What is or was your exercise for the day??

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Replies

  • maasha81
    maasha81 Posts: 733 Member
    Insanity max pulse workout. Recovery day today so taking it light
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    11 mile walk through the park today.
  • YokiLenko
    YokiLenko Posts: 89 Member
    Walking up flights of stairs to get to places on campus and throwing chalk at runners for my school's Color Run
  • rachael00679
    rachael00679 Posts: 186 Member
    I went for a 30ish minute walk this morning. I want to start the 30ds today but I am worried I wont make it through. I will go for another 40 walk this afternoon.
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Walk/jog intervals for 75 minutes
  • lulucitron
    lulucitron Posts: 366 Member
    Ran today for 25 minutes and took a break day from weights.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    13.1 miles... I get to eat whatever the f*** I want...
  • nicwolbeck
    nicwolbeck Posts: 25 Member
    Rebounding from a cold so 7.5mile run and about 30 min of chest and arm's all I could muster.
  • Joliekay1582
    Joliekay1582 Posts: 75 Member
    kel7298 wrote: »
    great job everyone!

    45 min elliptical for me today. I tried going backwards for the last few minutes....all I know is very different muscles used!

    Yup 45 mins for me too... Still trying to learn how to post on this... I tried posting my exercise and somehow started a whole other forum, and I don't know how to delete... Lol feeling dumb..
  • deathninja82
    deathninja82 Posts: 108 Member
    3.5 Mi Recovery run, only intended to do 2 but managed to keep HR in the paint longer than I expected.
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Today is squats and abs
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day + HIIT
  • KellieTru
    KellieTru Posts: 285 Member
    A group cardio/strength class at my gym :)
  • urloved33
    urloved33 Posts: 3,322 Member
    cardio (love my cardio) 45 minutes
  • dees197417
    dees197417 Posts: 6 Member
    Lat pull down
    3 sets 10 reps140lbs
    Cable pull front
    3sets10reps 140lbs
    T bar
    3sets10reps 90lbs
    Abs
    3sets10reps 140lbs
    Torso bench
    3 sets 10 reps 140lbs
    Forearms
    3sets10reps 70lbs
    Dead lift
    2 set 115lbs
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    6km rowing.
  • GreenValli
    GreenValli Posts: 1,054 Member
    Crunch Gym:
    30 minutes on recumbent bike 377 calories according to the machine
    21 minutes on treadmill 111calories according to the machine
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  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Spin class and tri dips and negative pullups @ playground w my kids.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    one hour on the elliptical, steady state and bedtime yoga
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Rode my bike too and from two work assignments and then taught two aquatic classes.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    quick walk and Beginner Shred Level 1.
  • deathninja82
    deathninja82 Posts: 108 Member
    Kettleworx. Bloody hell it's tough (then again I got a clearance pack that's too high level and too heavy a KB, so I'll need a couple of cycles to grok it).
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    A 5 mile walk and I'll be doing an Insanity workout tonight.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    morning HIIT session, evening yoga
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    6.5km rowing.
  • avskk
    avskk Posts: 1,787 Member
    Thirty minutes on the stationary bike (varying "hills" and resistance), pedaling for all I'm worth. And I'm trying to convince my workout pal to go trail-walking this evening for half an hour or so.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Hatha yoga class
  • Rocketqueeen
    Rocketqueeen Posts: 95 Member
    I did T25 Core Cardio before work. Love my Shaun T!
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,324 Member
    5 mile hike
  • gonnasnap
    gonnasnap Posts: 146 Member
    Prowler pushes
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