We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…223224226228229…247

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did All Pro heavy day again, because I missed Wednesday. Also walked to the gym, since it was finally nice enough to do it. Tonight is C25K, tomorrow I'm gonna dance my *kitten* off. Why can't we say *kitten* anymore???
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Yesterday afternoons Pecs/Tris Recap:

    1) BB Bench Press: 95x20, 115x16, 135x12, 215x4x8, 225x7, 245x4, 255x3, dropsets——> 205x7, 185x6, 155x10, 135x10.

    2) Dimel Deadlift: 135x12, 225x10,3x8.

    3) DB Bench Press: 60x8,10,8,8.
    4) DB Incline Press: 50x8,10,8,10. (Go up).
    5) Cable Crossover - High: 20x20,15,12,11.

    TOTALS: 39,640 lbs. 6 exercises. 34 sets. 90 mins long. 10/10 self rating.
  • ChristinePearlFNP
    ChristinePearlFNP Posts: 72 Member
    OMG, just finished T25 Total Body Circuit and I can't even get up! 25 minutes and 332 cals gone, per polar HRM.
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Jogging and walking
  • jhonen32629
    jhonen32629 Posts: 16 Member
    I run 3 miles 5X a week.
  • vanillaorange2
    vanillaorange2 Posts: 63 Member
    I took my Greman Sheapard for a 20min walk / jog this morning
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    20 minutes treadmill (7% @ 3.5 MPH), 6.5km rowing, triceps extension, leg extension

  • ipastorsally
    ipastorsally Posts: 28 Member
    Walked to church and back for lunch and dinner breaks.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    6 mile walk and weightlifting at the gym.
  • TexasGirl972
    TexasGirl972 Posts: 6 Member
    :'( I only did a walk on my break time. Walked .37 of a mile.
  • Miffylou
    Miffylou Posts: 307 Member
    Did a 20km walk/jog/run.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    JM Beginner Shred
  • heyyeahiknow
    heyyeahiknow Posts: 15 Member
    Raked and cleaned the house...Im a beginner so be easy on me ;)
  • carliekitty
    carliekitty Posts: 303 Member
    66 mins elliptical, 20 mins stairwell, 15 mins biking.
  • neaneacc
    neaneacc Posts: 224 Member
    LEG DAY
  • MKEgal
    MKEgal Posts: 3,250 Member
    Rode my bicycle to/from work, round trip about 11 miles.
    This is my second ride in a week, after not riding for probably at least 5 years.
    Last Sunday, I did the same ride (other than going down the last hill), just to see if I could and to learn how long
    it takes, so I could be sure to leave plenty of time when I did it for real.
    Today, I was 5-10 min faster, which is nice.
    Going down the stairs to my workroom was ... interesting ... Wasn't entirely sure my legs would hold me up. :sweat_smile:
  • hhackley
    hhackley Posts: 12 Member
    TRX/Spin fusion class this morning and Week 1/Day 2 of C25K this afternoon. I'm beat!
  • avskk
    avskk Posts: 1,787 Member
    34 minutes on the stationary bike (at a higher intensity level, woohoo progress). Tomorrow I'm walking a 5K on the trails with an eye to shaving some time off the one I did on Wednesday.
  • nicnz
    nicnz Posts: 159 Member
    50 min of dance/cardio and another 50 in a power/weight class today XD. Rest day tomorrow whoo.
  • boredfatman
    boredfatman Posts: 100 Member
    4.5mile run, 2 sets of 35 push ups.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member

    Shoulder day! Walked 2 miles outside.
  • griffithm1
    griffithm1 Posts: 130 Member
    10 mile walk
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min treadmill (low impact program), 40 min elliptical (hills program, level 4), 60 min brisk walk outside, 15 min. walk the dog :)
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    5k fun run and NROLFW stage 1 workout B
  • ironhajee
    ironhajee Posts: 384 Member
    Bicep curled pizza into my mouth at a vigorous pace :)
  • funjen1972
    funjen1972 Posts: 949 Member
    Walked at 4.5 mile per hour pace for 90 minutes then transitioned to pick-up sticks in the yard. Its kinda like lunges or squats for homeowners with lots of trees. My legs & glutes are screaming!
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Walked 6 miles on a trail today. Got in almost 16,000 steps today for the whole day.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walked 8 miles and I did Insanity Max 30 tonight.
  • tat2cookie
    tat2cookie Posts: 1,899 Member
    Ran 4.23 miles.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Lower body day again...
This discussion has been closed.

Categories