What is or was your exercise for the day??

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Replies

  • GunnarHamundarson
    GunnarHamundarson Posts: 7 Member
    Legs are sore from yesterday
    Today:
    Chest: Bench press, Cable flies
    Back: Lat pulls, rows
    Shoulders: Lateral cable raises, presses
    Stomach: crunches
    Cardio: StairMill 45 minutes
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    I did 30 min. training program on my treadmill and 30 min on my eliptical afterwards.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!

    I've never heard of this one.... Cool! Must try....sounds painful though
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    60 minutes weightlifting and a 5 mile walk.
  • nossmf
    nossmf Posts: 11,595 Member
    Heavy squat, light bench, moderate deadlift, rows and shoulder raises (front raise, side raise, rear raise).
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    21 mile ride with a couple of inclines.
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    An hour walk with my husband and dog.
  • librarydebster
    librarydebster Posts: 177 Member
    A 2 hour hike and a half an hour bike ride
  • michael_virginia
    michael_virginia Posts: 1 Member
    Walking between 3 and 5 miles around a local high school track with weights on my wrists. I would do different upper body exercises in the turns and straights. Going to start that again soon.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    13mi easy run @ 8:00/mi
  • heathbilly
    heathbilly Posts: 249 Member
    12 mile hike
  • jenilla1
    jenilla1 Posts: 11,118 Member
    ^ I only got 5 miles in today. B)
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2015
    Ran 3x3mi on trails @ easy/slow pace (mid 8s).
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 Mile Walk and Insanity Workout.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Whole body sculpt and ballet - 2 hours
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    4km rowing, 10 minutes treadmill (4.1MPH @ 12.5% incline), 5 minutes treadmill (3.3MPH @ 4%)
  • healthyfitme12
    healthyfitme12 Posts: 50 Member
    Tredmill 45min 9incline 3mph
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    30 minutes on the treadmill @8.8kph 2% incline

    Awesome abs, arms and *kitten* challenge
    - 20 squats
    - 10 toe taps
    - 10 side planks with leg lifts
    - 10 push ups
    - 10 chair dips
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min. Pre programmed training setting treadmill & 40 min recumbent bike (weight loss hills level 4)
  • 999tigger
    999tigger Posts: 5,235 Member
    edited April 2015
    Session 1 15k on the rower.
    Session 2 5k on the rower, 20k on the bike finished with 30 minutes on the revolving stairs listening to the Rocky soundtrack.
    Leaves gym after midnight........... mental .....

    Forgot spent 2hrs doing resistance training.

    Might take a day off.
  • MKEgal
    MKEgal Posts: 3,250 Member
    25 min weightlifting (normally 40, but I was short on time this morning),
    20 min elliptical (normally at least 30, or 1 hour on the treadmill doing hills, but see above about being short on time),
    then I'm counting several hours at work as 2mph walking, because I got over 7000 steps just at work today, which includes lots of stairs & up/down from my chair.
  • gonnasnap
    gonnasnap Posts: 146 Member
    Moved a 1000# fridge up a flight of stairs and then went home to do deadlifts(5/3/1), good mornings and hanging leg raises
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Squats and farmers walk
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile walk and Insanity workout out again today.
  • meritage4
    meritage4 Posts: 1,441 Member
    Threw the canoe in the water for a vigorous paddle with my young adult son(we're both paddling instructors). Worked hard, had fun. First paddle of this year!
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Chest day along with the squat challenge
  • neaneacc
    neaneacc Posts: 224 Member
    Mostly bicep and tricep exercises for me today. I did 3 sets of 10 outer, middle, and inner with the fixed 40 lb bar. I also learned a new cable exercise for my triceps that really was challenging. It was like a single handed skull crusher movement that I am certain will make me sore tomorrow. I also completed a decline bench abs routine using a 25 lbs plate.
  • aam117
    aam117 Posts: 284 Member
    10k row
  • afmedic43
    afmedic43 Posts: 2
    Starting week 3 of The Beast workout
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Easy 10miler on the trails. Paces 7-8s.
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