What is or was your exercise for the day??
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deathninja82 wrote: »4mi Run, first time I've broke 5K and a 10 minute mile for years. Pretty crap compared to everyone else here, but it's something.
4 miles feels so good though!!! Good job!0 -
If it doesn't rain--tennis.
If it does-- yoga?
I would much rather be outside!0 -
30 day plank challenge0
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45 minute spin class this morning. First time in over a year doing one of these classes, forgot how hard they are!
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I did Leslie Sansone's Walk Away the Pounds - 1 Mile Walk last night with my fiance. Its a good beginner workout.0
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Plan is an evening yoga class, and a short cardio workout. We'll see what I actually get through though.0
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circuit training full body and 30 min treadmill uphill.0
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Lower body, some plyo intervals and long stretches afterwards - glad I got it done with early!0
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I'm just going to go trail-walking this evening because the gym isn't accessible today. Boooooo. I was really looking forward to a good hard ride on the stationary bike.0
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Walked 2.5 miles before work.0
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30 min walk/jog & 40 min. recumbent bike (hills level 4) + squat challenge (30)0
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30 minutes jillian dvd workout killer buns n thighs0
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Upper body day later0
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All Pro medium day + HIIT, if I can get my *kitten* to the gym before midnight.0
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stronglifts-bench press, squat, row day0
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Bench press, box jumps, lat pull down, side step on the tread mil, weighted Russian twist on the decline bench and mountain climbers0
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Morning: 35 minutes of intervals on the treadmill (9 km/h in fast and 7 km/h in slow).
Evening: 45 minutes breaststroke laps (1600m in total).
Plus some DIY (hanging curtains and lights) and some incidental walking.0 -
5km rowing, leg extension, lat pulldown, low row, lateral raise, shoulder press, ran out of time for triceps extension and sort of mad at myself for that. I just had to cram those last 500m in.
I might try to do it right before I leave work later.0 -
Heading to a trampoline park with my BFF. We're going to get silly, act like children and literally bounce off walls. Wahoo!!0
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