What is or was your exercise for the day??
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Last night I did All Pro heavy day again, because I missed Wednesday. Also walked to the gym, since it was finally nice enough to do it. Tonight is C25K, tomorrow I'm gonna dance my *kitten* off. Why can't we say *kitten* anymore???0
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Yesterday afternoons Pecs/Tris Recap:
1) BB Bench Press: 95x20, 115x16, 135x12, 215x4x8, 225x7, 245x4, 255x3, dropsets——> 205x7, 185x6, 155x10, 135x10.
2) Dimel Deadlift: 135x12, 225x10,3x8.
3) DB Bench Press: 60x8,10,8,8.
4) DB Incline Press: 50x8,10,8,10. (Go up).
5) Cable Crossover - High: 20x20,15,12,11.
TOTALS: 39,640 lbs. 6 exercises. 34 sets. 90 mins long. 10/10 self rating.0 -
OMG, just finished T25 Total Body Circuit and I can't even get up! 25 minutes and 332 cals gone, per polar HRM.0
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Jogging and walking0
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I run 3 miles 5X a week.0
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I took my Greman Sheapard for a 20min walk / jog this morning0
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20 minutes treadmill (7% @ 3.5 MPH), 6.5km rowing, triceps extension, leg extension
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Walked to church and back for lunch and dinner breaks.0
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6 mile walk and weightlifting at the gym.0
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I only did a walk on my break time. Walked .37 of a mile.0
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Did a 20km walk/jog/run.0
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JM Beginner Shred0
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Raked and cleaned the house...Im a beginner so be easy on me0
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66 mins elliptical, 20 mins stairwell, 15 mins biking.0
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LEG DAY0
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Rode my bicycle to/from work, round trip about 11 miles.
This is my second ride in a week, after not riding for probably at least 5 years.
Last Sunday, I did the same ride (other than going down the last hill), just to see if I could and to learn how long
it takes, so I could be sure to leave plenty of time when I did it for real.
Today, I was 5-10 min faster, which is nice.
Going down the stairs to my workroom was ... interesting ... Wasn't entirely sure my legs would hold me up.0 -
TRX/Spin fusion class this morning and Week 1/Day 2 of C25K this afternoon. I'm beat!0
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34 minutes on the stationary bike (at a higher intensity level, woohoo progress). Tomorrow I'm walking a 5K on the trails with an eye to shaving some time off the one I did on Wednesday.0
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50 min of dance/cardio and another 50 in a power/weight class today XD. Rest day tomorrow whoo.0
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4.5mile run, 2 sets of 35 push ups.0
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Shoulder day! Walked 2 miles outside.0 -
10 mile walk0
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30 min treadmill (low impact program), 40 min elliptical (hills program, level 4), 60 min brisk walk outside, 15 min. walk the dog0
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5k fun run and NROLFW stage 1 workout B0
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Bicep curled pizza into my mouth at a vigorous pace0
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Walked at 4.5 mile per hour pace for 90 minutes then transitioned to pick-up sticks in the yard. Its kinda like lunges or squats for homeowners with lots of trees. My legs & glutes are screaming!0
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Walked 6 miles on a trail today. Got in almost 16,000 steps today for the whole day.0
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Walked 8 miles and I did Insanity Max 30 tonight.0
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Ran 4.23 miles.0
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Lower body day again...0
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