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Women lifting heavy - with pics

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  • Posts: 49 Member
    bump for later...headed to the gym
  • Posts: 30 Member
    WOW! I just got started yesterday and the weight I use has nothing to do with strong so far. What weights did you guys start with for the different basic exercises?
  • Posts: 52 Member
    i just started, doing this program, hopefully get to be the same levels as you ladies :))
    http://www.bodybuilding.com/fun/beginner_fat_loss_program.htm
  • Posts: 7,692 Member
    kratschie wrote: »
    WOW! I just got started yesterday and the weight I use has nothing to do with strong so far. What weights did you guys start with for the different basic exercises?
    I just started, but I'm doing Stronglifts 5x5. It has you start with an empty bar and slowly increase the weight.
  • Posts: 374 Member
    I started Stronglifts in Feb and am progressing with everything...except the stupid overhead press. Completed 85 lbs for squat today! I'm surprised by my progress every single workout, haha. My shape has changed dramatically since starting.
  • Posts: 463 Member
    Stronglifts, 3x/week, cardio 5x/week
    76ha64mmzzue.jpg
  • Posts: 4 Member
    strongliftscomparison3_zpscteuyktf.jpgstrongliftscomparison2_zpsnfw61jdz.jpgstrongliftscomparison_zps43yloigp.jpg



    Love this thread! This is my first post, but I've been lurking for a while ;)
    I was one of those girls that was scared of lifting because I didn't want to be bulky. I've always worked out, but just did cardio and abs. After years of staying the same, I finally decided to switch it up. I read enough info about lifting to be convinced that I wouldn't look like a man!
    I started Stronglifts in Jan of this year, and I love working out in the "big boy section" haha
    I have a few comparison pics from Jan and now. I can't see too much of a change, but I was in ok shape to start with. I can definitely tell my core is stronger, and my booty has lifted.
    Good luck to anyone starting out!

    I hope these pictures post right haha it was complicated!!
  • Posts: 1,010 Member
    Bump, love this thread. Amazing job, ladies!
  • Posts: 88 Member
    2013sk wrote: »
    show previous quotes

    You weigh exactly the same, but look so much slimmer..........Fab work!!
    lisamarie1780 wrote: »
    show previous quotes

    gorgeous.

    Strong but still feminine

    Strong women is not a new concept. Women have always been strong since time began.... it seems that people forget that now....

    there is a difference between a strong man and a strong woman though ... and this shows that difference. You can be strong and be female at the same time.

    Women should be strong, they are naturally strong... they are made to carry, give birth to and protect life..... they are capable of carrying, lifting, shouldering and fighting if the need arises but they should still have a hint of vulnerability and softness.... this girls speaks all of that to me.....

    Strong... yes :tongue:

    Bulky man muscles and gangster jaw :huh: no

    Good job

    Beautiful
    BusyRaeNOTBusty wrote: »
    show previous quotes

    Pretty sure this is what we are tying to show. You won't get "bulky man muscles and a gangster jaw" from lifting weights.
    Wow. You look amazing

  • Posts: 30 Member
    You ALL look amazing! I started 2 weeks ago and maybe one day I will not just look at your pictures for motivation but upload my own.
  • Posts: 51 Member
    Ugh has anybody else felt like they might have pulled there uterus on a deadlift lol :#
  • Posts: 118 Member
    Very inspiring. I could look at before and after pics all day.
  • Posts: 557 Member
    LOVE this thread!!!! Great motivation for me to keep lifting heavy! You all look gorgeous!
  • Posts: 238 Member
    megganjeninngs69 wrote: »
    Ugh has anybody else felt like they might have pulled there uterus on a deadlift lol :#

    Ahahahahah yes omg!! That moment when you realize your form needs work. -_-
  • Posts: 51 Member
    Yep !lol
  • Posts: 712 Member
    edited April 2015
    ejennings1988 wrote: »
    Before lifting weights in January 2013

    2liig4o.jpg

    r7jhqv.jpg


    Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away :wink:

    Wow!!!! Amazing results. Congrats!!!! Your legs are phenomenol!!!
  • Posts: 142 Member
    @kshadows u look amazing! Can I ask if you were lifting with a particular program or what type of lifts you were doing and how heavy?
  • Posts: 127 Member
    bump :)
  • Posts: 14,260 Member
    I'm still definitely a work in progress but here goes.

    I started lifting in July 2014 after 5 months of running and bodyweight training. In January 2015 I started Strong Curves, primarily because I wanted to find a squat style that worked for me. I'd had a lot of trouble with back squats and liked SC because it would have me trying front squats, Zerchers, etc. I ended up liking those variations plus all of the lower body work.

    Upper left - June 2014/158 lbs. I was down from 202.5 here and had been running and doing bodyweight training for just under 4 months. Chicken legs and noodle arms at this point.

    Middle - December 2014/150 lbs. I had been lifting for 5 months, first doing a program devised by a personal trainer, then All Pro's.

    Lower left and far right - March and April 2015/150 lbs. Just finished SC. Improvements in quads, calves, bum. Stomach is still the bane of my existence.

    MyCollage_5_zpsw08xo6ex.png
  • Posts: 24 Member
    All these transformations make me want to hit the gym. Very inspiring. Thanks for sharing ladies.
  • Posts: 152 Member
    What are the best weight lifts for abs and love handles?
  • Posts: 49 Member
    I feel like deadlifts def. Hit those but like in the 5x5 program u pretty much engage everything
  • Posts: 112 Member
    ejennings1988 wrote: »
    Before lifting weights in January 2013

    dzffc3.jpg
    33bfzpx.jpg

    After a couple of months of lifting weights

    w8xbv6.jpg

    takheg.jpg


    After 6 months of lifting weights

    344cjcx.jpg

    2liig4o.jpg

    sxd5y8.jpg

    5upedt.jpg

    r7jhqv.jpg

    54shog.jpg

    el4lsx.jpg

    Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away :wink:

    EJennings - How much did you weigh in the after pix?
  • Posts: 231 Member
    This thread is amazing. I hope someday I can post inspiring pics on here too. Keep it up. :smile:
  • Posts: 179 Member
    bump. Everyone looks so great! Congrats!
  • Posts: 538 Member
    I don't know anything about lifting weights at all. Can anyone explain to me how many days a week and how long a session last? How do you start? Do you need help/assistance? I don't plan lifting now because I don't have a car at the moment and my nearest gym is miles away, but I'll probably join a gym in two - three months time.
  • Posts: 7,152 Member
    mmnv79 wrote: »
    I don't know anything about lifting weights at all. Can anyone explain to me how many days a week and how long a session last? How do you start? Do you need help/assistance? I don't plan lifting now because I don't have a car at the moment and my nearest gym is miles away, but I'll probably join a gym in two - three months time.

    I do stronglift5x5.com all your questions will be answered on that site along with videos and an app you can download. I lost 17.5 inches, I now do almost no cardio compared to 25 hours before. I eat like a horse. I went from a 10-11 to 5-6. I did gain 4 lbs but I'm still shrinking and tightening.
  • Posts: 538 Member
    fanncy0626 wrote: »
    I do stronglift5x5.com all your questions will be answered on that site along with videos and an app you can download. I lost 17.5 inches, I now do almost no cardio compared to 25 hours before. I eat like a horse. I went from a 10-11 to 5-6. I did gain 4 lbs but I'm still shrinking and tightening.

    So 5 x 5 repetitions approx 45 minutes 3 times a week. The results are so amazing. That's the type of body that I want to look like.

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