What is or was your exercise for the day??

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  • nossmf
    nossmf Posts: 11,713 Member
    Hauling up heavy boxes of stuff from the basement to be put out as part of the garage sale.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited April 2015
    1) BB Push Press: 45x20, 95x16, 115x8,7,8,8, 125x6, 135x5, 145x2.

    2) DB Farmers Walk: 95x30,40,25,25 seconds

    Compound Set:
    3) DB Alternating Deltoid Raise: 15x3x20
    4) DB Side Lateral Raise:15x3x10.
    5) DB Rear Delt Fly: 25x16, 30x12, 35x9, 40x8.

    6) Treadmill: 23:00min. 2.0 incline walk, 1.5 miles.

    TOTALS: 10,445 lbs. 5 exercises. 26 sets. 75 mins long. 8/10 self rating.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    wolfsbayne wrote: »
    Deadlift at 250 lbs, Bench at 115 lbs and close grip bench at a measly 60 lbs.
    Great numbers there!
  • knt217
    knt217 Posts: 115 Member
    Yesterday was Boot Camp and Spin. Today was WERQ...and I forgot my coffee and was totally dragging *kitten*!
  • Bootstraps50
    Bootstraps50 Posts: 10 Member
    30 min. on the elliptical at a 10 incline/level 7. 20 Push ups, 30 Crunches, Right and Left Oblique crunches.
  • kiittenforever
    kiittenforever Posts: 478 Member
    edited April 2015
    Cardio 60min at the gym and a walk
  • purdysmile03
    purdysmile03 Posts: 34 Member
    Chest!
  • lulucitron
    lulucitron Posts: 366 Member
    Hot yoga today. I work my entire body through the week so Saturday is a good stretch day. It's a vinyasa flow class, so lots of arm balances and inversions mixed in with the usual structure of sun sal and poses. You finish looking like you just fell in a pool and you feel mentally clear and everything is loose and happy. I think I do it more for the mental benefits than anything.
  • maasha81
    maasha81 Posts: 733 Member
    Cardio AND HIIT today. Yesterday was legs and they're feeling a bit stiff today.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Saturday Morning Hams/Lats Recap:

    1) SUMO DL: 135x18, 225x12, 295x4x8 (+20 lbs since last cycle), 305x7 , 325x5, 335x4.
    2) RDL: 135x12, 185x10, 195x8, 205x8, 215x8.

    COMPOUND SET:
    3) BB Hip Thrusters: 135x9,155x4x8.
    4) BB rows: 135x12, 155x4x8, 165x8, 185x6, 195x6. (Focus on eccentric!)

    SUPERSET:
    5) DB Rows: 100x4x8
    6) Standing Cable Rows: 90x16, 100x12, 110x10, 120x8.

    Totals: 52,315 lbs. 6 exercises. 35 sets. Self rating 8/10.
  • deathninja82
    deathninja82 Posts: 108 Member
    Kettlebell circuits (dribble lunges, catapults, jumps)

    I hate anything sit-uppy, it's murder on my back.
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Squats/chest/back
  • ddpetersen23
    ddpetersen23 Posts: 2 Member
    Hey! New to MFP - it's my fifth day using the app. I have been doing different programs on a stationary bike - I have done 20 mins today at 15-17 MPH depending on resistance level of the program. I also did 5 minutes of abdominal crunches.

    I haven't lost any weight yet but this is the start of my journey :) Good luck with your goals, everyone!
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    15 minutes of HIIT cardio and another 35 minutes of HIIT weight lifting (delts, pecs, tri)
  • KellieTru
    KellieTru Posts: 285 Member
    60 minutes of HIIT...my first time! Tough but I got through it
  • 999tigger
    999tigger Posts: 5,235 Member
    Over 2 sessions 20k on the rower and then 50k on the bike. Im having a rest. I left the gym at 2am. Crazy.
  • kbxiii
    kbxiii Posts: 865 Member
    50 min jog
  • StrongMindandBody01
    StrongMindandBody01 Posts: 4
    I did a full upper-body lifting session (chest, back, shoulders, bi's, tri's, and traps) and about a 20 minute run
  • SarahlivParker
    SarahlivParker Posts: 1 Member
    Kickboxing, Turbo, Strength training, Classic Cardio
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    HIIT cardio is done! Plan to also do some yoga in the evening.
  • ellasigns
    ellasigns Posts: 3
    I ran a little over 4 miles this afternoon. Finally getting nice out! :)
  • NekkidJoe
    NekkidJoe Posts: 1
    10 minutes on my new BowFlex M5. Boy am I out of shape!
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    2 hours and 45 minutes of martial arts training.
  • knsreed
    knsreed Posts: 12 Member
    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!

    This sounds really fun!
    Can't wait to "try" it

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Power Sculpt and Zumba - 2 hours
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    7km rowing, 40min treadmill (8.5% @ 4.1mph), squats, shoulder press, leg extension, lat pull down, low row.
  • deathninja82
    deathninja82 Posts: 108 Member
    3.5 Mile run, though it was so hot I had to break my "no shorts ever" rule :(
  • cblue315
    cblue315 Posts: 3,836 Member
    Bike to the gym - 11 mi round trip
    Swim .6 miles
    Yoga - 45 mins
  • KellieTru
    KellieTru Posts: 285 Member
    Power barbell group class at my gym.
  • Melysa1988
    Melysa1988 Posts: 81 Member
    Jump rope fun and burns a lot of calories
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