What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did All Pro heavy day again, because I missed Wednesday. Also walked to the gym, since it was finally nice enough to do it. Tonight is C25K, tomorrow I'm gonna dance my *kitten* off. Why can't we say *kitten* anymore???
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Yesterday afternoons Pecs/Tris Recap:

    1) BB Bench Press: 95x20, 115x16, 135x12, 215x4x8, 225x7, 245x4, 255x3, dropsets——> 205x7, 185x6, 155x10, 135x10.

    2) Dimel Deadlift: 135x12, 225x10,3x8.

    3) DB Bench Press: 60x8,10,8,8.
    4) DB Incline Press: 50x8,10,8,10. (Go up).
    5) Cable Crossover - High: 20x20,15,12,11.

    TOTALS: 39,640 lbs. 6 exercises. 34 sets. 90 mins long. 10/10 self rating.
  • ChristinePearlFNP
    ChristinePearlFNP Posts: 72 Member
    OMG, just finished T25 Total Body Circuit and I can't even get up! 25 minutes and 332 cals gone, per polar HRM.
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Jogging and walking
  • jhonen32629
    jhonen32629 Posts: 16 Member
    I run 3 miles 5X a week.
  • vanillaorange2
    vanillaorange2 Posts: 63 Member
    I took my Greman Sheapard for a 20min walk / jog this morning
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    20 minutes treadmill (7% @ 3.5 MPH), 6.5km rowing, triceps extension, leg extension

  • ipastorsally
    ipastorsally Posts: 28 Member
    Walked to church and back for lunch and dinner breaks.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    6 mile walk and weightlifting at the gym.
  • TexasGirl972
    TexasGirl972 Posts: 6 Member
    :'( I only did a walk on my break time. Walked .37 of a mile.
  • Miffylou
    Miffylou Posts: 307 Member
    Did a 20km walk/jog/run.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    JM Beginner Shred
  • heyyeahiknow
    heyyeahiknow Posts: 15 Member
    Raked and cleaned the house...Im a beginner so be easy on me ;)
  • carliekitty
    carliekitty Posts: 303 Member
    66 mins elliptical, 20 mins stairwell, 15 mins biking.
  • neaneacc
    neaneacc Posts: 224 Member
    LEG DAY
  • MKEgal
    MKEgal Posts: 3,250 Member
    Rode my bicycle to/from work, round trip about 11 miles.
    This is my second ride in a week, after not riding for probably at least 5 years.
    Last Sunday, I did the same ride (other than going down the last hill), just to see if I could and to learn how long
    it takes, so I could be sure to leave plenty of time when I did it for real.
    Today, I was 5-10 min faster, which is nice.
    Going down the stairs to my workroom was ... interesting ... Wasn't entirely sure my legs would hold me up. :sweat_smile:
  • hhackley
    hhackley Posts: 12 Member
    TRX/Spin fusion class this morning and Week 1/Day 2 of C25K this afternoon. I'm beat!
  • avskk
    avskk Posts: 1,787 Member
    34 minutes on the stationary bike (at a higher intensity level, woohoo progress). Tomorrow I'm walking a 5K on the trails with an eye to shaving some time off the one I did on Wednesday.
  • nicnz
    nicnz Posts: 159 Member
    50 min of dance/cardio and another 50 in a power/weight class today XD. Rest day tomorrow whoo.
  • boredfatman
    boredfatman Posts: 100 Member
    4.5mile run, 2 sets of 35 push ups.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member

    Shoulder day! Walked 2 miles outside.
  • griffithm1
    griffithm1 Posts: 130 Member
    10 mile walk
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min treadmill (low impact program), 40 min elliptical (hills program, level 4), 60 min brisk walk outside, 15 min. walk the dog :)
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    5k fun run and NROLFW stage 1 workout B
  • ironhajee
    ironhajee Posts: 384 Member
    Bicep curled pizza into my mouth at a vigorous pace :)
  • funjen1972
    funjen1972 Posts: 949 Member
    Walked at 4.5 mile per hour pace for 90 minutes then transitioned to pick-up sticks in the yard. Its kinda like lunges or squats for homeowners with lots of trees. My legs & glutes are screaming!
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Walked 6 miles on a trail today. Got in almost 16,000 steps today for the whole day.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walked 8 miles and I did Insanity Max 30 tonight.
  • tat2cookie
    tat2cookie Posts: 1,899 Member
    Ran 4.23 miles.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Lower body day again...
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