What is or was your exercise for the day??
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Last night: Crammed in some core/back strengthening floor exercises while watching Naked and Afraid.
Today: 7km rowing about 30 minutes ago and today is grocery day, so going to be lots of running around after work for that.0 -
C25K, maybe. Probably.0
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Going to try to get in 4 miles today at the park. Did Zumba this morning.0
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Walked 7 miles and 75 minutes of weight lifting at the gym after work.0
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Pecs/Tris Recap:
1) BB Bench Press: 95x20, 115x16, 135x12, 225x8,8,7,7 (+10 lbs. over last week), 235x5, 255x3, 265x2, dropsets——> 205x8, 185x6, 135x10.
2) DB Bench Press: 60x8,8,8,7.
3) DB Incline Press: 50x4x8.
4) Cable Crossover - High: 30x4x20.
5) Dimel Deadlifts: 145x12, 245x4x8.
6) EZ Bar Skull Crushers: 50x12, 60x11, 70x8, 80x6.
TOTALS: 37,440 lbs. 6 exercises. 34 sets. 90 mins long. 9/10 self rating.0 -
Walking, recumbent bike, elliptical, and a couple of work outs on xbox kinect...gonna do some more a little later. It's hard with kiddos. I get it in where I can. Some days are better than others though.0
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I nanny for a 7 month old...so for 5 hours a day I am carrying him, walking around the house, up and down stairs, lifting him over my head, rocking him, and rolling him in his little car...so that's my workout lol0
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7 mile run!0
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T25 ab workout0
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Tennis!!! I love tennis!0
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1st day in a new gym. Little intimidated. 2 miles on treadmill, 15 min on elliptical & 30 min on bike. Legs were jello, but managed a walk tonight0
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21 day fix total body cardio0
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All Pro heavy day again. Maybe dancing later.0
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Break 1: 5 min on treadmill/1.1km rowing
Lunch: 6.5km rowing
Break 2: 1.6km rowing
PR of 9.2km for the day!0 -
I swam laps, freestyle/breast/back stroke for 45 minutes before work.0
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Some boss lady swam the butterfly for longer than I was in there!0
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7.7km run through forest and hills, 51 minutes with my sweetie and the wonder dog.0
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BS at golds gym0
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Will be Weightlifting for 75-90 minutes and doing some type of LISS Cardio later in the evening.0
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