What is or was your exercise for the day??

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  • Miffylou
    Miffylou Posts: 307 Member
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    Was going for a rest day. Walked to the shops instead of driving. 10min there and 10min back. Plus another 30min walk.
  • summerhol15
    summerhol15 Posts: 5 Member
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    60 min swim. Front crawl
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Squats and rack pulls
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    23,000 steps and 75 minutes of heavy weight lifting.
  • KatieLK14
    KatieLK14 Posts: 90 Member
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    kayla itsines week 7 legs and cardio
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
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    45 minutes on the treadmill alternating between 0 & 5% incline at 9 kph.
    45 minutes of Curves circuit
    90 minute pilates class
  • Miffylou
    Miffylou Posts: 307 Member
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    30min pt session and 15 min walk on treadmill.
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
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    Personal trainer - 60 minutes. Mainly leg work today but some overhead weight lifts. Sorry I have no idea what the exercises are even called. I just do them.
  • DaveHuby
    DaveHuby Posts: 175 Member
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    35 minutes vario trainer then 30 minute Metafit "hashtag hit". Then walk a mile to the office.
  • Pammeycakes55
    Pammeycakes55 Posts: 108 Member
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    After work, will do lower body circut traing, plus (2) 10 minute intervals on X Ryder.
  • LloydGK
    LloydGK Posts: 86 Member
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    5 miles of shoe-leather
    (Morning commute, 2 mile lunchtime walk (4.2mph) and afternoon commute)
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    New workout starting today has me doing barbell incline bench, dumbbell incline bench, flat bench, close grip bench and calf raises. So chest, triceps and calves.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro heavy day + HIIT. 10 rep week.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited April 2015
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    Saturday: 5km rowing (finished at 35.5km for the week), 25 min incline treadmill (12.5% @ 4.1), various lifting.

    Sunday: 10.4 mile hike with 1600ft elevation gain
  • Lexicpt
    Lexicpt Posts: 209 Member
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    Going to take a 20 minute walk on my lunch break and do 40 mins on my stationary bike after dinner tonight.
  • CoffeeLover1991
    CoffeeLover1991 Posts: 70 Member
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    Squats and elliptical
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    Did a half hour of body weight exercises.
  • happydrummingmonkey
    happydrummingmonkey Posts: 9 Member
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    Running/walking intervals (C25K week 4 day 3)
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    6.5km rowing.

    Tomorrow, I am giving blood over my lunch break. Probably for the best, my erector spinæ needs a rest day. Been over a week, I think, since I did no exercise. Not sure about Wednesday. Giving blood and doing intense SSC really don't mix that well, IME. See how it goes...
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    Spin class and negative pullups and chin ups. I feel like I'm never going to be able to do a pullup!

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