What is or was your exercise for the day??
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Morning
Run in the woods with my dog - 5 miles
Night
Warm up cardio on treadmill 9min mile- 1 mile at 2ft incline
Lawnmower pulls, 20lbs, 3x10
Tricep pulls 24lbs, 3x10
Glute bridge, 25lbs, 3x10
Straight leg deadlifts, 30lbs, 3x10
Dumbbell squats, 20lbs, 3x10
Sumo squats, 20lbs, 3x10
Gym was crowded at 11pm so I gave up and didn't finish full routine.
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brycearcher wrote: »"Bring Sally Up" Challenge ... super legit if you want to push yourself
What's with these kids stopping first?!
C25K tonight, probably after a nap, because dumb dumb here went to the gym at midnight last night.0 -
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10.1mi easy run with a few fartleks. Avg pace 7:050
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Deadlift at 250 lbs, Bench at 115 lbs and close grip bench at a measly 60 lbs.0
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T25 Rip't Circuit and I will be doing 1 hour on the elliptical after work0
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my workout was 30 minutes of leslie sansone walk away the pounds and i walk up and down the stairs through out the day0
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Work I am a custodian.0
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Went to the gym at lunch... 30 minutes treadmill 6.0mph, 30 minutes on elliptical. Managed to squeeze in 15 mins abs routine.0
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2.5 hours of volleyball tonight. Eating lots to prepare as you go through energy quickly. Maybe the whole team will show up tonight so we can sub on/off and have a rest here and there.0
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20mins of core strength exercises this morning, this evening 45min Boxercise class followed by 45min yoga/pilates/Thai chi mix class.0
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early morning fast cycling. . .no fartleks or any other farts0
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Walked 2 miles
20 minute 3.0 mph no incline treadmill walk
leg press 6 sets 12 110lbs
Leg extension 3 sets 12 70lbs
leg abduction 3 set 15 70lbs
Arm raises 70 lbs 6 sets 120 -
BodyWive Class for 60 minutes and a 30 minute walk0
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Squats and shoulders0
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Insanity Plyo Cardio Circuit & Ballet Beautiful Backstage Outer Thigh Streaming Workout.
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Carmen Electra's fit to strip dvd workout
45 minutes of Flat band resistance exercises
Day 10 of my awesome abs arms and *kitten* April Challenge0 -
cardio uphill. treadmill and eliptical. 45 min0
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Bulk Legs and HIIT workout0
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Ran a easy 8mi @ 8:30 avg pace on the trails. Total vertical: 1,480ft.0
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1 hour (home gym), heavy weights, 1 min rest between sets. 20 sets chest/shoulders. Just Finished. Feel sick.0
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Squats, deadlifts, lunges, abducters, squat jumps, all legs and 30 minutes of cardio.0
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20 minutes walk this morning, followed by cleaning out a flower bed. Walks throughout the day including at least 2 trips up stairs and gardening planned for this afternoon.0
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4 mile ruck march0
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All Pro light day + HIIT0
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This morning I did a 12min full body calisthenics workout and tonight my husband and I are going to hike my summit climbing stand about 3 miles out in the woods (so I can do another full body workout climbing a tree) so we can roost a turkey tonight.0
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An hour long walk in the afternoon and will be doing Insanity this evening.0
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1 hour kick boxing by Guillermo Gomez cardio power burn and insanity pure cardio 40 mins . Planks 2 reps of 15 secs each, visits , leg raise crunches situps , stand up planks, obliques 30 secs each. Total calories burned 1045 cal0
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One hour lower body weight training with my trainer.0
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Shoulders, abs and 30 min elliptical.0
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