What is or was your exercise for the day??

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  • Eathan95
    Eathan95 Posts: 1 Member
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    At work I walked for about 4 hours and 30 minutes I hit the gym tonight at 9 and my exercise for the day are bench press3x10 lat pull downs 4x10 dumbbell curls 3x10 machine curls 3x10 machine bench 3x10 then maybe 5 or 10 minutes on the row machine
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    edited April 2015
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    35 minutes of turbo jam, first go so I stopped there and cooled down with 10 minutes on the elliptical.
  • GraceTheAwesome
    GraceTheAwesome Posts: 9 Member
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    FitStar (free app for iPhone and I think Android) back, legs+shoulders. Burned about 180 calories in 18 mins.
  • nossmf
    nossmf Posts: 9,414 Member
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    Rearranging all the furniture in the master bedroom, bed, desk, bookshelves with hundreds of books...
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Today was back day and day 6 of a squat challenge
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
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    Upper body day....tomorrow lower body
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity (week 3) Pure Cardio and Cardio Abs.
  • pittsingersg
    pittsingersg Posts: 29 Member
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    Today is back day! Then a two mile run.

    On the side: everyday my goal is 10,000 steps with my vivofit Garmin
  • adwilliams03
    adwilliams03 Posts: 147 Member
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    Water walking and then aqua zumba! Can't wait.
  • urloved33
    urloved33 Posts: 3,325 Member
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    :'( rest day
  • AmigaMaria001
    AmigaMaria001 Posts: 489 Member
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    Unloading and spreading 10 yards of compost by hand...
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    3km rowing (yay, went over my goal of 15km for the week @ 17km now!), 15 minutes treadmill (4.1MPH @ 11.5% incline), 5 minutes treadmill (3.2MPH @ 4%)
  • Danixkm
    Danixkm Posts: 114 Member
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    'Easy' Tae bo for 20 mins, 20 minutes of yoga and a short walk.
  • lichic25
    lichic25 Posts: 161 Member
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    30 minute run on the treadmill and going on a road run in a few hours.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Deadlift, bench and close grip bench
  • adgilman
    adgilman Posts: 2 Member
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    45 min of high intensity boot camp, focus was legs today. Leg day is killer! over 100 jump squats mixed into the regular workout. It's fun, never boring and super intense! :)
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Today was legs day
  • tokidokistarr
    tokidokistarr Posts: 14 Member
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    Zumba!
  • Oldbitcollector
    Oldbitcollector Posts: 229 Member
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    Stool Pull s5-r40
    Push-ups s5-r5
    Shoulder Press x2 s4-r12-15lbs
    One Arm Row s4-r15-25lbs
    Lat Pull s3-r15-70lbs
    Lat Pull s3-r15-80lbs
    Rowing s5-r10-50lbs
    Hyper-extension s5-r8 3kg
    Back Extension s5-r10-130lbs
    Exercise Bike 20min (moderate)
  • Wreathy
    Wreathy Posts: 61 Member
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    Going for an hour plus walk in a bird park with my guy soon. Yay!

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