Extension s5-r10-130lbs
    Exercise Bike 20min (moderate)
  • Wreathy
    Wreathy Posts: 61 Member
    Going for an hour plus walk in a bird park with my guy soon. Yay!
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