What is or was your exercise for the day??
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25 min weightlifting (normally 40, but I was short on time this morning),
20 min elliptical (normally at least 30, or 1 hour on the treadmill doing hills, but see above about being short on time),
then I'm counting several hours at work as 2mph walking, because I got over 7000 steps just at work today, which includes lots of stairs & up/down from my chair.0 -
Moved a 1000# fridge up a flight of stairs and then went home to do deadlifts(5/3/1), good mornings and hanging leg raises0
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Squats and farmers walk0
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5 mile walk and Insanity workout out again today.0
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Threw the canoe in the water for a vigorous paddle with my young adult son(we're both paddling instructors). Worked hard, had fun. First paddle of this year!0
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Chest day along with the squat challenge0
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Mostly bicep and tricep exercises for me today. I did 3 sets of 10 outer, middle, and inner with the fixed 40 lb bar. I also learned a new cable exercise for my triceps that really was challenging. It was like a single handed skull crusher movement that I am certain will make me sore tomorrow. I also completed a decline bench abs routine using a 25 lbs plate.0
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10k row0
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Starting week 3 of The Beast workout0
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Easy 10miler on the trails. Paces 7-8s.0
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FitnessBlender workout
Combo - 6 min cardio warm up, 32 mins HIIT, 10 min core, 20 min strength and 10 min stretch cool down .0 -
A 10 minute warm up on the elliptical and an hour of power yoga. I'm not convinced about the calorie counts for yoga on this site. Other sites say 300 cals, here it says 200. I need a HR monitor!0
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6 miles on a glorious day0
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Took my family to a state park and went hiking for 2 1/2 hours...and it is NOT a level hike! Then we climbed, crawled, and wedged our ways into a cave to see the waterfall in the big dome-room in the back. I think I burned more than the 400 calories that my run tracker said. There were a LOT of stairs that had to weave back and forth because there was no way to make the stairs go straight up. It was a good day!0
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Session 1 10k row +10k bike
5 mile walk
Session 2 at midnight no less 10k row +10k bike +Stair walk 30 mins0 -
Weight lifting and 30min on the stationary bike.0
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30 min of pre-programmed low intensity treadmill and 40 min level 4 hills on the eliptical.0
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StrongLifts 5x5 Workout B (along with some auxiliary leg press, seated calf raises and RKC planks).0
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65 minutes on the treadmill
I also started my tae bo again!!!!! I had to stop a couple of times but it was awesome0
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