What is or was your exercise for the day??

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  • slideaway1
    slideaway1 Posts: 1,006 Member
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    1 hour (home gym), heavy weights, 1 min rest between sets. 20 sets chest/shoulders. Just Finished. Feel sick.
  • dredremeg
    dredremeg Posts: 202 Member
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    Squats, deadlifts, lunges, abducters, squat jumps, all legs and 30 minutes of cardio.
  • Tupeloblossom
    Tupeloblossom Posts: 142 Member
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    20 minutes walk this morning, followed by cleaning out a flower bed. Walks throughout the day including at least 2 trips up stairs and gardening planned for this afternoon.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
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    4 mile ruck march
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro light day + HIIT
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
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    This morning I did a 12min full body calisthenics workout and tonight my husband and I are going to hike my summit climbing stand about 3 miles out in the woods (so I can do another full body workout climbing a tree) so we can roost a turkey tonight.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited April 2015
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    An hour long walk in the afternoon and will be doing Insanity this evening.
  • aihedioha
    aihedioha Posts: 4 Member
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    1 hour kick boxing by Guillermo Gomez cardio power burn and insanity pure cardio 40 mins . Planks 2 reps of 15 secs each, visits , leg raise crunches situps , stand up planks, obliques 30 secs each. Total calories burned 1045 cal
  • Feistycat
    Feistycat Posts: 12,868 Member
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    One hour lower body weight training with my trainer.
  • BigLifter10
    BigLifter10 Posts: 1,151 Member
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    Shoulders, abs and 30 min elliptical.
  • nossmf
    nossmf Posts: 9,081 Member
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    Hauling up heavy boxes of stuff from the basement to be put out as part of the garage sale.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited April 2015
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    1) BB Push Press: 45x20, 95x16, 115x8,7,8,8, 125x6, 135x5, 145x2.

    2) DB Farmers Walk: 95x30,40,25,25 seconds

    Compound Set:
    3) DB Alternating Deltoid Raise: 15x3x20
    4) DB Side Lateral Raise:15x3x10.
    5) DB Rear Delt Fly: 25x16, 30x12, 35x9, 40x8.

    6) Treadmill: 23:00min. 2.0 incline walk, 1.5 miles.

    TOTALS: 10,445 lbs. 5 exercises. 26 sets. 75 mins long. 8/10 self rating.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    wolfsbayne wrote: »
    Deadlift at 250 lbs, Bench at 115 lbs and close grip bench at a measly 60 lbs.
    Great numbers there!
  • knt217
    knt217 Posts: 115 Member
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    Yesterday was Boot Camp and Spin. Today was WERQ...and I forgot my coffee and was totally dragging *kitten*!
  • Bootstraps50
    Bootstraps50 Posts: 10 Member
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    30 min. on the elliptical at a 10 incline/level 7. 20 Push ups, 30 Crunches, Right and Left Oblique crunches.
  • kiittenforever
    kiittenforever Posts: 479 Member
    edited April 2015
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    Cardio 60min at the gym and a walk
  • purdysmile03
    purdysmile03 Posts: 34 Member
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    Chest!
  • lulucitron
    lulucitron Posts: 366 Member
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    Hot yoga today. I work my entire body through the week so Saturday is a good stretch day. It's a vinyasa flow class, so lots of arm balances and inversions mixed in with the usual structure of sun sal and poses. You finish looking like you just fell in a pool and you feel mentally clear and everything is loose and happy. I think I do it more for the mental benefits than anything.
  • maasha81
    maasha81 Posts: 733 Member
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    Cardio AND HIIT today. Yesterday was legs and they're feeling a bit stiff today.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Saturday Morning Hams/Lats Recap:

    1) SUMO DL: 135x18, 225x12, 295x4x8 (+20 lbs since last cycle), 305x7 , 325x5, 335x4.
    2) RDL: 135x12, 185x10, 195x8, 205x8, 215x8.

    COMPOUND SET:
    3) BB Hip Thrusters: 135x9,155x4x8.
    4) BB rows: 135x12, 155x4x8, 165x8, 185x6, 195x6. (Focus on eccentric!)

    SUPERSET:
    5) DB Rows: 100x4x8
    6) Standing Cable Rows: 90x16, 100x12, 110x10, 120x8.

    Totals: 52,315 lbs. 6 exercises. 35 sets. Self rating 8/10.

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