Just for today --- daily commitment thread
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GrandmaJackie wrote: »Debbie_Ferr wrote: »Just for today, 4/11
1-I'll be less judgemental of myself
2-Be more supportive of myself
Joan, Don't be so hard on yourself, honey! We're ALL glad to see your back! Sugar and stress gets a lot of us, . Your right TAKE ONE day at a time!
These last couple of weeks has been tremendously hard for me to keep track of calories! Yes, late night eating has not helped, Hubby has decided to get a part time job so my schedule has been crazy, ugh!!!! Yesterday, we went to the Tulip Festival, gorgeous tulips! I'm loving
the wonderful nature Washington State has to offer!
Just for today, 4/11
1. No eating after 7
2. Water, water, water
3. Log everything I eat!:)
Just for today, 4/12
1. Don't let the scale reflect the rest of the day
2. Remember my Strength Training
3. Water water water
4. Keep try to get hubby out for a walk with me.
You would think I would have this journey figured out. Sometimes you forget the basics consistency is extremely important,
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Having a hard time today to get motivated here are my goals
1. 10000 steps
2. Garden for 1hr
3. Weigh in
4. Taxes! ( a lot of mental weight I need off of me!)0 -
feistyjojo wrote: »So today was a good day.. All goals achieved.
Sunday's goal:
- hit net calorie target0 -
Didn't achieve today's goals. Enjoyed some wine in the garden then ate left over cheesecake. All very indulgent. Nice on one level, regretting it now.0
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This is great!
1. 8 bottles water
2. Log meals every day0 -
Monday's goals:
- Come well under net calorie goal
- eat wonderfully nutritious food
- check into stomach min 5 times0 -
Just for today ( Sunday April 12)
1. Walk 1 hour
2. 1200 calories
3. Call Mary!!!!! :still trying.
Just for today ( Monday April 13)
1. Make phone call first thing
2. Go walking early 1 hour
3. Stick to 1200 calories
4. Pay bills
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Monday April 13, 2015 -- Today I will:
Stay within calorie limits
Drink Water
Go to the gym - exercise for an hour.
Eat healthy after the gym, relax and prepare for the next day.
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Joan, I'm so grateful that you restarted this thread. I was so discouraged at the time but now I appreciate being able to post my goals & gain inspiration from others. And all this because of YOU!
Today I will:
Plan dinners for week.
Write a healthy shopping list
Walk for 45 mins in the sun
Keep tracking
Drink water (working my way up to 1 gallon)
Research emotional & binge eating
Call two friends
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JFT Monday
1) Wear sunscreen during lunch walk
2) half hour of exercise after work - either bellydancing or something on the Kinect if the controller works
3) get sewing room dresser moved into place0 -
Yesterday
1. log every thing I eat
2. Mediate for 10 minutes about what is good in my life. Relax, sit out on our patio and enjoy nature.
3. walk
This thursday is our 38th wedding anniversary, so we went out to eat last nite. I didn't get all my food logged in, but I did really well (except for the blooming onions!). But I brought back half of my chicken, and had eaten very lightly throughout the day, plus a 6 mile hike! So I am hoping I am back in the game here!! Thanks to all of you guys for keeping, and getting me back motivated
So Just for today, Monday 4.13
1. Log all my food
2. sit and relax some on the patio - reflecting on all the good in my life.
3. exercise min 30 minutes
Last nite our very good friend and neightbor passed away from an anerysm at the age of 56. So no matter what is going on in my life, nothing compares to that, and to what her husband is going through. I will not let grief make me eat unhealthy foods today.
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Just for Today 4/12
1. log
2. do not let the "weekend attitude" take over
3. weed and plant - i didn't weed/plant the garden as intended, but did tackle the front yard, weeding, putting up an edge border and filling with mulch. Plus I repotted some mint. Tackling the rest of the mint in the garden will be quite a challenge.
4. take the 2-wheeled toy out it started to rain
Just for Today 4/13
1. Do not be hard on myself for missing a strength day at the gym. There will be times that it does not work out. Do the best I can....
2. log
3. get in at least 10K steps0 -
Success is a staircase, not a doorway.” ~Dottie Walters0
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What a nice thread! Finding this is already brightening my day.
Just for today:
- I will make my goals quantifiable so that I can measure them without fuzziness.
- I will take a walk morning and evening.
- I will log all meals and snacks.
- I will make a plan for tomorrow.
- I will take a yoga/meditation class via video.
-I will be gentle with myself.0 -
Just for today
1.) try to keep my emotions under control, I spent yesterday in the emergency room with my dad and they kept him in the hospital. He is still there today.
2.) get to the grocery store to pick up fruits, veggies and some other healthy food for the week.
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Yesterday
1. log every thing I eat
2. Mediate for 10 minutes about what is good in my life. Relax, sit out on our patio and enjoy nature.
3. walk
This thursday is our 38th wedding anniversary, so we went out to eat last nite. I didn't get all my food logged in, but I did really well (except for the blooming onions!). But I brought back half of my chicken, and had eaten very lightly throughout the day, plus a 6 mile hike! So I am hoping I am back in the game here!! Thanks to all of you guys for keeping, and getting me back motivated
So Just for today, Monday 4.13
1. Log all my food
2. sit and relax some on the patio - reflecting on all the good in my life.
3. exercise min 30 minutes
Last nite our very good friend and neightbor passed away from an anerysm at the age of 56. So no matter what is going on in my life, nothing compares to that, and to what her husband is going through. I will not let grief make me eat unhealthy foods today.
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Just for today
1.) try to keep my emotions under control, I spent yesterday in the emergency room with my dad and they kept him in the hospital. He is still there today.
2.) get to the grocery store to pick up fruits, veggies and some other healthy food for the week.
I hope your Dad will be O.K., Ruby70 !!!0 -
Wouldn't this work better for a group?0
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Last nite our very good friend and neightbor passed away from an anerysm at the age of 56. So no matter what is going on in my life, nothing compares to that, and to what her husband is going through. I will not let grief make me eat unhealthy foods today.
Joan, I am also praying for the neighbor's husband an family. And asking for peace and strength for you. Bri.
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